F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Anvil

Mechanicsville Elementary School

YHC rolled up, parked in the wrong lot, walked over to the guys, and Mudface kindly pointed YHC to where the ST is planted. A total of ten gloom warriors formed up to follow DTH into battle – here’s how we won the day: The THANG: Mosey to school wall for Warmerama: Donkey Kick-Offs: Sets of 5 DK’s followed by 5s feet on wall – went about 6 rounds Mosey to asphalt for COP #1: SSH x20 ICImperial Squat Walkers x10 ICDQ’s x10 ICHairy Rockettes x10 ICNo Cheat M’s x10 ICSweat Angels x20 IC Mosey to Field for COP #2:…

YHC’s debut Q North of Wall had a few obstacles. First, YHC’s future M had YHC playing gopher into the wee hours Wednesday night shuttling around she and co-workers fresh off an extended HH. All points of Greater Richmond were traversed including points North of the Wall. If YHC had only brought an overnight bag…. While en route this morning, the Summer Tourists faced a detour courtesy of a runaway vehicle. Fortunately, Dominion’s finest had the situation under control. Following a 4ish block detour, Waze corrected itself and we headed back up the Henrico Turnpike. Following a near miss coming…

As part of the Summer Tour, YHC decided to make a Q appearance on the newest AO on the F3 RVA sheet. Hopes of a large local contingent dissipated quickly when the only 2 PAX in the parking lot upon the Q’s arrival were summer tourists. The summer tourists equaled the locals until 5:29:30 when a couple more locals rolled in. Off we went to get better. Mosey around the parking lot to pick up stragglers, continue the mosey around the back of the school to scope out the AO. Circle up in the grass for a Saab friendly warmup.…

6 men of the gloom including one summer tourists arrived for The Anvil first ever hot potato . This is how it went down Spit’s Q Parking Lot Tracers COP (ALL IC) – Invisible jump robe, DQ, Helicopters, Flutter Kicks, LBC’s, HRM’s, Mtn Climbers, Arm Circles Mosey to the track Catch Me If You Can – Partner up, first partner runs around the track while second partner does an exercises. Switch, Rinse, and Repeat. Excerises were lunges (x2), Broad Jump Burpees, Polar Bears Emoji’s Q Mosey to the basketball court Third Check – Dip, Reverse Crunches, Bear Crawl to a…

10 Warriors of the gloom including 2 summer tourists enjoyed a tour around the AO today. This is how it went down Mosey through the campus style school, around the back, then up to the side for COP on the basketball court. COP – SSH, Helicopters, DQ, Copperhead Squats, Freddie Mercury, Tempo LBCs, HRM, Mtn Climbers, Arm Circles THANG Bent Jacob #1 – Using the hill next to the track, start with 7 Merkins, 7 Polar Bears up the hill, run to the top for 7 Burpees. Run back down, rinse, and repeat for 6 – 1. Mosey to the…

Eight men shook off the fartsack and fought through the humidity to help YHC with his first Anvil Q. Mosey to area by flagpoles for COP: SSH, merkins, arm circles, LBC’s. Mosey to inner courtyard, where we would stay for the rest of the time. Pull out the cards, time for some fun. PAX took turns selecting cards, first set of exercises was ranger merkins, mountain climbers and alternating side squats, do 5, 10, 15, 20 LBC’s, then 10, 20, 30 and 40 LBC’s. Repeat this sequence with squat thrusts, oblique crunches, and backward lunges, then standing lunge, Helix squat…

11 regulars and one FNG hit the Anvil, this is what went down COP SSHDQArm Circles – big and smallHelicoptersArm Circles Reverso – big and small The Thing Split into two teams of 6. One member from each team goes to a station and begins doing the exercises at that station until they are relived by the team member from the last station. This goes on until all team members are back to the station they started at. Whoever gets this done first wins Station 1. 3 jump-ups, 3 wide derkins, run to the soccor goal and back 3 times…

Six statuesque studs and a single sickly sir strove for success and stomped out the surrender to the sedentary sack of slumber One Burpee to celebrate the birth of Spit’s youngest Mosey to the inner courtyard of the school for… COP SSH LBC Arm Circles – big and small one way DQs Merkins Arm Circle Reverso – big and small Mosey to the front of the school for … Build a Burp Baby Bench Beast Start at bench in front of school – 6 squats run to playground to next bench – 6 squats, 6 mountain climbers 3rd bench -…

9 warriors stormed the still ‘new’ AO and engaged in an early-morning party that went something like this… Mosey to one of the basketball courts or some kind of black top. COP All IC – 25 invisible jump ropes, Don Quixotes, arm circles, 20 hillbillies, 20 tempo LBCs, 15 copperhead squats, 10 plank jack merkins. Mosey to track Run for 1 minute and stop to do an exercise based on the many-sided object from Dave & Busters that had an exercise with number of reps on each side. 20 lunges30 SSHs30 mountain climbers20 burpees30 jump squats Mosey to the middle…

6 hardy souls came out to the second iteration of The Anvil. Here is how we toiled. Mosey to blacktop for COP: SSH, DQ, arm circles, some other stuff. Mosey to track, trying to EH someone along the way, without success (for now). What a welcome sight, a 75 pound sandbag with handles! Each PAX took a turn throwing Deadweight (the sandbag) forward, then do a lap around the track, once you catch up, toss it again. Once the PAX had made it a quarter way around, switch to sandbag burpees with a throw at the end, another lap, rinse,…

1 2