14 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!!
Browsing: Murph
10 strong for the Murph today…. Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Good work today and great to see new attendees to the Murph – total of 4 virgin murphers!
6 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!
14 Davillians including 1 FNG arrived at Atlee unaware of today’s events but ready to hit the ground running. YHC did give a warning to start stretching since there would be no time during the workout. 5:30 came and the PAX got to work This how it went down: THE MURPH – 1 mile run around the back out the schools to the pull up bars by the Cool Spring track. 10 Rounds of the following: 10 Pull Ups20 Merkins30 Squats 1 mile run back the way we came Numberama, Namerama, and Announcements. YHC took us out MOLESKIN First this…
9 strong for the Murph today….
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Great work today guys! It was nice that the rain slowed down during the main event!
Appreciate all the support and prayers for my dad and his surgery!!
12 strong for the Murph in some serious cold temps! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Great work today and strong numbers as we all agreed it was not officially February until the sun came up so this officially starts the completion of the 2019 monthly murph. On a good note as well that does mean that Murph Feb. is close!! …
13 strong for the Murph in a rare 60+ mornings we approach Christmas! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Great work today and strong numbers!!
11 strong for the Murph Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did! If that doesn’t get you ready for Dec. than nothing will!
8 strong today to take on Murph Friday Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Awesome job today and it was great to see 8 strong along with bringing Murph back! Keep digging on those pull ups as they smoked me today!
8 Davillians including one FNG, arrived for this months edition of the Kettlebell Murph This is how it went down: THE MURPH + 1 mile run (well about 3/4 mile) – Loop around the school, through the bus loop, and around the parking lot two times 50 (single count) Merkins Rows (To celebrate YHC’s 50th Q this year) 10 Rounds of the following: 10 Sit-up + Press 20 Lawnmowers (10 each arm) 30 Goblet Squat 1 mile run to finish (this didn’t happen) MOLESKIN It always seems the reason why the PAX never finishes the Murph is the fact the…