F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Murph

6 regulars, 2 summer tourists and one FNG answered the call for the MANNdate Murph Run 2 laps from the parking lot around the bus loop and back, walk 2 laps around the parking lot while performing slingshots 100 High pulls 200 lawn mowers 300 snatches repeat the walks and runs if finished Mosey to SF for Boat/Canoe Numberama Namearama Announcements Pre-blast for Labor Day Convergence coming out soon Ghost Flag should be making an appearance soon as well Spit took us out NMS YHC really liked the walking slingshots that Spit introduced last week and after the customary several…

10 Warriors of the Bell arrived at Washington-Henry ES for the June edition of The Kettle Bell Murph. This is how it went down: THANG 1 mile run down (1/2 mile down Academy Dr and back) 10 Rounds of the following: 10 Sit-ups + Press 20 Merkins 30 Goblet Squats 1 mile run around the ES Campus (or as most as you come complete before 6:15) MOLESKIN YHC arrived a little before 8:24 already to find Hutton and Carpenter in the parking. Glad to have Hutton join us this morning. Good luck on the rest of your summer tour. Once…

A PAX of three made it out to the 70 and sunny  spring morning to test themselves against the MANNdate Murph for April The Murph Run a mile 100 Sit and Press 200 Lawnmowers 300 Goblet squats Run a mile Mosey to the Flag Merkin Ring of Fire PAX hold plank while one member does 10 merkins go around the circle until all have done merkins Numberama Namarama Chewy took us out NMS The PAX attacked the workout this morning and strong work was put in by all.  Mumblechatter was at a minimum, most of it coming from YHC and…

7 brave men barred the cold to take on Murph Friday including 1 FNG! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Awesome to have a new FNG (Bullseye) this AM as we crushed the cold weather Murph and what better way to break him in!  Good work by all as I am seeing several guys getting more and more of the lovely pullups…..keep pushing.  Always a pleasure…

6 heard the call for Murph Wednesday and still decided to show up. This was YHC first Murph KB Q so of course thing would be a little different. This how it went down: THANG 1 mile run up and down Mann Drive 5 Rounds of the following: 10 KB Burpees 20 Slingshots 30 KB Swings 5 Rounds of the following 10 Merkins 20 KB Lunge with Rotation 30 Goblet Squats 1 mile victory lap Numerama, Namerama, Announcements, YHC took us out MOLESKIN Mudface put up the challenge for someone else to lead the MANNDate Murph a while back. When…

Graduation Walk – Spit got a big boy bell Hallelujah carry around the parking lot The Murph One Mile run 100 sit and press 200 Clean and press 300 Figure 8s one mile run Numberama Namearama Announcments Healing Place 10k Training –  See the preblast and Honeydo’s sign up sheet. Someone needs to step up to Breaking Bread this month Emoji took us out NMS YHC was running late this morning, and in his hurry to get to the AO glove-less. Fortunately  Emoji is still operating his black market glove stand from the trunk of his car. The color…

4 brave men barred the cold to take on Murph Friday! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Strong work by all and we killed it in regards to time so we did a couple mins of mary.  Also nice job to Rosie to get 3 miles in before the Murph.  Marmaduke great to see you crushing the 2 mile run portion…..looks like you’re a step closer…

6 men who cannot read a thermometer gathered in the morning gloom to move some iron around Murph Run a mile 100 Clean and Press (50 each arm) 200 Situp Presses 300 Goblet Squats Run a mile Numberama Namearama THE Carpenter took us out NMS The first MANNDate Murph of the year and one PAX member turned up for every degree. Cold weather gear was in evidence today, including snowmobile gloves and what can only be described as hunter safety Mickey Mouse hands. The PAX put in some good work this morning Thanks for letting me lead

5 brave men barred the cold to take on Murph Friday! Mossy to the main playground via tack for a total of a mile. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot via track to get a total of a mile. COT, Name-a-rama, Number-rama Strong work by all and it was nice to have a visitor from the mother ship “Guinness” who crushed the Murph with a solid respect! Keep up the good work and have…

7 men un-fartsacked themselves, grabbed their heavy iron bells, and got to work COP all IC SSH x 1 The Murph One mile run 100 Merkin Rows 200 Sit-up Press 300 Snatch One Mile Run Numberama Namarama Chewy took us out NMS The second showing of Murph at MANNDate did not disappoint. Everyone worked hard and gave it their all. Rounders came the closest to finishing. YHC thinks that he will have to Q the first Wednesday of the month for a while before this becomes a tradition, but he fears that there may be some mutiny being planned to…

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