4 men arrived on a beautiful Friday morning to finish their week right with some hot potato. Yardsale Q:Lap around the main parking lotCOPArm circles (big x 10, small x 5); ReversoSSH x 20HRMs x 10LBCs x 204 corners – 25 reps of an exercise at each corner (HRMs, heels to heaven, ball dippers, WW2s). In between corners, run straight, karaoke, Bernie Sanders, karaoke back to starting corner.Bulkhead Q: Merkin Island – Each man goes to a parking lot island. From the starting point, each man will do a wide grip merkin, then a diamond merkin on the island curb…
Browsing: The Creek
3rd F: (Faith) The last will be 1st T-Clap for Mudface taking us out in prayer this morning. TAP for all those parents that are striving to maintain a sense of normalcy as their children are attempting to navigate the waters of virtual schooling.Mr. Holland nailed it this morning as we were wrapping up and the sunrise was painted above our heads…. “You wont get that inside a gym”Well said sir.. the natural beauty of this morning’s sunrise is something only the Great Sky Q could paint for us. YHC likes to consider those wonderful acts of nature as a…
How it went down: Q rolled up to find Mudface all alone. Mini-shovel/Mini-Flag planted and red bricks stationed around it as Yardsale and Trout rolled in. Mosey around inner court of school. Circle of Pain: SSH x 10 (4 count) Arm Circles 10 big, 5 small Reverso LBCs x 20 (4 count) Merkins 20 (4 count) American Hammers 20 (4 count) Merkins 15 (single count from here on) American Hammers 15 Merkins 10 American Hammers 10 Merkins 5 American Hammers 5 Merkins 10 American Hammers 10…
Q thought it was going to be another solo work but Yardsale took his time finishing up his morning oats and taking out the trash and decided to come in 5 minutes late. This is how it went down…ran around the parking lot, arm circles, LBC, some other things. Then heals to heaven, then bear crawled to parking lot island, then lunge to next parking island, then merkins, bearcrawl then ran back, did that 5 times. Then one ran around the parking lot while the other did WW situps to squat.then changed the exercise to LBCs. Did this 5 times.…
only 2 came out for a hot and humid morning beatdown. Dont remember exactly what we did but it went like this… decided to run down Seminole road, nice run loop with hills, bugs and dogs and the loop is about 1 mile. Then COP, then went over to the parking lot and did 20 split jacks, bear crawled to 1st landscape island, then did WW2 situps to squats, bear crawled to next landscape island, then merkin position on the islands curb and walked around on island with our hands (dont really know how to describe what we did), then…
After star gazing for a while hoping the Q would show up Rounders, Yardsale and Trout ventured out on their own hot potatoe. Yardsale lead the COP with arm circles, pushups and abs. Then Yardsale continued with 4 corners on the blacktop with heels to heaven, LBCs, dips, and squats, went around twice to make it 100 count. Trout then took over with a triple check. One ran around the parking lot, one did split Jack’s and the other did windshield wipers. Rounders then took over with ran over to the playground, did some rows, ran a lap, did some…
YHC showed up this morning with a deck of cards, Tabata App and here is what went down: COP We mosey to the blacktop basketball courts circle up for 20 SSH, 10 DQ, 15 arm circles 10 small 5 big reverso, 10 Russian Soldiers, 35 LBC’s, 10 reverse scorpions, 10 scorpions we are ready to roll. THANG We pull out the deck of cards and YHC pull up the Tabata app and we do the following 4 minute Tabatas (8 reps of 20 sec work 10 sec rest). High Knee, then Plank Jack, Then Standing Lunge, then Squat Thrust, then…
3 glorious studs arose to greet the dawn of a new day. According to legend it went a little something like this. COP SSH x 20, Deadman Hang, WWII X 10, AH X 10, AHAC X 20, HRM X 10, DQ X 10 Mosey to baseball fields Triple Check: Runner circles the bases. Exercises are burpees and dips. Simuldora: One pax at each end of the track. Both start the same doras. The timer is when the runner reaches the exercise spot. Exercises: 100 merkins, 200 WWII, 300 alternating squats. Modified Curb Crawl: Start on one side of the field.…
4 Davillians including a FNG had to changes the game day plans since it ended up being a small pax. This is how it went down Mosey a lap around the school and circle up on the blacktop COP (ALL IC) – DQ, SSH, Helicopters, LBC’s, Flutter Kicks, Arm Circles THANG 11’s – Squats and WWII situps Mosey to the soccer field Penalty Kicks – Starting first no goalie. If Goal was made PAX did 1 Burpee, if missed 5 Merkins. Two Rounds of that. Added a goalie, if goal was made PAX did 1 Burpee and goalie did 5…
YHC signed up for this Q excited as it was a Sunny and 70 morning for a Friday beatdown here is what went down. COP We mosey to the basketball courts and with four form a nice square for warm ups and we performed the following: 18 SSH, 10 DQ, 10 Russian Soldiers, 20 Helicopters(missed these… so we did some extra today), 20 LBC’s, 10 Reverse Scorpions, 10 scorpions, 20 merkins. THANG So we stay put, YHC just received F3 workout cards and wanted to break these in today. YHC has each member of the PAX draw 2 cards. We…