Six men chose to leave the comfort of the fart sack to brave the balmy, gloomy AO known as SOT! At 5:30 sharp the PAX followed YHC on a short mosey to Clover Hill High School for what YHC hoped to be the workout he had envisioned a week ago! COP: SSH, Merkins & Imperial Walker Move over to the bleachers for some bleacher work. Partner up (thankfully there were 6 PAX) for partner bleacher work. One runs up/down while the other does the following exercises for all 8 stairways for a total of three rounds. Round 1 – Incline…

Two men showed up in a truck and waited to identify headlights……………. It would appear these two would be the only PAX today. So be it. Wilson took Q and started running (I know right!) We went onto Old Hundred then towards Clover Hill High School. COP: SSH, Don Quixote, Wall sits Mosey to the bleachers for another version of running. Partner up……. One runs up and down the bleachers while other PAX does exercise. Move down the bleachers running at each railing. 1st – Merkins, 2nd – Incline Merkins, 3rd – Decline Merkins & 4th – Dips. There are…

Nine redwoods posted at Source of Truth this morning for some physical work. Johnsonville (YHC) planted a VSF and took the Q. This is how it went down, more or less: THANG: COP warmup with 30x SSH, 30x imperial walkers, 25x don quiotes, 25x freddie mercs, 30x front arm circles, 30x back arm circles, 10x large arm circles each direction. Mosey to nearest school entrance with 4 kettlebells for later. Plank sequence. COP 8 count body builder burpees pan pax. Mosey around to front entrance of school. COP with merican ciabattas. Mosey around to main entrance of school (inexplicably around…

It was a dark chilly morning in January, and the clocks struck thirty when five brave men entered the gloom. To their surprise no Q was assigned. Wilson took the lead and here is how the time went……..well something like this as there was no weinke! Mosey to front of school for COP LBC, Superman, Pickle Pounder, SSH & Don Quixote Mosey to side of school for triple check, but first LBC, Superman, Pickle Pounders. Partner up one runs and the other does box jumps, wall sits & merkins. Mosey to access road by side of school for like hill, but…

This morning 7 Southside RVA stalwarts and 1 cotter enjoyed the muggy and foggy conditions at SOT. Here is what went down. CoP 20 X SSH 12 X Don Quixote 20 X Imperial Walkers 15 x Arm Circles 10 X Windshield Wipers 10 X Merkins Mosey to first street light at large bus circle Ascending Burpees at each Street Light 1 to 8 (Running Forward) Descending Burpees Merkins at each Street Light 8 to 1 (Running Backwards) Mosey to Bball Court  Catch a Bear  Partner 1 – Crawl Bear down bball court Partner 2 – 10 Diamond Merkins then Bear…

3 brave souls escaped the fartsack and showed up at SOT for some light calisthenics all gear toward avoiding the remaining ice at SOT and crushing some LBCs.  At least we crushed some LBCs…  Here is how it went down: Mosey to the adjacent parking lot for COP: SSHs x20 IC DQs (Swirly style) x10 IC Imperial Walkers x20 IC Copperhead Squats x10 IC Arm Circles – just small x10 IC forward then reverse Slaughter Starter – 20 Burpees OYO 5 Minutes of LBCs – 1 minute of LBCs followed by 15 seconds of rest repeato x5 Mosey with kettle…

A fearless 7 posted for an SOT beatdown. YHC came in hot, dropped off a KB coupon in the bus loop, parked up, passed the SF to Wilson to plant, and the beatdown went something like this. THANG Slaughter Start: 20 burpees OYO COP: SSH, Bob & Weave, DQs, LBCs, Merkins Mosey 30 ft, line up head to toe for a Bear Crawl Snake: guy in back snakes through planking PAX. Repeat x3 Mosey towards side of school. Stop for Jacob’s Ladder: run up hill, perform 1 burpee, run back down, perform 5 copperhead squats. Repeat x 10, alternate between…

4 SOT regulars & 1 returning visitor from the West End gathered at Swift Creek Middle School for a holiday beatdown that went something like this: THANG Mosey to front of school. COP – SSHs, DQs, Tempo Merkins, Hello Dollies, Plank Dips Mosey to right side of school. Conveyor Belts: 1) Bear Crawl + 10 Copperhead Squats (Repeato) Plank-o-rama 2) Crawl Bear + 10 Monkey Humpers (Repeato) The Cooper (modified) 10 burpees, 10 merkins, 10 squats then run lap around parking lot medians Repeato, reducing by 2 reps each time Mosey to left side of school 4 Walk Walkers Catch…

A frosty five beat the fartsack on the longest night of the year to post to SOT. With school on break no diesel fumes to keep us warm we moseyd to front of school after YHC found a soft spot to plant the flag. COP – SSH,  Don Qs, Flutterkicks, Merkins,  Boat-Canoe, Arm Circle. Go to wall for 2 min of people’s chair. Mosey to Basketball court for Hoop-O-Rama: 10 exercises at each of 8 hoops. Exercises were Merkins, Freddy Mercurys, Jump Squats, CDDS, Heels 2 Heaven, Tuck Jumps (aka Kangaroos). To finish we did 5 Burpees at each hoop.…