Three posted to the Punisher on MLK Day under clear skies and in cold temperatures. Turned out we had the same three gents from post from the week before – Johnsonville, Krü, and YHC.
The Thang: We triangled up under the awning adjacent to Holton Elementary for our warmup COP with Mountain Climbers, IWs, DQs, Cherry Pickers, and Arm Circles. While warming up, we’d decided on a round robin format for the evening’s workout. YHC led off with a Mosey to the outdoor classroom followed by 6 rounds of 11 reps each of Carolina Dry Docks and Squats followed by picnic table Pole Smokers at each end of the table.
Johnsonville moved us to the school wall for a multi-round medley mixing in Donkey Kicks, Half Burpees, and Bear Crawls.
Krü ran us around to the playground for another medley involving Swingset Jerkins, Pullups (with a flexed arm hold), and Box Cutters.
YHC brought us back around the school under the awning for a Jack Webb-style patting of the school wall, several rounds of LBC with variations, and some stretching. Finished with the COT and YHC took us out. Too cold for lengthy discussion of announcements.
1 Comment
Krü reminded me he’d wrapped in some Burpees, too, plus called for a vertical jump to touch the playground awning. Some of us couldn’t jump and slap the playground awning.