F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Off The Books

Urban Farmhouse Midlothian

4 Ruckers got some pre-beatdown miles in. Over to Belle Isle around and through then back over for the main course. NMS: Nice to get some miles rucked with these studs. Time to start getting ready for Growruck in Hampton Roads in October.

3 distinguished gentlemen wrapped up the OTB kettlebell season in style. Here is a brief summary for your viewing pleasure. Warm-up: Don Quixotes, arm circles, helicopters, cherry pickers. Walk to the side of the church alternating between overhead carries and upright holds. Exercise One: curb walk, indigenous peoples style. Man in the back runs to the kettles and does 10 goblet squats, run back to the front. We went up and back. Mosey to the back of the parking lot doing around the worlds, clockwise then counter. Exercise Two: triple check: chest press, WWII sit-ups with lift, runner does side…

5 runners, 1 biker, 4 walkers and 2 furry friends toured the mean streets of Salisbury and the surrounding areas on this steamy morning. Runners got 5.5 miles including a few new holes on the golf course. FNG Dinky (David) held onto the pace for a mile or two (really 2.5) and then finished strong OYO. Walkers were spotted on old Winterfield deep in conversation. A good morning had by all.

Recent injury and illness turned what should have been a PAX of five into two this morning. Launching from Dogwood Dell, Boberry claimed to have a route of ”five and change”. If you check out Strava, what you’ll see is a route consisting of a rectangle with a tail. Upon returning to the start, YHCs watch said 6.89 miles. Always the optimist, Boberry’s watch said 6.99. In either case, the rectangle tail was not what Bo intended. The PAX was grateful for the extra mileage anyway. Great to hit the mean streets of RVA with Boberry this morning. Enjoyed the…

Another round of OTB kettlebells is in the books. Draper and YHC flexed and strutted around the facility, to the amazement of the many spectators. Here is a brief summary for your viewing pleasure:Warm Up: Arm Circles, Don Quixote’s, Helicopters, Apple Bottom Poppers, Alabama Prom Dates, LBC’s, Arm Stretches. Mosey walk to the side of the church for Exercise One.Completed a full lap around the facility. First Straight away: Around the Worlds, counterclockwise, Second: Carry kettle overhead. Third: Around the worlds, clockwise. Fourth: Carry kettle in upright position. At each corner complete: 10 merkins, 20 WWII situps, 40 squats, 80…

8 men from the Burbs came out to OTB asking the tough questions about life. Should we mow the grass today or is it still too wet….5 completed the loop and 3 knocked out 7+ miles through the country club. Well done boys, that’s how you start a Sunday! A few things overheard at OTB:Gumbo gained 5 pounds listening to POG talk about all the food at the Lebanese Festival.Aisle 5 left his SUBARU unlocked at Starbucks and was 100% sure it was going to get stolen.Wilson chose to keep his opinions to himself regarding the Baby Formula shortage. But…

One mother rucker ready to launch Tuckahoe takeover week found no ruckers off the books, but one runner instead. After some quick debate the sack was left behind and the two moseyed about 5.2 miles in 45ish minutes.

2 OTBers hit the streets of New market for an early morning Mothers Day! 3 Plus miles done! Happy Mothers Day to all the Ms out there, love on em today fellas, they deserve it! Duke

The Runners Ran and the Walkers Walked.. .Over heard at Coffateria: Gumbo needs to find a home and Honeymoon is building. Will the new home be big enough for Honeymoon and Gumbo??It was great to have an FNG join the runners this morning. PAX will give him a proper F3 name at the next workout. OTB: Sundays 6am (14319 Winterview Parkway, Midlothian)

The latest round of OTB kettlebells was a zero running affair. YHC and a less than 100% Don Draper skipped the cardio component and focused primarily on upper body and abs. Here is a brief summary for your viewing pleasure;Warm up – Arm Circles, Helicopters, various stretches Exercise One: 4 corners10 lawnmower pulls on each arm, 20 bent over rows, 30 American Hammers, 40 Goblet squats. Reverso and worked our way back down. Walk to the church holding the kettle at chest levelExercise Two: People’s Chair w/side to sides, Ground to overhead lift, overhead press and a couple others. I…

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