7 men un-fartsacked themselves, grabbed their heavy iron bells, and got to work COP all IC SSH x 1 The Murph One mile run 100 Merkin Rows 200 Sit-up Press 300 Snatch One Mile Run Numberama Namarama Chewy took us out NMS The second showing of Murph at MANNDate did not disappoint. Everyone worked hard and gave it their all. Rounders came the closest to finishing. YHC thinks that he will have to Q the first Wednesday of the month for a while before this becomes a tradition, but he fears that there may be some mutiny being planned to…
Browsing: Murph
4 brave men barred the cold to take on Murph Friday! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Strong work for all as it was a cold morning with frost on the pull up bars! Great way to start off the day and burn off some of the turkey from the day before.
10 determined men posted on a cool, breezy and a little wet Wednesday morning to see what YHC would bring across the river. What has become a regular monthly SOJ workout had not made an appearance in “Richmond Proper” for a while. The Murph was set up before 0530 and we were off on time. THANG 1 Mile – Run to Burpee Road (no burpees this time) turn around at the median and back down Rugby Road to the bottom of the hill, back up the circle, across the front of the Carillon to the other circle and down to…
Five Twin Team regulars, one visitor from NOJ and one FNG gathered at Twin Team for a last Friday of the month ritual. Huddle up to exchange pleasantries and quickly greet the FNG who ran to the workout. Focus today was on form, which I can attest made this workout awesome. This is basically what we did. 1 mile warm up. Work our way to James River Rd and head toward the school. Dodge the various cars traveling on this road (strange for 530 in the morning at a school) and work our way all the way around JRHS, behind…
7 strong men to take on Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all, it’s always a privilege to lead this fine group of men!
10 strong men to take on to rounds of Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. Rosie thanks for leading the last 2 mins as we knocked out some LBC’s to finish the morning. COT, Name-a-rama, Number-rama Strong work…
8 strong men to take on Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. Rosie thanks for taking the group into some LBCs as we gathered back at the flag. With 2 mins. To go we decided American Hammers for…
9 brave souls took on Murph Friday! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all that showed up and as always it is a…
We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????