F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

A prime number of PAX headed out across the fields to the James River parking lot and got through 1 warmup exercise before 2 more showed up to make a perfect group for triple checks.  We rolled through a few other warmup exercises of YHC’s choice, mainly easy stretching exercises since 4 straight days of Qing has taken it’s toll on these old muscles and joints.  After that we moseyed past the pull up bars , across the paved field event areas, behind the stadium, over the stream and through the woods to Tire Town.  YHC noticed this area months…

Five Goliaths from far and wide arrived at Twin Team to find no Q and no locals.  No problem, here’s how it went down. THANG EF HUTTON Q Mosey to field behind school COP Greatest Hits – SSHs, IWs, Helicopters, Arm Circles, Merkins, Freddie Mercurys Mosey to hillside 1 Booyah Merkin at bottom, Bernie Uphill, 2 Booyah Merkins, Run Downhill, 3, Bernie….10 Booyah Merkins (single count) Mosey to baseball field Whatchamacallits w/ audible to 8 TOBIT Q Mosey to bus loop Tree Line Escalator (Add a tree and an exercise each round, repeat exercises in reverso) 1 Burpee, 2 2ct…

15 Veterans of the Gloom descended upon TwinTeam on a beautiful sunny and 70 July morning for a celebratory beatdown went a little something like this: Thang: Slaughter Start!  3 burpees, 6 WWIIs, 5 Merkins Mosey to the bottom of Twin Team Hill, Circle up, Disclaimer, no time for COP today, men.  Let’s get started! Merkin Mile, Twin Team style.  I believe the hill is about 2/3 mile each way, so it’ll work.  And besides, who wants to run on a track?   Take the hill, AYG…12 Merkins at the big bend, the top, the bend on the way down and…

6 non-SOJ PAX posted to SOJ Twin Team in the gloom this morning to better themselves physically and mentally.  Yes, YHC knows that one of the PAX is from Powhatan, but YHC means Richmond/Chesterfield SOJ!  5:30am, let mosey! COP: Cotton Pickers x 15 Arm Circles Forward and Backward x 10 small x 5 big Imperial Walkers x 15 Russian Soldiers x 15 LBC’s x 20 mosey over to James River Road for: Lindsey’s (40’s) 30 Reverse Crunches/10 Carolina Dry Docks on the open grassy areas beside road mosey down the road a ways 25/15 mosey down the road a…

Six of RVA’s finest defeated the sleep monster and posted for a trip into the unknown (as no one had signed up for the Q). After YHC’s customary on-the-dot arrival, YHC took the first Q. Brief COP on the spot to allow car exits for those not as well-versed in punctuality (it’s an art, fellas): SSH, IW, DQ. Mosey over to Twin Team Hill for a Sisyphus Run (TM): PAX ran uphill for 1 minute. Everyone goes back to wherever the 6 ended for a set of exercises, then another minute uphill. Repeat until summit. On the way up: 20…

Three F3RVA PAX showed up to #TwinTeam on Friday ready punish their bodies and minds, and get better a little bit at a time. COP: SSH x 20 IC Copperhead Squats x 15 IC Hillbillies x 20 IC LBCs x 20 IC Merkins x 10 IC Mosey to JRHS front entrance for a Triple Check (Wall Sit, 6 Inches, run the loop) Lightpole Lane: run the access road stopping at every light pole and alternating between the following exercises: Burpees x 2, Merkins x 5, Squats x 5 Giant 4 Corners Escalator: 1st Corner – merkins x 10 2nd Corner…

Four dedicated scholars arrived at Twin Team to celebrate the end of the school year. YHC took the PAX through the academic journey of a K-12 education in just 45 minutes – here’s how it went: Mosey around the track to the playground. COP (SSH, DQ, helo, IW, hand-release merkins), then it’s time for class. One of the first lessons of elementary school is, “how to make new friends,” so today’s events were mostly partner exercises. First up: 5 pullups, followed by 15 derkins atop the back of your planking friend. Three rounds through, then mosey over to the parking…

2, no 3, no 4 arrived at different times to celebrate the Caps Stanley Cup victory at Twin Team. We did: Lap around Parking lot for stragglers, picked up Boudreaux and then COP of: ssh, Don Qs, Merkins, Lbcs, Helicopters, Imperial Walkers. Triple check: Elbow Plank, Bunny hops over planker, 3rd guy runs field & back. Flipper arrived halfway through to throw off our numbers. Head to playground: Caps won 4 games in 4 playoff rounds, 4 sets of 4 Pull-ups. Head to baseball stands. Caps point total for regular season was 105 so 105 Benchkicks, broken into 3 sets…

Nine regulars lined up before the doors opened in anticipation of what might be the final sips of coffee served at Flashdance’s Jazzercise and Coffee House, Richmond location. 05:30, doors opened. PAX stormed in to grab a table for 10, saving a seat for Hardywood who was parking the car. Mosey to the bottom of Twin Team. All ten seats are filled. YHC introduced himself as today’s Barista and the house was open for business. Helicopters: 12 / Cherry Pickers: 12/ SSH’s: 12/ Elbow Plank for :60. Small talk is over. Time to place orders and pay. Mosey to the…

14 warriors emerged from the gloom: some, to defeat Twin Team Hill; others, following the olfactory siren song of coffee emanating from the back of Hardywood’s vehicle. One was drawn in all the way from NC. Either way, we got sweaty. Mosey across Robious to Twin Team, COP @ bottom. SSH, DQ, helo, something on the ground (YHC forgets). PAX ran to the top of Twin Team, marking five spots along the way. On the way down, perform 20x of prescribed exercise at each marked spot. From the top down: burpees, WWIIs, lunges, 2x flutterkicks, merkins. After PAX completed one…

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