A PAX of 11 posted on a cool morning in Richmond’s Northside and we tackled the following:
Start-up COP on school’s sideyard with 25 x Imaginary Jumpropes, Imperial Walkers, and Hillbillies, followed by 15 x Arm Circles, small and big and forwards and reverse.
Mosey to the front for Black Jack. Starting at one end of the school gym, Zombie Walk to the opposite end of the gym for 1 Merkin and 20 Box Cutters then backpedal to the start for 2 Merkins and 19 Box Cutters. Repeat until 20 Merkins and 1 Box Cutter completed. Al Gore variants until completion by all.
Jog around the back of the school to the ball court for sprint work – started around 50% effort across the court with a slight increase on the return trip. Repeat twice more with increased effort. Final pass at full effort to the soccer goal.
Initiated four corners variant on the soccer field. High Knees down the field for 15 Carolina Dry Docks then Bear Crawl around the goal for 20 Squats. Butt Kickers back down the field for 25 Alabama Prom Dates then Bear Crawl around the second goal for 30 LBCs. Plank while waiting on completion by all. Repeat, increasing reps for each exercise by 5.
Wander to the playground for 5 Pullups followed by 5 Burpees. Imaginary Jumpropes will waiting on completion by all. Repeat with 6 of each.
Return to the ShovelFlag for COT. Fudd took us out.
Moleskin and Announcements:
As YHC approached, the Punisher contingent was gathered in the sub-30 degree morning outside of their cars. Several arrived without long pants. Not a problem. Ronnie admitted to not owning any long pants.
Fudd provided color commentary for the entire workout. Apparently no stimulants were involved but YHC overheard Toga may have encouraged Fudd’s mumble-chatter. Can’t be true.
Nice work gents. Announcements:
Turkey Trot at U of R on Thanksgiving with Fudd offering up some hospitality after – see Fudd.
F3 t-shirts available via F3 site – f3.mudgear.com
Hampton Roads F3 rollout continues – Hardywood Q this weekend
Thanksgiving 1 hour 45MOM starts at 5:30 AM. Circus Maximus at usual time and for usual duration.
2 Comments
I will take the blame for Fudd’s attempt at an Aussie accent. It seemed like it would be funny to listen to the attempt, but I’m not sure anyone was prepared to listen to it the entire 45 minutes.
For those interested, the “quarter” I was so excited to find while performing Crab-Walks turned out to be a Chuck-E-Cheez token…damn