Mechanicsville Elementary School
It’s been a long time since we had 4 guys at Manndate. It was great to see Mud Face back at Manndate! Yard Sales started off by warming everyone up: Russian Soldiers, Cherry Pickers, Freddy Mercuries, Tempo Merkins and Windmills. Four corners on basketball court: Markins, Calf Raises on 6×6’s, Heals to Heaven and Mud Face Squats. We went around 4 times – 10 each followed by 20, 30 and 40. The Q was handed over to Trout. Trout had us do 20 reps where you put your feet in the swing and pull them to your chest while in…