The warm cars were enough to keep the few PAX in the vehicles until a minute or so before launch. The goal of the day was to keep everyone moving, no ground and pound today. The 4 PAX ready to go at 0530 headed out for a warmup lap around the track that included high knees, butt kickers, slides and let’s call them layups (skips if you’re so inclined).
The Cooper – Start with 10 burpees, 10 squats, 10 merkins then run a lap. Drop one for 9 of each, run another lap, repeato until 1. Added twist, after every 2 rounds circle back for the 6 to keep everyone a little closer.
Wrap up with a little Mary – Freddies, Alabama Prom Dates and American Hammers.
After the first lap YHC and Honeymoon heard voices behind us, then Beaker shows up alone. Is that Peaches back there talking to himself? Is he cursing the Q this early in the beatdown? Out loud? On the way back to pick up the 6 after the 2nd lap, Beaker informs us that Mr. Roper found us…that explains the voices. Beaker crushed it, finishing the whole thing with time to spare. Mr. Roper had Peaches’ ear through the whole thing and kept him pushing through it all. Glad Mr. Roper showed up after giving a tour of the James Center last night for the Richmond BizSense Hard Hat Happy Hour.
HDHH at Capital Ale House in Midlothian on 12/19. Invite someone you are EHing or that hasn’t been out in a while. Let other some of the other F3 guys work the EH for you. Pre-blast coming soon.
Ghost Flag will be at YHC’s annual 12 days of Christmas beatdown on 12/18 at NoToll.
Marmaduke is collecting coats.
Have a great day today. This is a great time of year to reach out to someone you haven’t talked to recently and make a connection, EH or not, it’s worth it.