With the remnants of Hurricane Michael promising to clear the summer humidity and bring a cold front for the foreseeable, 28 regulars and 1 FNG enjoyed the last humid morning of 2018 at 45MOMM.
YHC has been experiencing pain since tweaking his back throwing around some kettlebells at SOT last week…and had secured Q backup from both Rosie & Swirly. It was a last minute call, but YHC took the lead and the beatdown went something like this:
Mosey 3/4 of the AO perimeter. treehug Al Gore waiting for 6
COP: 28 SSHs, DQs, Copperhead Squats, Imperial Walkers, Tempo Merkins, Hello Dollies, Crab Cakes
Mosey to tennis courts: Bear Crawl across 4 tennis courts, plank-o-rama, Forward lunge across 4 tennis courts, plank-o-rama, Plank Shoulder Taps in cadence, Polar Bear across 2 tennis courts, Backwards lunge across 2 tennis courts, plank-o-rama
Mosey to main field: 11s Variation – run to 1st tree, perform 1 monkey humper, run back to start, perform 1 burpee, run to 2nd tree, perform 2 monkey humpers, run back to start, perform 1 burpee, repeat-o through all 10 trees
Audible to all run back to starting line
Traditional 11s: merkins + sshs
Mosey back to flag for 3.5 minutes of Mary: Crunchy Frogs, LBCs, Freddie Mercuries (slowed down), Boxcutters 1 way, Boxcutters the other way, American Hammers
COT, Olivander took us out
Naked Moleskin:
It was great returning to 45MOMM after a 6+ month hiatus. Good to see so many familiar faces.
YHC did not explain several exercises effectively (polar bears, boxcutters)…and for that he apologizes. The first set of 11s was also a bit disorganized.
Welcome to Slumlord! Thanks for the excuse to organize a Clown Car from Midlothian, VA!
Announcements:
CSAUP next Saturday, 7am, Forest Hill Park
Bring coats to Marmaduke
Root for a tie in tonight’s Giants/Eagles game
5 Comments
My back hurts all over again! Thanks for the opportunity to lead this morning, RVA.
Great job DK !
Well done guys way to push.
Welcome Sum Lord.
See y’all in the gloom…
Nice gradual beatdown today. A real back stretcher. The humidity was wonderful. A 0-0 tie is preferred.
Great Q DK! I have to repay you by giving you beatdown in fantasy this week! ?
Great workout DK.
You made up for the instruction with the translation of the F3 tally talk for the FNG and anyone else with an inquiring mind.
Welcome Slum Lord. Now we just need a gun bunny and we will have a whole tribe of ground guys.
Git Some
Gomer Pyle