Shovel flag planted, slapping in the cool Midlo breeze. A rucking trio ambling in from gloom unknown, deep in leadership conversation. A MOTley gaggle of runners comparing their ergonomic sneakers. And finally, a few strong men flexing their shoulders for the work ahead. Here we go!
The THANG:
WARMERAMA:
- Mosey to the lit area behind the school and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
- ***Lined up for Monkey Humpers IC, shaking tail for our passing MOT brothers’ enjoyment
COP #1:
- Mosey to the bottom of the grassy hill
- 5-Man-Modified BURPBACK MOUNTAIN
- P1 – starts the 100-burpee count
- P2 – TIMER – bear crawls hill
- P3 – Flutters
- P4 – Jump Squats
- P5 – WWII
- Rotate through stations until PAX completes 100 cumulative burpees – HEIST pushed past the mark to 106 awaiting our last man
COP #2:
- Circuit the track
- Dips x15 IC on the near bench
- Big-O’s x10 IC each direction on the opposite side
COP #3:
- Mosey up to the practice field
- Variable Sprints & Mary & Stretching
COP #4:
- Mosey over to Mount Midlo
- x3 Rounds of CATCH ME IF YOU CAN from bottom to top of the hill
- #1 – P1 Bernie, P2 x1 Burpee and run to switch
- #2 – P1 Bear Crawls, P2 x3 LtDan’s then run to switch
- #3 – P1 Lunges, P2 x5 uphill WWII’s then run to switch
COP #5:
- Mosey around to the school brick wall
- WALL WORK:
- Hoedown’s x10 IC
- Donkey Kick-Off’s – up to 20
- Hip-Slappers x10 IC
- Dirty Hookups x10 IC each side
- Peoples Chair, alternated leg lifts held
Mosey BTTF for COT:
- Counterama # 5 (total #12 w MOT)
- Namerama
- Announcerama (see Below)
- BOBERRY took the PAX out in Prayer
NMS: Great work this morning fellas. I’ll admit it was nice to share the Burpback 100 among five fine friends. Great to see Dry Rub making a regular appearance, AND he showed solid form today (in spite of no gloves!). Tclaps bro! Appreciate ya’ll permitting me the opportunity to lead. SYITG, DTH
Announcements (SEE SLACK!)
- F3 Business Cards available from DTH – let’s get the FNG recruitment going!
- “Oyster’s Payin” monthly SOJ lunch happening tomorrow 2/23 at the Brick House Diner on Midlo starting around 11:45am
- Friday after work we’ll be meeting up at Diamond Billiards to review SOJ leadership ideas and perfect our pool game (my money is on Florence)
- Still working on a make-up date for OC’s Bourbon & Books – TBD
Prayer Requests:
- DTH 2 weeks away from 3/7 departure for Medical Missions trip to PNG – will be gone for 2 months
- Prayers for those struggling with injuries, loss of loved ones, and grieving broken relationships. Make each day count saying NOW what you’d later wish you’d said. Let’s lead by example in forgiveness!
