Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Anvil

Mechanicsville Elementary School

3 denizens of the gloom showed up to put in some miles, rucking and running. YHC and Yardsale rucked for a little over 4 miles, starting at 5:00, Speakeasy put in 3.5 miles on his run. If you want to know his route, show up next time! 🙂 There was good mumblechatter on the ruck, probably not much on the run…. As usual, I have No Idea what I’m doing.

ran to middle school black top. Did some merkins and other things. then 5 burpees, 5 merkins, 5 pull up bar toe touches, then run the length of blacktop. (Did 10 rounds). Then went over to the bus loop. Benie Sanders inside loop 4 times and doing various squats, lunges etc theought out.

COP Two showed up for a bootcamp and started with a run around the track for 5 laps to get in a mile. We then perform 15 SSH, 10 DQ, 15 Arm circles 10 small and 5 big, 10 Helicopters, 10 Reverse scorpions, 10 LBC’s we are warmed up. THANG We mosey to hillside on West side on School and start the 11 routine, start with 10 donkey kicks, Bernie Saunders up to the top of hill and 1 WW2 sit up, mosey back down the hill to wall and 9 DK’s, Bernie Saunders to top for 2 WW2 sit…

The Monday morning after Thanksgiving weekend is a hard one to get up for and YHC signed up for Anvil to ensure a good workout planned for the proper start of the week. Roll in hot with 2 minutes to spare and no one was in the lot, throw on my hat mosey to side lot (incase there is a LIFO). Here is what went down: COP 25 SSH, 10 DQ, 25 Helicopters, 15 arm circles, 10 small 5 big, reverso…no LIFOS so onto the THANG THANG Mosey out to sulfur track and run five laps for 1 mile. 7…

started off with a mile run and a bunch of whining. COP Don Quixote, Side saddle hops, merkins, shoulder taps, LBCs Then went over to the hills, split up into 2 groups, one did squats while the other Bernie Sanders up the hill and at top of hill did 5 burpees, ran down the hill and switched with partner X 5 then ran over to stairs in the back, bear crawl up the stairs, 20 mountain climbers at the top, bear crawl back down the stairs then 10 pushups. X3 then went to the chamber, one ran the lap the…

3 men came to help YHC kick off another week at The Anvil. This is how it went down. COP: SSH, DQ’s, LBC’s, helicopters, cherry pickers, Imperial walkers. Mosey to track, partner up. Partners start on opposite sides of the track, run in different directions, stopping at first 2 corners for an exercise, when reaching midway point run to middle of field for 10 booyah merkins, repeat, every 2 laps mosey to playground for 25 calf raises and 20 swing merkins, mosey back to field and switch directions and exercises. Exercises were 25 LBC’s and 15 merkins one direction, 15…

1 Davillian showed on a balmy 45 degree morning to kick off the week. COP: SSH, arm circles, LBC’s, Imperial walkers, cherry pickers, boat canoes, DQ. Mosey to track, start at midpoint, run to each corner, do 125 burpees, when finished mosey back to SF. Numberama, namerama, YHC took the PAX out. NMS YHC showed up, at 5:30 no one else did, so spent 45 minutes working out on the track. Some may question that YHC actually did 500 burpees. Hard to know if you weren’t there. As usual, I have No Idea what I’m doing (and this time no…

We usually head somewhere but we warmed up next to the cars. After warmup we headed to the side of the school with the hill. We teamed up for 100 SSH’s, 200 ?, 300 squats and 400 LBC’s. One ran up the hill while the other stayed at the bottom, when the runner returned, we switched. Headed to the back of the school for 11’s on the stairs. For 11’s we did Merkins and WWII Sit Ups. When we finished there were 3 minutes left. We headed back to the parking lot where we stretched because were groan xxx men…

YHC was pumped to get the week off right and 5 with Davillian brothers showing up we had a nice 6 pack in the gloom. Here is what went down COP We circle up next to the playground to 15 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 10 Helicopters, 15 Arm Circles 10 small and 5 big, 20 American Hammers, 10 LBC’s, 10 Windshield washers, 10 scorpions and 20 merkins. THANG So we mosey to the field by the track and YHC drops off glow sticks about 20 yards apart for a reverse Red Barchetta, We run to…

COP SSH Arm Circles  – all over the place Helicopters The Murph Run a mile 100 pull ups 200 Merkins 300 Squats Run a mile Numberama Namearama No Idea took us out NMS The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day. Hard work was put in by all, but we needed to have a responsible adult present.

1 2 3 9