F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Tomato Run

4 mi Route 7 Davillians assembled at the Rutland Clubhouse @ 5:30am for a run and we had a fast group take the lead at sub 8 min/ mile pace and the lag group at a sub 9 minute/mile pace. We all assembled at the end and discussed making this a permanent workout each week. Great running with the gang this morning and catching up at the end of the run. Have a great day gents and SYITG.

7 Davillians decided to stay local this Thanksgiving and may have started a new traditional with a Turkey Trot. This is how it went down. Routes varied in length from 3.3 to 6.2 miles 3.3 (or per Mudface 3.7) milers – Leave Clubhouse parking parking and head to Atlee Rd take a right up the bridge. Loop around the schools and head back the same way 4+ milers – Same route but add the Bojangles loop 10k – Head the same way but then turn into Honey Meadows, turn right on cool hive pl for a loop around the townhomes,…

2 Davillians got their Turkey week with some miles. YHC started early from Rutland clubhouse and ran into Trout when he was about to head out of Atlee. Trout quickly turned around and the two us ran through Honey Meadows, King Charter then cross over Atlee Station. Stayed on the right side of the road heading south back to Atlee HS. Trout slow down his pace at Taylor Farms but got in 4ish. YHC headed back to Rutland by way of the Bojangles route 6 miles SPIT ON THAT!!

Did the farmhouse loop backwards (not running but direction). There was not much going on, few runners here and there. A lot of thinking on the run and while running through the back subdivision i remembered that someone said there had been some coyotes running around so was just praying to get back to the car. I thought I saw mudface and no idea and gave them an owl call but no response… made it back in one peice…trout

We ran the 4 mile route below, had some good hills and a nice 8′ 26″ pace per mile. This was a trout special route as he lead the way this morning SYITG..CB!

For the 2nd time in a week Trout has been the only wingman for Marco Polo. This morning Trout thought it was going to be an easy run because the 1st thing out of Marco Polo’s mouth was that he ran 10.5 miles on Saturday and was tired. Well, we almost shaved 2 minutes off our 4 mile time from Thursday. We saw the other rucking behind Atlee early in the morning run beat down. Trout cant keep this up….where is the rest of the pack?

3 Davillians got a long run in on Saturday morning. The route started from Rutland clubhouse, behinds the school, through honey meadows, King’s Charter, Castlewood, Atlee Ridge, then loop around Kings Wood court and head back the same way. Bulkhead got in around 8.5, YHC did some looping back a little extra to get in 9, Marco Polo decided to push even more with the Bojangles loop for 10.5 miles. There was a Carpenter spotting who was getting in 4 before his 2.0 softball tournament. We even had Phonics show up in the “Pace car” for some mumble chatter. Great…

3 met this morning for a cool morning run….It was so dark that we did not see the fog! Here is what went down: YHC decided an old trusty route with a twist was in Order so we went over the Railway and down Atlee Station road someone hit a skunk and we smelled this until we took a right on Jeans Grove Drive. We had to back track on Odey Drive to DeWitt, to Cudlipp Ave to Aaroe Dr, down the hill and back at Ashlar Pl back up to Aaroe to Cudlipp. Here was the twist, we took…

5 Davillians enjoyed some cooler temp for a new running route for most. Route: Access road behind the schools, through Honey Meadows to the Kings Charter cut through. Left on Kings Charter drive to the entrance. Cross Atlee Station and take the sidewalk to Madison Springs (for five miles) and Chickahominy Oaks (for four miles). Five Miles to the second left onto Stags Leap Dr then right on Deer Stream Dr. Turnaround at the end of Deer Stream up the hills the right on Sunny Oak into Summer Duck and a loop around that neighborhood. Cross back over Altee Station…

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