12 strong (9 big, 3 small) attacked the Roller Coaster on Wednesday evening in the rising temperatures. Kubota, Husky, Hardywood, Halfpipe, Vinny and Shark Bait all did 2 short loops. Swirly did 2 long and 1 short loop. TYA did 6 short loops. Opus and Sugar Sock did 4 short loops. Rosie and Bleeder did a mixture of both loops (unknown, YHC forgot to ask) Numberama, Namearama and YHC took us out NMS: Possible record numbers at Roller Coaster this evening!! Between a mixture of Pax wanting to check this off of the challenge list, veterans who are training…
Browsing: Roller Coaster
3 studs posted for the Wed night Hill run and here is how it went down! Lockjaw – rocked some short loops TYA & Swirly – started early and did two long loops and 1 short. A beautiful night for a run – those running BRR – the training starts now and roller coaster is a great way to get some hill work in – come on out ! See y’all in the gloom.
5 strong posted on a hot and wet Wednesday afternoon for a run. 2 big loops for some and 2.25 miles for others. NMM Great day for a run, and great to have Husky, Kubota, and EF out there with Swirly and I. Swirly and I were in taper mode (ABT) so we were in a slow mosey mode today. Husky is a beast. He and Kubota put in 2.25 miles in today. 3/4 of a mile more than last week. When we launched at the beginning of the run, Husky took off like a rocket. We chased for a…
https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…
Kubota writing on behalf of Husky. YHC=Husky Two veteran hill runners, one hill runner that needs improvement, and one rookie hill runner took on the Hillcrest loops on a gorgeous afternoon. Swirly and TYA completed two extra long loops for about 4.5 miles Kubota and YHC completed two short loops for about 1.5 miles. YHC took us out with a prayer that went something like this: “Dear Lord, thank you for helping us come out here and run this afternoon. Thank you for my Daddy bringing me out here to run with him this afternoon. Also, thank you for Swirly…
Two strong posted for the Wed Hill Run and here is how it went down. Two extra long humid loops – steady is the drip that wears the rock away boom ! Excellent run TYA – way to keep getting those miles in baby ! Come on out guys and run some hills /trails on a Wed night…. Swirly out.
Two studs posted for the Wed evening hill run and here is how we rolled.. Wheelbarrow – 1 long loop – 1 short loop Swirly – 2 long loops Boom! Great to have Wheelbarrow out on a Wed evening run – well done dude. Come on out fella’s and get your miles in !
Four rested and ready runners arrived for a run around the river. Regular route for the run. NMM: First hot day of running in Richmond. Weather was north of ninety at the start, but humidity was low. Launched with plenty of cold water and the bubblers are now on around the trails so water is plentiful. Lots of sweat, but no overheating issues today. YHC did not follow EF Hutton’s lead and wear the headgear and had a sweat in the eye problem. For a few minutes crossing the bridge at the end when the sun was in my eyes,…
TYA and Swirly decided on the buffet for Wed night Hill run and they did – 1 extra long route – 1 regular long route – and 1 short stack = 5 miles and plenty of hills… Enjoyed it ! Come on out and join us fella’s it’s great BRR training ! See y’all in the gloom..
Two warriors showed up for Roller Coaster on Wed night and here is how it went down. Two long laps = 5k = Boom ! Spit’s last run before the Colonial – nice and easy baby! Best wishes to Spit , Screendoor, Dreamliner and the rest of their team as they all run this weekend – we will be thinking about you guys – go gettem ! BRR is coming up fella’s – come on out to the Wed hill run – it’s a great way to train ! See y’all in the gloom…