Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StinkHill

Gents come out on November 9th for the 3rd Anniversary of F3 Hampton Roads. It will be held at Stinkhill, our Flagship AO, at 0700 hours. We will have a beatdown to remember followed by food and games. Families are always welcome to attend the food and games. It’s always a great time to meet other PAX we don’t normally workout with during the week. We will be reserving a shelter for the fellowship after.

5 PAX mustered at Stinkhill for the last Saturday workout there for the summer. It was cloudy and wet and busy at the hill. The PAX warmed up with Side Straddle Hop, Imperial Walkers, Through the tunnels, Arm Circles, Squat Holds. From there the PAX moseyed down the running path around the big lake. The PAX ran the Indian Run while stopping every so often to perform 10 Merkins, 15 Carolina Dry Docks, 20 four count American Hammers. Once at the Kids Cove the PAX stopped. Then the PAX suffered some 10 Burpees and then ascended up the hill for…

It was a somber morning at Stinkhill. The Pax showed up with heavy hearts for the families effected by the incident at the Municipal Center in Virginia Beach yesterday afternoon. 6 Pax showed up and put it all out there to remember those who were lost. Warm-up: Side Straddle Hop, Imperial Walkers, Squat Holds, Through the Tunnel, Arm Circles, and Michael Phelps. Pax than Moseyed to the second set of stairs. There they endured a beat down of 12 rounds of 12 Burpees, 12 America Hammers, 12 Merkins, 12 Big Boys, 12 Air squats, 12 V-ups. Then a run to…

Pax, We are excited to announce that beginning June 15th, the StinkHill AO (Saturday mornings from 7-8am) will be relocating for the summer from Mt Trashmore to Hillier Ignite Fitness Park located on the oceanfront at 36th Street. This new AO will be named Ignite and in addition to the sand and surf, offers the Pax an opportunity to utilize the wide array of fitness apparatus available on site. #ignitevbfitness Related Links (be sure and check out the 3rd one and read up on Hillier Ignite and its founder Luke Hillier … really want to get Luke and his brother Mike involved…

RETURN TO STINK HILL DATE: 5/4/2019 AO: F3 StinkHill (Hampton Roads) QIC: Grunge (F3 Churham) PAX: FreeFall, Scully (Respect!), McGruff, Funny Car (Respect!), Cowboy, Grunge CONDITIONS: 73 Degrees. Overcast, warm and humid. PRE-BLAST 5 #HIM met YHC at the AO lot this am. VA Beach coming strong with heroes and humidity. WARM UP One Minute Warning Opening Prayer Pledge of Allegience Circle Up Good Mornings, x10 ICForward Lunge with Twist, x10 ICReverse Lunge with Knee Up, x10 ICLBAC, F/R, x10 ICDive Bombs, x10 SCSSH, x10 IC MAIN EVENT Fellowship Run to the bottom of the Trashmore Incline steps. Circle up.…

6 Strong PAX made it to Stinkhill and survived a beatdown before the rain came in. Warmarama: Side Straddle Hop, Imperial Walkers (in honor of the new Star Wars Trailer), Though the Tunnel, Michael Phelps, Arm Circles, lungs stretches, Lastly 50 in cadence LBC’s. The Thang: Mosey over to Kids Cove for a Hero WOD for Zachary Tellier. The WOD is as follows: 10 Burpees: 10 Burpees, 25 Merkins: 10 Burpees, 25 Merkins, 50 Lunges: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s, 150…

7 PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other…

4 PAX Strong at Stinkhill. The paving of the parking lot is proving to be vexing. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm Circles, Michael Phelps, Air Squats. The Thang: Mosey around the lake and hill every so often stopping to knock out Burpees, Airs Squats, American Hammers. PAX did this all the way back to Kids Cove they took part in MARY: LBC’s, Rosalitas, Leg Raises, Flutter Kicks, Big Boys. After that the PAX moseyed up the hill to the Rock Pile for some Biceps, Triceps, and shoulders. Curls, Over Head Press, Triceps Exten., and Over…

7 Pax showed up for a bitter cold and windy edition for Stinkhill. Scully and Sunshine were first to arrive to log miles in for the Quad P and Run Ranger Run. Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnel, Merkins The Thang: 1 Mile run around the parking lot. AMRAP: LBC’s, Squats, Push Press, Kettle Bell Swings all with different sandbags and then Run a lap. After that the PAX moseyed over to Kids Cove for Jacobs Ladder: 10 Merkins, 10 Big Boys and then run up ridge and back. 20 more of each and so…

5 PAX showed up for a frost bite beatdown. It was a whopping 24 degrees at Stinkhill. Warmarama: Side Straddle hop, Imperial Walkers, Arm circles, and Through the tunnel. The Thang: In the Parking lot the PAX warmed up with 21/ Black Jack. Sprint 25 yards and performed 20 airs squats than ran back to the start for 1 Big boys. Rinse and Repeat until 20 Big Boys and 1 Air squats. The PAX then moseyed one to Kids Cove for some more work. There the PAX performed 20 Urkins, 20 Dips then lap around KC. Once back to the…

1 2 3 15