F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Past Quarterback Countdowns

4

As the sun sets on the 2014 NFL Regular Season, 10 Loyal PAX posted for a gloriously dry gloomy morning on the RIC Southside

The Thang:

(Disclaimer: Don’t hurt yourselves before Christmas)
COP
– 25 SSH
– 15 Slow Bending Squats
– 25 LBC
– 25 Imperial Walkers

Mosey to NE Soccer Field
Burp & Merk (1 to 8 and back to 1)
[Chum Bucket countdown 10 starting Redskins QBs in the last 20 years. Highlight: Tony Banks]

Mosey to Basketball Court
King of Hearts (near foul line, mid court, far foul line, full court)
– Regular
– Backwards
[TYA countdown starting Patriots QBs in the last 15 years. Highlight: none]
– Karaoke
– Forward/Backward Bear Crawl (full court only)
– Backward/Forward Crab Walk (full court only)
[Wilson countdown starting Bills QBs in the last 20 years. Highlight: Rob Johnson]
– Forward Lunges (full court only)

Mosey to Square Parking Lot
4 Corners in cadence with Burpee group:
8 Burpees, Plank, Squat Jumps, Mountain Climbers
Rinse & Repeat

Mosey back to start for COT

Moleskin:
As ever, it’s so hard to gauge how long certain exercises will take when planning. The suicides took some time…and smoked all of us. DK was sad not to have time to attempt the Guantanamo with Weezie Jeffersons.

TYA & Wilson flew through the crab walk at an alarming pace.

Holiday Brew Thru TOMORROW – check your email

Lug Nut is itching to Q. Bring it.

Upcoming Q’s:
Thursday, Dec 18 (#45MOM): Loose Goose
Friday, Dec 19 (#ROMM): Bleeder
Saturday, Dec 20 (#Gridiron): Earthworm & Slater
Tuesday, Dec 23 (#NoToll): TYA & Lug Nut
Wednesday – Christmas Eve: Bleeder (he’s got something special in mind)
No #Gridiron Christmas Morning

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