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F3RVA
Always 70 and Sunny
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Daily Archives: September 20, 2014

Old Dominion – Welcome to F3 Nation!

5
By on Richmond, VA
  • When: 09|20|14
  • QIC: Blue, Toga, Johnsonville
  • The PAX: Bleeder, Chewie FNG, Snowden FNG, Lockjaw FNG, Slater FNG, Loose Goose, Johnsonville, Earthworm FNG, Grub FNG WarBaby, Cauliflower, Doner Kabob FNG, Orville, Wilbur FNG WarDaddy, Nancy Drew, Sleepy FNG, JP aka Jalapeno Popper FNG, Conspiracy, The Mighty Lance, Toga, Holly FNG, Camper FNG, Cousteau FNG, Mike Mills name TK LIFO, Blue

Aye!  It was a perfect morning in Old Dominion and so 24 redwoods gathered to firmly plant the RVA Shovel Flag.  Here is what they accomplished: The Thang: Quick Welcome & Intro #disclaimer Run past pop warner pre-superbowl prep and over to Short Pump Middle School First field closed – mosey down to second COP SSH x 20 Merkins x 10 Squats x 15 Imperial Walkers X 12 Mountain Climbers x 15 Mosey to baseline Run down field Run back Bear crawl to 40, sprint remainder – planks Bear crawl to 50, sprint remainder – planks Backwards run down Karaoke R and…

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