F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StinkHill

F3 Disclaimer and Covid-19 Disclaimer WARMARAMA Side Stradle Hops 20 cadence, Through the Tunnel 20 cadence, Arm circles forward 10 cadence, Am Circle backward 10 cadence, Squats 15 cadence, Michael Phelps 10 cadence, Imperial Walkers 10 cadence, Side Stradle Hops 20 cadence, 5 burpees OYO Mosey toward the right side of Mt. Trashmore. At the first shelter turn left and go to the bottom of the hill. THE THANG SET 1 5 burpees OYO (on your own) 20 American Hammers cadence 5 burpees OYO 20 Bonnie Blairs single count (10 each leg) 5 burpees OYO 15 Carolina Dry Docks cadence…

11 Pax showed up for a early morning beat down and welcomed FNG Humps. The Pax split into to groups. Warmarama: SSH, Imperial Walkers, Arm Circles, Michael Phelps, Air Squats, Merkins The Thang: Mosey to a field 15 min AMRAP 10 Merkins 20 Alternating Lunges 30 2 Count American Hammers 25 Yard Sprint 15 Min AMRAP 10 Merkin Shoulder Taps 20 Jump Squats 30 4 Count Flutter Kicks 15 Min AMRAP 10 Carolina Dry Docks 20 4 Count Air Squats 20 4 Count LBC’s After that the Pax moseyed back Flags for COT. Namearama, Countarama and a Reading. After that…

10 PAX showed up for a usual beatdown at Stinkhill. 2 Groups split off and conquered the Hill. Warmama: Side Straddle Hop Imperial Walkers Air Squats Michael Phelps Arm Circles Through the Tunnel The Thang: Mosey to the Hill 15 minute AMRAP 10 Merkins 20 Air Squats 30 American Hammers Go up the hill – 5 Burpees Rinse and Repeat 15 AMRAP 10 Carolina Dry Docks 20 Forward Lunges 10 each leg 30 Big Boys Go up the hill – 5 Burpees Rinse and Repeat 15 AMRAP 10 Push-ups Shoulder Taps 20 Alternating Side Squats 30 LBC’s 4 Count Go…

Zoom call link: https://zoom.us/j/884657155 Password: Already sent to PAX via e-mail. If you did not receive it, send an e-mail to HamptonRoads@F3nation.com Competition #1: NFL Draft Pick’em and Watch Party All PAX encouraged to dial in to the zoom call for the first five picks of the NFL draft. Not required, but most likely you will want to have the NFL draft playing in the background on your T.V. Rules: Before the NFL draft begins (Thursday, April 23, 8:00 p.m.), pick the top five picks in the NFL draft via the google form (https://forms.gle/3md65UPWmV61rDKc6).One point for each of your picks that…

7 Pax made it out of the fart sack to start the day off right. The weather was just a bit cooler then yesterday. Warmarama: 20 Side Straddle Hop 20 Imperial Walkers 20 4 count Air Squats 20 Arm circles 20 Michael Phelps Thang: Mosey to Kids Cove KC: Jakobs Ladder 10 Burpees then up and down Stinkhill. 9 Burpees then up and down the hill again Rinse and repeat subtracting a Burpee. Pax then moseyed around the hill to the Pull-up bars. There they put down 5 Pull-ups, 10 Alternating Lunges, and then ascended up the Hill for 10…

It was a cold 28 degrees at Stinkhill. 6 brave soles showed up ready for a routine beatdown. Warmarama: Side Straddle Hop, Through the Tunnel, Air Squats, Merkins, Arm Circles, Imperial Walkers The Thang: The PAX moseyed around the tow hills and over to the front of Stinkhill. In front of the Amphitheater the PAX did four rounds of 10 Merkins, 20 Squats, 20 Big Boy Sit-ups, and then a lap around the path. From there the PAX moseyed back over to the Pull-up bars. There the PAX did several rounds of 5 Pull-ups, 10 Carolina Dry Docks, and the…

It was a brisk and muddy morning at Stinkhill. 7 lucky PAX showed up for another awesome beatdown. Warmarama: Side Straddle Hop; Imperial Walkers; Arm Circles; Through the Tunnels; Squats; Flutter Kicks; Big Boy Sit-ups, American Hammers The Thang: The PAX started off with a mile and a half around both hills over to Brown’s Mound. There the PAX got stronger through the Cards of Death. The following exercises: WWII Sit-ups, High Low Flutter Kicks, Freddie Mercury’s, Monkey Humpers, Plank Janks, Low Slow Squats, High Knees, Shoulder Taps, Oblique Crunches, Wide Arm Merkins, Calf Raises, Jump Squats, Carolina Dry Docks.…

Raining and 55 degrees, a good morning for a beatdown WARM-A-RAMA Mosey to the stage SSH cadence 25; Thru the tunnel cadence 10; Imperial walkers cadence 10; Bat wings cadence 10 (arm circles forward, arm circle backward, steel clap, overhead clap); Squats cadence 20; Merkins cadence 15; LBCs cadence 15; SSH cadence 25 THE THANG Perform the following seven exercises for one minute: Half burpees Plank alternating toe taps Side plank hold (switch sides after 30 seconds) Low plank to high plank Butt kicks High knee taps Jumping squats Slaughter Set One: Burpees & Squats – 10 Burpees OYO +…

Two PAX managed to make it to Stinkhill on the very chilly morning. PAX warmed up to Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnels, Hillbilly Walkers, Air Squats, Flutter Kicks. After that the PAX moseyed around the back side of Stinkhill and in between the hills around to the Pull-up Bars. There the First round of exercises was 5 Pull-ups, 10 Merkins, 20 Air Squats, and 20 American Hammers. PAX did this for about 10 minutes. Then the PAX moseyed over to the first shelter. There they knocked out 20 Big Boys sit-ups. Then they did 11’s…

It was a great showing at Stinkhill for YHC 40th Birthday Beat down. The PAX showed up and were ready for a workout. The PAX warmed up to Side Straddle Hop, Imperial Walkers, Through the Tunnels, Squats, Spider-man Stretch, and Arm Circles. After that the PAX moseyed up and over Stinkhill to Kid’s Cove. The theme of the day was 40, so the PAX did 40 of every exercise. In between each the PAX ascended to the ridge of Stinkhill and back down. Merkins, Big Boys, Squats, Carolina Dry Docks, American Hammers, Lunges, Wide Arm Merkins, Flutter Kicks, Step ups.…

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