An impressive 15 strong men, from Hate to Respect, Respect, reported to SOT this morning to enjoy the comfortable temps and find the snake Wedding Singer planted last week. COP: Mosey for a partial lap around MMS stopping in the front lot for a warmup… DQs x10, Windmills x5, Russian Soldiers x10, and SSHs x10. Modified Curb Crawls Mosey along the front of the school picking up Döner Kebab, who made a pitstop on the way to SOT.  Line up on the curb.  Bear Crawl to the opposite curb and perform 20 box jumps on the curb.  Crawl Bear back…

And so it begins, the infiltration of PAX members from abroad. Eleven showed up to Source of Truth on a balmy May Wednesday. Mosey to lower parking lot, warm up- SSH, Don Q, Slow squats, LBCs, box cutters. Mosey to track – MURPH with a modification. Run 1 mile, partner up with the closest person finishing with you, perform 100 Boo Ya Merkins, 200 Partner leg Throws, and 300 yards of Partner Carry across the field. Finish with one more mile. Mosey to flag, hold feet at 6 inches while each PAX member individually gives a shout out to a…

13 Warriors posted for a HumpDay Beatdown as the sun rose over the friendly confines of SOT this morning. COP: SSHs x 20 Helicopters x 10 Imperial Walkers x 20 LBC x 30 Merkins x 10 Copperhead Squats x 10 Mosey to Football Field 11s Round 1 – run width of field Exercise 1 – WWIIs Exercise 2 – Monkey Humpers Mosey to Bleachers 11s Round 2 – Up and Down Bleachers Exercise 1 – Incline Merkins Exercise 2 – Dips Mosey back down to Track CATCH ME IF YOU CAN Partner Up – First partner does 3 Burpees while…

Eight strong mosey into a brisk gloom The Thang Mosey around the school to front parking lot COP – 20x SSH 10x Helicopters 10x Cotton Pickers 1 Arm Circle ( for Hardywood) Escalating Four Corners – Field Trip Style 5 merkins 10 monkey humpers 15 LBC’s 20 copperhead squats Corner 2 – x2 Corner 3 – x3 Corner 4 – x4 The field trip consisted of a 2.75 mile loop, 1st to the corner circle back for the 6, and relaunch as a PAX after completing exercises at corner. COT Moleskin Knowing the plan to run the streets around the…

YHC secured pickup of Don Draper & Orange Crush and delivered them to the Source of Truth, where we picked up some other SOJ stallions to welcome the Sunny & 70 degree May morning. The beatdown went something like this: THANG Mosey to front of school for COP: SSHs, DQs, Imperial Walkers, Bob & Weaves, Tempo Merkins, LBCs, Capital Letters Mosey down to field for Beast-a-Thon: Beast until the Q says stop with several varying plank-o-ramas after 2 reps. Exercises included: Copperhead Squats, Merkins, Squat Jumps, Monkey Humpers, 2-count Mtn Climbers, Russian Soldiers (traditional 6 sets), then BURPEES, then Shoulder…

5 SOJers started their hump day with some action. The flag was planted and off we went with a slowsy lap around the parking lot in case Mr. Roper or any other LIFOs were coming…none…so we headed down to the field for COP. COP included DQs, Helicpoters, SSHs, Imperial Walkers, Copperhead Squats, Alternating Shoulder Taps and LBCs – All IC. THE THANG Long Distance Lindsays Line up on the end-line and do 30 merkins and 10 Jump Squats, then run the length of the football field. At the other end do 25 and 15 and so on down to 10-30.…

8 Faithful warriors met at the battle ground of SOT this morning to see what craziness YHC might have in store for them and it went mostly down hill from there. Mosey to the bottom of the hill. COP: (10) SSH (10) Don Quotes (10) Helicopters (10) Was supposed to be what YHC would call Preacher Seat SSH’s, crab walk position push with arms and clap hands over your stomach before you return to crab walk position. Note to self: TEST new exercises before reveling them to the PAX day of your Q Triple Check: Squats Wall Sits (Low) Run…

7 SOJ warriors assembled at Midlo Middle School. Their search for the Source of Truth went something like this: THANG Mosey to far side of school for COP: SSHs, Empirial Walkers, Russian Soldiers, 20 Tempo Merkins, Plank Shoulder Taps, LBCs, Slow LBCs, Box Cutters 1 direction, Box Cutters other direction, Alabama Prom Dates Mosey to front of school for Curb Crawl: up to 6 and back down Assemble for Doors for Orange Crush: As a PAX, run school perimeter, stop at each numbered door, perform 1 burpee + an ab exercise according to the number on the door. Each member…

2 sets of partners showed up for some cold fun at SOT this morning and this is what transpired: Mosey down to the large parking lot at the West end of the school for COP, including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins and Flutter Kicks. Partner Up #1 – Touch a Tree Round 1 – Donkey Kicks on the wall while your partner touches 4 trees and returns. Flapjack.Round 2 – HRMs while your partner touches 6 DIFFERENT trees. Flapjack.Round 3 – Box Cutters while your partner runs the full line across the parking lot touching all 8 trees. Flapjack.…