Yes we played hoops, ran 2.3 miles by my garmin, LBCs, SSHs, lunges, squats, and even burpees! Have a great 4th gents! https://www.youtube.com/watch?v=0gWxHFMog9w Duke

YHC slacked from last Thursday, and is finally catching up for big data. Two HIMS put in work at T-wolf. According to the garbage truck driver that honked on the way by…it was epic. -Vagabond

7 Hoopsters to the courts of Timberwolf to show thier BBall skills, or lack there of. Several vvariations of knock out and free throw games. Lots of up and backs were ran! 2.4 Miles covered by my Garmin, Strong work gents.

7 Hoopsters showed up to play some BBall and do Some exercises this morning at Twolf! COP – Helicopters, SSHs, DQs, Sucides, Dollys, Rosalitas, Freddys, LBCs Hoops with Consequences Team B of McGruf/POG/Shiplap lost the last bet, paid of by a run around the school. BTF – Numbers, Names, YHC took us out SOJ Takeover next week! Duke

10 Superstars hit the courts for a fun with different basketball games. COP – SSHs, DQ, Helicopters, Squats, Imperial Walkers, LBCs, Dolly, Rosalitas Basketball Games with a lot of burpees and running! Oyster is the knockout champion for the day. Great morning gents, looking forward w\to more basketball this summer!

With POG hoping to celebrate his 3rd Anniversary with F3, a sub was called in due to IR. Honeymoon and Duke took the tater. COP – SShs, Helicopters, DQs, Imperial Walkers, Cherry Pickers, Arm Circles Mosey to Alley – Increasing LightPoles Brupee, Merkins, Squats, Dry Docks, Invisible Jump Rope Mosey to track Lady of the Night – 10 Merkins, 20 Jump Squats, 30 SSHs, 40 Monkey Humpers Complete Trail run around AO back to the Flag Numbers, Names, HM took us out! NMS: Great work Gents, let push through the weekend and get to convergence on Memorial Day! Duke

8 Regulars, 1 traveler and 1 FNG made their way to Timberwolf and this is the story of how it went. Oyster declares YHC’s clock is slow so mosey to the teachers lot DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers, LBC’s, Rosalitas, Merkins Mosey to the picnic tables for a triple check Partner 1 does dips, partner 2 does decline merkins, partner 3 runs to the last light pole and back Repeto triple check with step up and wall sits Mosey to the hill for 11’s Bernie to the top for 10 Squats run to the bottom for 1 calf…

Eight gentlemen exhibited their southern hospitality by greeting three northern visitors for today’s edition of Timberwolf. After some brief discussion of appropriate parking spaces, Honeymoon rolled in on his chariot and off we went. Brief mosey to the main entrance of the school for: COP 20x SSH10x Helicopters10x DQs10x Copperhead Squats10x Mountain Climbers10x Merkins10x Scorpion Kicks (inverted)20x LBCs10x WWIIs10x Burpees The Thang Slow jaunt to the back of the building and enter the western cage of tennis courts for line drill variations. Use the space between the courts as exercise zones. Round 1: 15 merkins, 30 squats, 40 flutter kicks,…

7 men who remember the days of running on a treadmill 3X a week at the Y.  Remember the sad clowns of our former self.   Today we said never again.  Today and everyday we choose to beat that guy!!Thanks for letting me lead today.  Big Data says it’s my 100th Post for 2022.   100 Merkins for the 100th Post!    Tried to make it fun with a cornhole themed workout… Watching Nancy throw bags at POG was the laugh we all needed.    Warmarama: 25 Merkins oyoMosey to the basketball court. SSH, DQ, Imperial Walkers, Copperhead Squats, Cherry Pickers, LBC, American Hammers, Arm CirclesMosey to the front parking lot.…

YHC arrived to timberwolf to find a party of 4. YHC had one with, so 6 it was. According to the trash man here is what went down. Mosey around the far side of the school whole doing COP. Various warm up exercises completed. Lightpole alley. Starting with 10 working up to 90. You know the drill. Exercises included: MErkins, Squats, Monkey Humpers, LBC’s, Drydocks, Etc. Run to the track then run a lap around the track. To the tennis courts for High knees, buttkickers, shuffle, Bunny hops, broad jumps. BTTF. Out with 2 minutes of stretching. YHC took us…