9 Beasts hit Timberwolf this morning for an NFL Opening Day beatdown, In honor of 4 lost Super Bowls! COP – SSHs, Helicopters, Arm Circles, Stretches, LBCs, Imperial Walkers, Copperhead Squats Mosey to Track 4 Rounds of 4 Corners for 4 lost Superbowls Round 1 – 12 WWIIS @ each corner for Jim Kelley Round 2 – 34 Dry Docks @ each corner for Therman Thomas Round 3 – 54 Squats @ each corner for years Ralph Wilson owned the Bills Round 4 – 82 LBCs@ each corner for Don BeeBe Mosey to Light poles Alley, Variations down the Alley!…

NINE SOJ Beasts took on a zero humidity, 62 degree day morning that was picture perfect for a beatdown. After some encouragement by the PAX the prior week about getting up and leading, YHC decided to get back on the Q sheet. According to the substitute teacher walking in the side door, here is how it went down. COP: Mosey to the large parking lot out front. SSH, Imp Walkers, Ukrainian soldiers, Arm Circles, Dead man hang (C,R,L), some more stretching on the six (very much needed after DTH running Q the day prior), LBC, Freddie Mercury, H2H. The Thang:…

8 young men from South of the river met up this morning and according to the wildlife around the AO this is what went down in the gloom of Timberwolf. A little car advice from Kelly to start the morning before the seconds ticked down to 0530. Mosey into the parking lot but circle back for the LIFO – McRib. I heard that he made it out to SOT and extended an invite to a Rosie Q at Timberwolf that he didn’t want to miss. A standard warmup fare today, no Chumbawumba or slaughter starter. Mosey to the bus loop…

5 Regulars and 1 FNG, hit the parking lot of Timberwolf at 5:30 this morning. Move away from the parking area just in case someone comes in hot or the trash man comes in early COP right there DQ’s – 5 burpees, Helicopters – 4 burpees, Imperial Squat Walkers – 3 burpees, Ukrainian Soldiers – 2 burpees, HillBillies – 10 burpees Warning to the PAX, YHC asked Posey last night what we should do, Posey said anything but run From this point forward every time a mosey is called it will be a Bear Crawl, Crawl Bear or a Crab…

8 JV players hit the courts for more burpees than buckets today! Lots of burpees and over 2.3 miles covered running today. Posey ended the summer for us by sinking the half court shot and saving the PAX from a trip around the school! Well done Posey! Duke

8 Hoopsters filled the nets up at Timberwolf this morning. KnockOut, Running, Burpees, Knockout, Team Competitions, Burpees, More Running, Half Court Shot attempts with no makes, and more running and burpees. Was going to be the last basketball of the summer but it has been requested we may do it again next week. HAPPY BIRTHDAY MR. ROPER! Duke

Only 2 Gloom warriors showed to join YHC in the latest edition of the Timberwolf beatdown. According to the late arriving garbage truck driver, this is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers,/, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: A proper Horseshoe. Several weeks back I called for one and did not execute. So I was back today to set things right. Horseshoe was on the trail beside the track (Big Hill). Working our way up adding one at a time, picking up the next exercise…

5 Southsiders and 1 almost Northsider joined YHC for an early morning round of Burpee Golf. According the guy that was serious about his track work this morning here is what went down. Mosey to the track for COP DQs, Helicopters, Imperial Walkers, LBCs, Merkins Mosey to the goal line of the football field and get the frisbees out YHC will call a target to shoot at, PAX throws their frisbee at the same time but has to do the number of Burpees of their shot. If its your first shot – 1 Burpee, Second shot – 2 Burpees so…

….this workout would have been a little easier as a younger man. YHC and Honeymoon rolled into No Toll to find pretty much the lone survivor of the Edgewater/Roundtrey PAX, AKA Mcgruff, and a bullseye getting some pre run work in. At the count of the trash truck we were off. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Horseshoe- Run the trail shoe starting at 5 increasing by 5 on after each run completion. WWII’s Merkins, SSH’s, MErkins, Drydocks, Monkey humpers, etc.…

Yes we played hoops, ran 2.3 miles by my garmin, LBCs, SSHs, lunges, squats, and even burpees! Have a great 4th gents! https://www.youtube.com/watch?v=0gWxHFMog9w Duke