So you want to be a FNG (Friendly New Guy)? First of all, get your head out of the gutter. What did you think FNG stood for?
Not quite sure what to expect? Here is a great intro video from our friends at F3 Nation that should give you a good feel for what is in your future.
Ready to Give It a Try? Check out our schedule for a list and map of where our workouts are in the Richmond region.
If you’re curious, the best way to understand F3 is to show up. There’s no signup fee, no commitment — just men supporting each other in becoming better leaders, fathers, husbands, and friends.
👉 Share your info below and we’ll reach out to help you find your first workout.