The cold weather hit incredibly hard this gloom as YHC struggled keeping his breath while counting cadence during Warmarama. We all had frost collecting on our beards and stashes, even Guppy and Boat Snack had frost growing on their faces as they threw around the coupons on the winter Bermuda. No slowing down this morning, gotta stay warm! Warmarama Helicopters Dead Man Hang Cherry Pickers Ukrainian Soldiers Wilson’s Wife Merkins Fudd’s Wife LBC’s Tie Fighters The Thang! Catch Me Dora – Team Up – 100 Merkins, 200 Squats, 300 LBC’s. MOT- Run football field sideline to sideline. Grip, Rip and…
Browsing: The Lumberyard
What a morning for some extra credit! Look out Handshake, 3 hunks showed up for a ruck so cold, their nipples could cut glass! The ruck was cut short at 2.5 miles when an unrecognizable vehicle pulled into the lot. Our curiosity got the best of us, so we went to greet this 1 New Jersey down ranger and his EH’d soon to be brother in law. It was nice having these guys join us this morning, Bangkok mentioned the workout had an IPC difficulty level, we’ll take that as a complement all day!
After scraping the frost off our faces from the morning ruck. We all grabbed the fire hoses, cindys and speaker and made our way to that beautiful bermuda grass. On the way we were intercepted by some travelers from Jersey. One of them said hey I’m Bangkok and I replied I gotta hear about this…… Warmarama MOSEY Knee knockers Reverse scorpion Butterfly Chinooks Arm circles Imperial walkers SSH COP Wall sits Hoe downs Toe touches Balls against the wall which is holding your self up with your hands on the ground and legs against the wall. Each Pax member counts…
It was a beautiful morning for 4 studs and a couple 2.0’s to do some running with a dash of beatdown at The Lumberyard! Choo Choo realized after the COP 1 mosey we might be doing a 5k, he wasn’t wrong! Here’s what went down. Warm-a-rama Mosey .62 miles SSH’s IC 31 Ukranian Soldiers IC 10 CopperHead Squats IC 10 Plank Jacks IC 10 Ranger Merkins IC 10 Freddie Mercury’s IC 10 Reverse Scorpions Mosey .62 Miles – 3 laps around soccer field COP 1 Partner Up • 5 rounds • 1 PAX(Timer) runs from the sideline to centerfield for…
1 DaVille and 5 Eastenders savages got together this morning to catch the full moon on one side of the football field and the sunrise on the other while Prince was blasting on the speaker. This is how it went down….. Warmarama Knee Knockers Reverse Scorpion Small and Big Arm Circles SSH Imperial Walkers Thang Mosey on the trail and stop at every post to knock out 10 plank jacks and 2 count 20 mountain climbers. ( 90 planks) (180 mountain climbers) included a mile run Made it to playground to knock out 3 rounds of 5 pull ups each.…
Two Wet Bandits crept up in their creepy old Chevy family van at Pine Fork Park to stake out the weather conditions this gloomy morning. “Yep, 70 and Sunny Marv.” “Let’s do this Harry, don’t forget the beanie caps and gloves” Warmarama Dead Man Hangs, DQ’s, Arm Circles, Mountain Climbers, Shoulder Taps Shoulder Punisher w/ Saturated Coupons Squat Thrusts – Rifle Carry 35-40 yards- Plank Jacks Catch Me Dora 100 Bonnie Blairs , 200 Carolina Dry Toe Touches, 300 High Knees, Timer Runs to end of front parking lot and back. Light posts as a unit! Run through parking lot. Each…
3 of us showed up this morning to the Lumberyard to throw some weight around, star gaze and watch the sunrise. Warmarama Lower back stretches like always Copper head squats Windmills Small/Big arm circles both directions Thang 7 rounds with a 200 yard run between each round. 1 round consist of 10 swings 10 squats 10 jerks 5 for each side 10 over head lunges 5 for each side 11’s Kettlebell hold with 2 count flutters Travel with around the world with your kettlebell WW2s with over head press Had to cut the 11’s little short because of time or…
Nice 3 mile stroll this morning with some weight in our bags. Yukon Cornlious thinks we might have walked through a spirt of some sort while on our adventures. Kept feeling these weird temperature change pockets. Great chatter this morning with the view of the sunrise. Shoutout to Yukon for showing up time after time, he’s really killing it. Out!!!
Had 4 savages show up today to pay respect to our fellow Veterans. Warmarama Started out with some OYO stretches and off we went into the gloom with our flag dancing back and forth! Thang 1.8 mile run stopping roughly every 50 yards at every post to knock out 10 merkins and 10 squats while trading off carrying the flag. All together it was 160 merkins and 160 squats. Circled up to work them abs out a little. Who ever is holding the flag calls out an ab exercise, can not let flag touch the ground! Flutters WW1 Boat and…