Three studs gathered for some sweat and salvation at WDog on this glorious 70 and sunny morning. According to legend and local balladeer Elliot Yamin, this hot potato beat down went a little something like this. Hardywood starts it off Long mosey in front of The Carillon. COP: SSH X 20, CS X 10, IW X 10, WWII X 10, FC X 10, AH X 10, HRM X 10 Mosey to Rusty Cage Triple Check: Pull ups, Jerkins, run to fire hydrant Pass to Bodos Mosey to the bottom of Pipe Loop Another Triple Check: Run Pipe Loop, bear crawl…

6 warriors arose to greet the dawn of a new day. According to legend, it went a little something like this. COP: 5 burpee OYO, Lunges X 20, dead man hang, SSH, WWII, AH, AHAC, FC, HRM Mosey to stage and grab coupons, head to amphitheater. Double Dora: Teams of 3 set up two exercise stations, one on the top step and one in the bottom. The runner goes between stations. Each station must complete the following: 100 Coupon Merkins, 200 Squats on coupons with alternating hands touching the ground on each rep, 300 two count flutter kicks. Long Walk…

YHC looked at the morning temperature greeting with the morning alarm and it was 75 with humidity, shaping up for a tough workout for 6 who showed up for a WDog hump day beat down and here is how it went down: COP Mosey to first crop circle (YHC realizes he has 2 left handed gloves…great) we do a lap and circle up for the following: 20 SSH, 10 DQ, 15 Imperial Walkers, 10 Russian soldiers, 20 LBCs (10 4 count), 10 Reverse Scorpions, 10 Scorpions and 20 merkins. THANG YHC decided to mosey down to the pipe loop via…

“Our petitions have been slighted; our remonstrance’s have produced additional violence and insult; our supplications have been disregarded; and we have been spurned, with contempt, from the foot of the throne! In vain, after these things, may we indulge the fond hope of peace and reconciliation? There is no longer any room for hope. If we wish to be free, we must fight! I repeat it, sir, we must fight! An appeal to arms and to the God of hosts is all that is left us! It is in vain, sir, to extenuate the matter. The war is actually begun!…

Two groups of six showed up for Vinny’s Greatest Hits: Volume II. Time to warm up the pipes. Kegel Exercises: Mosey to the Carillon for – Helicopters x 11 / IWs x 11 / Merkins x 11 / Scorpion Kicks x 11 / Russian Soldiers x 11 Macarena Merkins: Mosey to Penny’s Pub. Grab 2 coupons each. Set up wide enough apart to be able to do traditional merkin in between the coupons. 3 rounds of 15 OYO. First round regular stance. Second round wide stance. Third round narrow stance. Begin in Merkin position in-between coupons. Left hand up on…

7 local dogs and one wolf from the north arrived on a cooler/windy mid May morning for a ground and pound beatdown This is how it went down Mosey to the First circle Slaughter Start for Opus’ Birthday today 51 Merkins COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Windshield Wipers, Arm Circles THANG Mosey to the Amphitheater Up and Down – The PAX did increase and decreasing reps up (start w/ 1 rep) and down (start w/ 18 reps) the rows of the amphitheater. Exercises were as following: Bow Jumps UpDecline MerkinsLBC’s Up2ct American Hammers Down2ct Flutter Kicks…

Six stalwarts posted to WDog this morning to see if the recently advertised pile of cinderblocks would make an appearance. Yes, yes it would. COP – Helicopters x 10, Don Quixotes x 10, Russian Soldiers x 10, Imperial Walkers x 10, Hello Dollies x 10, Flutter Kicks x 20, Mountain Climbers x 10 Mosey to the stage, grab a coupon (pax survey says these are heavier than the last batch), and on to the Carillon field for: The THANG – Quarter Pounder with Cheese Run w/ coupon to 25 “yard line” + incline merkins x 25, Bernie S. back Run…

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – attributed to Buddha Five freedom loving warriors arose to greet the dawn of a new day. According to legend it went a little something like this. COP Swirly – arm hangs, tip toes, SSH, helicopter, merkins, hold it Mosey to Rust Cage Hang for 3 seconds, hold for 3 seconds. 3 rounds Grab a coupon for 20 burpees Jerkins X 10. 3 rounds Oyster took the baton and headed to the amphitheatre. Partner up. One partner runs the permiter, the…

Five warriors gathered in the gloom gather to celebrate earth day. Mosey the long way to the amphitheater. COP DQIWArm CirclesWW2 x49LBCFlutter kicksHello DollyRosalitaDecline ABDDecline PPSupermanBushwackerplank stretchingPlank arm circlesGomer-kin Triple check Hallelujah run; iron chair; abs flutter, box cutter, six imchesLadder starting at 18; Dips VupsJailbreak YHC took us out . NMS Faceplate and YHC were running up love hill when a pack of five deer decided to cross right in front of us. YHC realized if we kept going we would split the pack. I was worried that the separated deer would crash right into Swirly or Bodos or…