Always 70 and Sunny
Always 70 and Sunny

Southside PAX Downs a Few Forties



Twelve of the faithful and 3 FNGs rolled out of the old fartsack on a Tuesday morning to share a few early-morning forties with their F3 home boys, and this is how we roll(ed) at #notoll:

The Thang:

Doner Kebab Q –


  • SSH x25
  • Imperial Walker x20
  • Slow Bending Squat x15
  • Merkin x20
  • LBC x20

ArkLoader (all to 50 yd line then sprint to end)

  • Bear Crawl
  • Crab Walk
  • Backward Run
  • Karaoke (50/50 each direction)
  • Forward Crab Walk

Quick loop around parking lot, then Mosey

  • LBC x 20
  • Flutter Kicks x15
  • Dolly x15
  • Rosalita x12
  • Dead Cockroach x15

Johnsonville Q –

Forty #1 – dips/merkins OYO (30/10, 25/15, 20/20, 15/25, 10/30)

Forty #2 – SSH/reverse-crunches OYO (30/10, 25/15, 20/20, 15/25, 10/30)



Although Conspiracy failed to officially post, a shadowy figure in a dark hoodie once again appeared like an apparition at about 0530, fueling speculation that Conpiracy’s covert mission in Southside continues.

There were also several debates among the PAX concerning Loose Goose’s alleged injury. The first involved whether the “injury” was merely an Epstein’s Mother. The second involved whether the alleged cause of injury — “chopping wood” — was really code for some other, less publicly-acceptable activity.  In any case, we are all hoping for Loose Goose’s speedy recovery.

The PAX seemed cheerful and chatty despite DK’s very demanding Ark Loader sequence. Johnsonville became concerned about the lack of Gloom, and he decided RedPill the PAX with several rounds of Forties. That did the trick, and no Mumble Chatter could be heard during the last 20 minutes at all. There may be some sore triceps around Richmond this week….

It was great to have FNGs Iron Curtain, Abacus and Trotter join us this morning, and we hope they decide to come back.

— Johnsonville


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  1. Wow, I had to look up “Epstein’s Mother” in the F3 Lexicon. Looks like the PAX put in a strong showing and well planned/led by @Doner Kabob and @Johnsonville

  2. Johnsonville, love the avatar. Great to see you guys working hard and building the ranks across the river. #slums. Planning to be back in RVA over the holidays, and I am already HC for a post. I have no doubt I will be amazed by the #smokeboots. Tell Stifler’s Mom that he needs to get back out there — we can’t let the best name in F3 go to waste!