Rockwood Park
YHC took the Rock N Roll Q as part of the DaVille takeover. I was also motivated to catch up on the merkin challenge. COPParking lot tracersSSHsImperial walkersDon QuixotesArm circlesCherry pickersShoulder tapsTrunk twistsHand release merkinsLBCs11smerkins and WWIIsMosey to big parking lotStarting on a parking lot line, lunge 2 spaces do a squat, lunge back 1 space do a squatRinse and repeat until end of parking lot7 of DiamondsR1 – 7x merkinsR2 – 14x flutterkicksR3 – 21x merkinsR4 – 28x SSHsMosey to pull-up bar/dip bar area2 rounds of exercise stations, with a runner being the timerNative American run back to starting…