F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Double the Numbers, Double the Fun

6

YHC arrived on the frozen tundra AO to find no one.  While walking down the road, he heard the sound of Saab’s Land Rover round the bend, but alas, it was only a snow plow dropping salt.

Handshake shows and then BT and off we go on the prime winter wonderland.

COP on the upper blacktop

  • Don Quixote
  • Russian Soldiers
  • SSH
  • Leg Lifts – right over left
  • Leg Lifts – left over right

Scrum, Dr Tryhard, and Escobar come in hot and join us.

Ascending, Incremental 4 Corners – on the upper black top

  • Run to corner 1 and 10 merkins and back to the start
  • Run to corner 1 for 10 merkins, run to corner 2 for 20 box cutters, back to corner 1 for 10 merkins and back to the start
  • Run to corner 1 for 10 merkins, run to corner 2 for 20 box cutters, to corner 3 for 30 flutter kicks, back to corner 2 for 20 box cutters, back to corner 1 for 10 merkins and back to the start
  • Run to corner 1 for 10 merkins, run to corner 2 for 20 box cutters, to corner 3 for 30 flutter kicks, corner 4 for 40 carolina drydocks, back to corner 3 for 30 flutter kicks, back to corner 2 for 20 box cutters, back to corner 1 for 10 merkins and back to the start

PLTs – 25 x 3 sets per partner.

Bear Crawl up the hill to the playground/field.

Red Barchetta

  • Run 100 yards across what felt like a frozen lake (especially on the far end) and perform 100 SSH, run back
  • Run 75 yards for 75 LBCs and back
  • Run 50 yards for 50 mountain climbers and back
  • Run 25 yards for 25 merkins and back
  • Run 10 yards for 10 burpees and back

Back to the blacktop for 20 x 4 sets of Wilson’s dying boxing cockroaches.

Back to the VSF where YHC took us out.

Announcements:

  • See Dr. Tryhard’s list – including his VQ tomorrow at HBR.
  • Puppy Pile on 1/26 – Ollivander has Q

ABT,

Lockjaw

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6 Comments

  1. Strong work Lockjaw – was a nice warm up for tomorrow’s Head Band Beatdown VQ. I’m looking forward to seeing a hungry PAX at Heartbreak Ridge tomorrow after most of you FartSacked two days in a row. Aye!

  2. Woke my 2 year old up when I was trying to leave the house quietly this morning. No way I could leave her behind when she was calling for Daddy! Well done men!

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