Wednesday, December 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Anvil

Mechanicsville Elementary School

6 Davillians came in hot and ready to get their Thursday start This is how it when down The PAX grabbed some cinder block out of YHC car and headed out to the blacktop COP – DQ, Helicopters, SSH, 5 Burpees OYO (since we forgot how we count in DaVille), LBC’s, scorpion kicks, Arm Circles. THANG Short mosey front of the bus loop. Extended Dora – Partner up, one partner runs the bus loop other does exercises with cinder block. Switch, Rinse, and Repeat the following: 100 Merkins 150 Goblet Squats 200 Leg Raises w/ Block held up 250 Swings…

AMRAP for 45 minutes 10 of each MerkinsDiamond MerkinsMerkinsWerkinsMerkinsIncline MerkinsMerkinsStaggered Merkins – one wayMerkinsStaggered Merkins – other way Numberama Namearama YHC took us out NMS YHC and some of the other Da’Ville PAX wanted to go to DTH’s Most Merkin Challenge, but with morning duties and the distance it did not look it would happen. So a challenge was issued to the Forge and YHC took the Q for the Anvil. Strong work was put in by all men involved. It was an horror to lead Results Trout – 720 Corned Beef – 820 Opus – 810 Beulah – 400…

COP SSH Helicopters Arm Circles (big, small, back and front) Thang Bear-crawl 5 steps then do 5 Merkins or lunge 5 steps and do 5 burpees around perimeter of the AO. Go down the stairs to the Chamber, do 50 Merkins or varying types Back to the top the stairs for some more Bearcrawls and lunges Ring of fire, PAX performs tempo Merkins IC while one person does 5 Merkins at speed, repeat until everyone has had a turn Mosey back to the flag 1 LBC at Emoji’s request Numberama Namearama Emoji took us out NMS It is no secret…

6 Warriors of the Gloom came out for some fun this Thursday morning. This how it went down Warm Up – Parking Lot Tracers COP (ALL IC) – SSH, Merkins, Helicopters, Merkins, DQ, Merkins, Imperial Walkers, Merkins, Arm Circles, Merkins, More Arm Circles, Merkins THANG Mosey to the playground 11’s – 1 Pull Up + 10 Merkins, continue till 10 Pull Ups + 1 Merkin Mosey to the top of the Hill Triple Check – PLT’s and one person runs to a large tree and back Mosey to the steps on the hill 5 Box Jumper + 5 Merkins each…

6 men climbed out of bed, tired from staying up to watch the Nationals win their FIRST WORLD SERIES! Time to get moving. COP: SSH, helicopters, DQ, Freddie Mercuries, merkins. Mosey to field. 20 of each of these: merkins, boxcutters, plank jacks, Helix squats, mountain climbers, LBC’s. In between exercises alternate bear crawl and lunges, 10 each, until you reach the end of the field, turn around and repeat. Mosey to top of hill near second playground, Dora time! Partner up, 100 Freddie Mercuries, 200 2-count flutter kicks, 300 SSH. Timer runs to the end of the third playground and…

6 Men gather in the gloom to once again pay homage and grow stronger COP SSHArm Circles big and smallDQ’sReverso Arm Circles Big and Small Zachary Tellier Perform exercises in five rounds, adding the next exercise until all are done in one round. Run a lap around the Chamber after each round. 10 Burpees25 Merkins50 Lunges100 WW2 Situps150 Squats NMS Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a…

COP SSHHelicoptersArm Circles, big and smallDQ’sReverso Arm Circles, big and small Quintuple Check Five stations, Five PAX, five rounds, one rabbit as the timer Abyss Merkins on the swingsBurp-upsBox jumpsLet me upsRabbit runs a lap on the track Audibled to four rounds for time Announcements Mr Hollands poker night on the 19th, see Pre-blast Numerama Namearama Trout took us out NMS No Idea was signed up to Q the Anvil this week, but got a call from his M on the way to the AO to inform him that she was sick. After turning around he passed the Q to…

A lucky 7 showed up to the Anvil for the Thursday morning grind. YHC looked at the Q sheet late last night, saw it was open and not wanting a Hot Potato decided to take on the Anvil and here is what went down. COP Short Mosey to asphalt top next to track and circled up for 20 SSH, 10 DQ, 10arm circles small 5 big, reverso 10 small 5 big, 10 helicopters, 20 LBC’s The THANG Mosey to the Chamber for a triple check as a group of 4 and 3 where 1 pair or partner 1 ran around…

4 Davillians unaware of the plan at hand arrived ready to roll This how it went down: THE MURPH Mosey around the school grounds from north to south and east to west 10 Rounds of the following: 10 – Pull-ups20 – Merkins30 – Squats (modification for Opus LBC’s) DNT so mile back Mosey to the SF, Numberrama, Namerama, Opus took us out MOLESKIN YHC was surprised to see Opus out since he mentioned his knees were acting up. He rolled in the minivan, mentioned he has been up since 4 and knees feeling better. Just has a precaution, YHC advise…

6 came out to Mechanicsville ES at staggered times to complete Week 2 of the Iron PAX Challenge. For some these was the second time there were completing the challenge. This is how it went down: Mudface and Chewy arrived at 5am to get started The rest of the PAX around 5:15 THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the track and the playground Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run…

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