Off The Books

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Urban Farmhouse Midlothian

By the Rockets Red Glare

By Chaplain on May 15, 2022

When: 05/15/22
QIC: Chaplain
The PAX: Don Draper, Chaplain

Another round of OTB kettlebells is in the books. Draper and YHC flexed and strutted around the facility, to the amazement of the many spectators. Here is a brief summary for your viewing pleasure:Warm Up: Arm Circles, Don Quixote’s, Helicopters, Apple Bottom Poppers, Alabama Prom Dates, LBC’s, Arm Stretches. Mosey walk to the side of the church for Exercise One.Completed a full lap around the facility. First Straight away: Around the Worlds, counterclockwise, Second: Carry kettle overhead. Third: Around the worlds, clockwise. Fourth: Carry kettle in upright position. At each corner complete: 10 merkins, 20 WWII situps, 40 squats, 80…

Sir! Your dog cannot be in here

By Oyster on May 15, 2022

When: 05/15/22
QIC: PAX
The PAX: Gumbo, Honeymoon, POG, Nancy Lopez, Wilson, Marmaduke, Aisle 5, Oyster

8 men from the Burbs came out to OTB asking the tough questions about life. Should we mow the grass today or is it still too wet….5 completed the loop and 3 knocked out 7+ miles through the country club. Well done boys, that’s how you start a Sunday! A few things overheard at OTB:Gumbo gained 5 pounds listening to POG talk about all the food at the Lebanese Festival.Aisle 5 left his SUBARU unlocked at Starbucks and was 100% sure it was going to get stolen.Wilson chose to keep his opinions to himself regarding the Baby Formula shortage. But…

Takeover OTB

By EF Hutton on May 8, 2022

When: 05/8/22
QIC: EF Hutton, Rosie
The PAX: Rosie, EF Hutton

One mother rucker ready to launch Tuckahoe takeover week found no ruckers off the books, but one runner instead. After some quick debate the sack was left behind and the two moseyed about 5.2 miles in 45ish minutes.

2 For Moms Day

By Marmaduke on May 8, 2022

When: 05/8/22
QIC: PAX
The PAX: Nancy Lopez, Marmaduke

2 OTBers hit the streets of New market for an early morning Mothers Day! 3 Plus miles done! Happy Mothers Day to all the Ms out there, love on em today fellas, they deserve it! Duke

If you’re not at OTB, then where you at…

By Oyster on May 2, 2022

When: 05/1/22
QIC: PAX
The PAX: Marmaduke, Nancy Lopez, Oyster, Rosie, BoBerry, Orange Crush, Honeymoon, Gumbo, Don Draper, David FNG

The Runners Ran and the Walkers Walked.. .Over heard at Coffateria: Gumbo needs to find a home and Honeymoon is building. Will the new home be big enough for Honeymoon and Gumbo??It was great to have an FNG join the runners this morning. PAX will give him a proper F3 name at the next workout. OTB: Sundays 6am (14319 Winterview Parkway, Midlothian)

0.0

By Chaplain on May 2, 2022

When: 05/1/22
QIC: Chaplain
The PAX: Don Draper, Chaplain

The latest round of OTB kettlebells was a zero running affair. YHC and a less than 100% Don Draper skipped the cardio component and focused primarily on upper body and abs. Here is a brief summary for your viewing pleasure;Warm up – Arm Circles, Helicopters, various stretches Exercise One: 4 corners10 lawnmower pulls on each arm, 20 bent over rows, 30 American Hammers, 40 Goblet squats. Reverso and worked our way back down. Walk to the church holding the kettle at chest levelExercise Two: People’s Chair w/side to sides, Ground to overhead lift, overhead press and a couple others. I…

Can You Feel It? Yup I can

By Shiplap on April 26, 2022

When: 04/26/22
QIC: Shiplap, Oyster, Last Call, Chaplain
The PAX: Shiplap, Oyster, Last Call, Chaplain

Four stiff men came in this morning looking to become loose as a goose before TryHard’s beatdown at NoToll. At this point, we are all broga experts, so a hot potato was called… Oyster led us off with some upper body stretches then passed it on to YHC for some lower back and hips. Last Call took it and continued with the lower body and ended with Chaplain bringing it home with some good ole pigeons. In the end we were all made whole.

Pelvic Thrust Demo Team

By Chaplain on April 25, 2022

When: 04/24/22
QIC: Chaplain
The PAX: Don Draper, Dr. TryHard, EF Hutton, Banjo, Oreo, Chaplain

4 kettlebell wielding studs and a couple of 2.0’s took over the WEAG complex on Sunday evening. Onlookers had to step aside as we rounded the church with manly exercises and a killer soundtrack. Here is a brief summary for your viewing pleasure. Warm up: Short mosey around the upper parking lot following by Arm Circles, Helicopters, Cherry Pickers, Dead Man Hang and arm stretches. Exercise One: Circuit around the church. At various locations, stop and do 2 minutes of called exercises. The following were completed: American Hammers, Step ups, Tricep extensions, Bench Press, Squats with lift, Flutter Kicks, Upright…

How high can a Subaru go?

By Wilson_RVA on April 24, 2022

When: 04/24/22
QIC: Marmaduke
The PAX: Marmaduke, Aisle 5, Nancy Lopez, Wilson, Honeymoon, Boberry, Orange Crush, Gumbo, Rosie, Tobit

Runners ran ~6 miles according to second F on patio. While walkers dont worry about distance, just how long the stride is. Some great conversations today. Started and finished with the same conversation………..yup, it actually happened. Bigger question is how high can Aisle 5 take his knobby tire Subaru. In truth, doesn’t matter cause Nancy is going to get a lift for him and install a ladder for him to get in/out. If he were a Vette guy, he would be able to lower on factory bolts (saving Nancy a ton of $$). He should swing by New Market in…

Smells like…..

By Oyster on April 17, 2022

When: 04/17/22
QIC: Aisle 5
The PAX: Wilson, Hermie, Doublemint, Aisle 5, Rosie, Honeymoon, Oyster

7 men and a couple of pups left the fartsack to burn a few calories before sneaking in the jelly beans and Cadbury eggs. 2nd F was strong today fellas. Great to have Doublemint out with us today as well. Happy Easter. Announcements:The Bridge: See Slack for more details about upcoming Convergence.Gomer: It’s Anniversary Week for Gomer. He has the Q all week. Prayers: Prayers needed for DTH Sister and our Brother LabRat. See you in the GloomOyster

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