F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StankHill

Three PAX showed up for an early morning beat down at Stankhill. It started off dark but the light quickly came around as the PAX grunted and sweat through the workout. Warmarama: Side Straddle Hop, Through the Tunnel, Imperial Walkers, Hillbilly Walkers, Mountain Climbers, Arm Circles Thang: The PAX moseyed around the front of the hill straight over to Kids Cove. There the PAX endured 2 AMRAPS. AMRAP 1: 10 Merkins, 10 Step ups, 20 4 count LBC’s then a lap around the park. Rinse and repeat. AMRAP 2: 10 Carolina Dry Docks, 10 4 count Squats, 20 2 count…

Brought one last F3 Grandstrand style beatdown. The PAX of Virginia Beach have decided they really do not like their southern counterparts. YHC rolled in hot this morning so we got straight to work. The Thang: Warmarama:Through-the-tunnels x15 In Cadence (IC)Imperial Walkers x15 ICSide Straddle Hops x20 IC Michael Phelps x10 IC Mosey to the top of the hill and retrieve coupons (aka rocks). 11s up and down the stairs with 4-count curls at the top and burpees at the bottom. Including the initial trip up and the return trip down that’s 11 trips up and down. At 72 steps…

And first time at Stank Hill! Warm-A Rama Through the tunnel, abe Vigoda, arm circles, Mercans, Burpee The Thang: A little Mozy, AMRAP 5 Worst Mercans Ever, 10 Squat Jumps, 20 Lunges, Run the hill! A little Mozy, AMRAP 5 Burpees, 10 Squats, 20 Reverse Lunges, Bear Crawl a little hill A little Mozy, AMRAP 5 Pull Ups, 10 Urcans, 50 LBC A little Mozy, American Hammers, Leg raises, Hello Dolly A little Mozy to the Flags, Crunchy Frogs, Mercan Planks, 5 Burpees.

3 Pax showed up for a beat down. Warama: Side Straddle Hop, Arm Circles, Imperial Walkers, Hillbilly Walkers, Through the Tunnels The Thang: Pax moseyed over to the Hill will some bags in tow. At the foot of the hill the Pax knocked out the following: 10 Minute AMRAP: 10 Squats with bags, 5 Merkins with Bag drag, 15 Big Boys, Then up and Down the hill. 10 Minute AMRAP: 10 Carolina Dry Docks, 10 Bent over Rows, 15 American Hammers 2 count After that the Pax moseyed to back to the flags for some Mary with a 50 yard…

5 Pax showed for a beat down at Stankhill. Warmarama: Side Straddle Hop, Imperial Walkers, Hillbilly Walkers, Through the Tunnels, and Arm Circles. The Thang: The Pax moseyed around the Hill and back to the front parking lot. There the Pax gave it their all and knocked out Black Jack. The Pax started off with 20 Merkins and ran 50 yards for 1 American Hammer. They pushed through the humidity and suffrage till they completed 1 Merkin and 20 American Hammers. After that the Pax ran back to the COT. Reminder of Convergence for Saturday June 22nd for Ignite and…

8 Strong PAX showed up for Stankhill on this fine morning. Including Pablo who was down range from the Raleigh area. Warmarama- The PAX warmed up to some Side Straddle Hop, Imperial Walkers, Hillbilly Walkers, Air Squat Holds, Through the Tunnels, Arm Circles, and Michael Phelps. Thang- After the warm up the PAX moseyed to Kids Cove area. There the PAX endured Descending Jacobs Ladder with Burpees. The PAX then moseyed up the hill to the middle of Stankhill. There the PAX pushed through the DORA with 100 Merkins, 200 American Hammers, and 300 Air Squats. In between the PAX…

Unbeknownst to all but YHC, four wide-eyed Pax posted in the gloom at StankHill this morning to celebrate my 2.0’s first home run of the young Dodger season. After a typical WAMARAMA consisting of the following: TTT 15 ICArm Circles 10 Fwd/10 Bckwd ICSSH 20 IC, LBC’s 50 (4-count) IC.LBC’s 50 (4-count) IC LBC’s were added in following a text from Dreamliner that this month’s Quad P is 200 LBC’s/day. Just need clarification on whether or not these will be standard 4-count LBC’s… If so, the Abs should definitely be feeling these at the end of the month! Upon completion…

3 FNG’s were indoctrinated at Stankhill this morning. PAX welcomed Vetter, Jitter Bug, and DropStep. Vetter stated that he found F3 on the web and then read the article in Men’s Health. He EH’d two other men and brought them with him. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles. The Thang: PAX ran a mile for the Quad P and then moseyed over to the second set of stairs. There they performed through 20 American Hammers IC and the ascended to the stairs to knock out 10 Merkins. Rinse and Repeat. After that the PAX ran…

YHC thought these days were behind us, but would like to thank all the Fartsackers for providing the opportunity to abandon the planned beatdown and focus on making up some ground in the Quad P prior to my scheduled surgery on Friday. WARMARAMA Just a little stretching and SSH’s THE THANG Run the length of the parking lot and back/50 Coupon Curls Rinse and Repeat COT Just a pat on the back and a prayer of thanks for the refreshing morning air Moleskin Knowing Cowboy was feeling under the weather the day before and seeing the wind chill at a…

Three strong PAX made it in the gloom for a cold beatdown at Stankhill. The PAX was too busy warming up to chatter. Warmarama: Side Straddle hop, Imperial Walkers, Through the Tunnel, Michael Phelps, Shoulder rolls The Thang: PAX moseyed to Kids cove for an AMRAP. 10 Merkins, 20 Air Squats, LBC’s and run to the first ridge on Stinkhill. After that the PAX moseyed to the warehouse and knocked out 20 in cadence American Hammers and Flutter Kicks.Then the PAX moseyed up the ridge of Stinkhill to the rock pile. With rocks in hand the PAX knocked out 20…

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