6 for the Murph Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot. Total millage equaled 2 miles with a nice little beat-down in the middle.
Browsing: Murph
11 for the Murph Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with several adding the hard way and a couple taking the normal route. Twin team hard way is no joke!! Total millage equaled 2 miles with a nice little beat-down in the middle.
10 for the Murph and 2 for running. Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
10 for the Murph and 2 for running. Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama
7 brave souls braved the first Murph of 2022! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
5 brave souls braved the last day of 2021 to take on Murph! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. Strong work for all that showed up and look forward to…
COP SSH Arm Circles – all over the place Helicopters The Murph Run a mile 100 pull ups 200 Merkins 300 Squats Run a mile Numberama Namearama No Idea took us out NMS The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day. Hard work was put in by all, but we needed to have a responsible adult present.
A quartet of SOJ studs descended on Twin Team for a Last Call beatdown with the lunar calendar showing the last Friday of the month. Taking a page from Honeymoon, a Murph was called by the light of the moon. Here is how it went down: Quick 1,600 meter mosey around James River High school to include 1 lap around the track and back up to Betty Weaver fields. Collect Bullseye along the way. Warmarama around the equipment that included arm circles and dead man hang followed by the Murph rountine. 10 pull ups, 20 merkins, 30 squats followed by…
YHC was inspired by the recent celebration of the Murph Challenge that gets highlighted during the Memorial Day Season and a shout out to Lt. Michael P. Murphy who died in combat support of Operation Red Wings. He was posthumously awarded the Congressional Medal of Honor October 27, 2007. Link below is the WHY: https://themurphchallenge.com/pages/about-the-event For those not familiar with the Murph Challenge here is the list of exercises This is the WHAT: 1 mile run then 100 pull ups, 200 push ups and 300 squats then 1 mile run…in a 20 lb vest or body armor. So YHC wanted…
5 Davillians got in their mid week kettle bell fix. This how it went down KB Murph .75 – .80 mile run around the school grounds 50 KB Burpees100 Situp + Press150 Swings .75 – .80 mile run the reverse way around the school grounds 2 MOM – Boat/Canoe Numberrama, Namerama, Announcements, YHC took us out MOLESKIN It felt good to back at Manndate. Be a while for YHC. Glad to have the crew we did today. The title for today’s Backblast comes from the discussion regarding bathroom in Elementary school. Yard Sale mentioned when he was in school he…