6 Beastly bods explored the confines of the nether regions of the forge. Gates opened laps were done of the 4 tennis courts and Warmarama ensued: SSH, DQs, UKS, ISW, Merks, LBCs, Oblique’s R&L, Plank Saws. Thang 1 Dora on the long jump run. 3 lanes made for a good division. 50 Merk, 100 WWII, 150 MHs. Mosey to the track. Bear crawl half the loop, Crab Walk the other half. Thang 2 Beast 25,50,75, 25,50,75 6 excercises at each quarter there and back. Merkins, American Hammers, Flutters, , Burpees, UKs time Scram got her done. Saw that @Handshake wasn’t…

A party of 8 woodsy compatriots enjoyed the unexpected cooler temps that awaited them at Huguenot High School. Here is how things went down as was seen by the mirrors placed on various trees. Slaughter start on the peaks of Mt. Chaplain. Bearcrawl up and Lunge across and down. Continue across all 3 elevations. Mosey to the front of school for introductions and disclaimers. Warm ups included DQ’s, Helis, Ukrainian Soldiers, Dead Man Hang, Cherry Pickers, WWII’s, Merkins, mixed in with a bit of Broga. Good times were enjoyed by some but not all. Mosey to the front bus loop…

7 men convened for Paul Simon’s 7th studio album. Front to back, a musical masterpiece. In the early 1980s, Simon’s relationship with his former musical partner Art Garfunkel had deteriorated, his marriage to the actress Carrie Fisher had collapsed, and his previous record, Hearts and Bones (1983), had been a commercial failure. And yet…. Mosey around the front of the school, mosey around the road, all the way to the back gate, for some more moseying. Machismo said it was a ‘forgery’ because he came for the electronic beats of Snuff Underground and instead was regaled with South African street music. Moseying continued. In the amphitheater,…

10 SOJ regulars arrived on time, with the Site Q coming in tardy. Demerits were distributed accordingly so the beatdown began. Here is how things went down according to Machismo’s internet search history. Circle up at the bus loop for a variety of warm ups. Some in cadence most in conversation with exercises including Ukrainian Soldiers, DQ’s, Dead Man Hang, Cherry Pickers, Jazzercise (with toe taps), a bit of Michael Phelps as the cherry on top. Mosey down to the steps to the lower lot. Partner up at the jerkin gym. 3 sets of jerkins with 10 reps each while…

13 ravers mosey to the club and dance to the beat until the break of dawn. ‘Read the book that wrote itself.’ Wararama to ‘The Fall of Babylon’ and ‘Surf Rider.’ Started a musical dora with ‘The Mirror’ and 200 mirkins, 300 squats and 400 LBCs but an audible to the wall for ‘Ritual’ tempo work with wall sits, balls to the wall, and donkey kicks. To the amphitheater to continue the dora. The song ‘Stress’ only amped things up. Audible again back to the club because the acoustics weren’t as good and the song ‘Angel of Death’ came on.…