F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

A lucky 7 guys showed up this morning for a kettlebell thing.  Luckily, they brought kettlebells.  Otherwise the workout would not have gone very well. Tricep press Mosey to COP area. 5 Burpees OYO Arm Circles DQ — not Dairy Queen WW2 Situps KB Situp presses Cottonmouth Squats (for Emoji) Racked Squats Goblet Squats Half Kneeling Presses 5 Burpees OYO Triple check — Bear Crawl to light post and back, KB Thrusters, KB Bob and Weave Longish farmer KB carry mosey to the swingsets. 3 people halo mosey the track while all else do Swingset planks.  Both hands on swing,…

A fortunate 5 ventured out to throw around some iron.  Here’s what happened. COP, IC SSH x 20, Invisible jump ropes x 15, LBC’s x 20, DQ x 20, arm circles, small and big, x 15, Imperial walkers x 15 Mosey to bus loop for Lucky Horseshoe. Start with 20 KB swings, walk around loop with KB, add 20 snatches, walk, add 20 helicopters, walk, add 20 leg lifts (with KB held straight up), walk, add 20 reach throughs, walk, take away swings, walk, take away snatches, walk, take away helicopters, walk, take away leg lifts, walk, finish with reach…

8 Davillians including one FNG, arrived for this months edition of the Kettlebell Murph This is how it went down: THE MURPH + 1 mile run (well about 3/4 mile) – Loop around the school, through the bus loop, and around the parking lot two times 50 (single count) Merkins Rows (To celebrate YHC’s 50th Q this year) 10 Rounds of the following: 10 Sit-up + Press 20 Lawnmowers (10 each arm) 30 Goblet Squat 1 mile run to finish (this didn’t happen)  MOLESKIN It always seems the reason why the PAX never finishes the Murph is the fact the…

Have you ever told the wife at 4:30 a.m. that your waking up to go pick up Johnsonville and go on a Man date?  Well, we  found ten bucks of various sizes just waiting to  get started at Man Date .  The Men from DaVille Not sure wRUT I was thinking, thought I would  rattle a few anthers with Chewie when approaching the PAX but daddy buck mudface said, go ahead rattle him back. Damn that Chewie’s  packing some serious guns under his F3 shirt. What do you think  a deer gonna do? We couldn’t find any soft grass to lay…

COP all IC SSH x 10 Helicopters x 10 DQ x 10 Arm circles x 10 small 5 big and reverso Thang all done wth 40 pound KB 1st – PAX lines up and  turns left to pass the KB  to the man behind them then run to end of line, switch to right turn halfway around the circle. 2nd – Line up like the first this one passes the KB over their head to the person behind them and they pass it under their legs to the person behind them. Run to the end of the line after the…

3 hardy (enough) souls roused themselves out of their fartsacks and arrived to pass around some kettlebells.  Here is what happened. COP – IC SSH      arm circles          windmills       Freddie Mercurys Mosey to loop for some solo KB work, Mudface Q First exercise, which will be called the KB pivot–PAX line up single file, first PAX lifts the KB, turns at waist (feet don’t move) and hands off to PAX directly behind, then runs to end of line.  You only need 1 KB for this, and we used Mudface’s 40 pounder.  Repeat process until you get to the end of the…

3 regulars and 3 summer tourists arrived at KB workout with only 4 KB’s. Spit made a quick dash back to the house to pick some more. Hot Potato Q was in play today so Mudface got things started This is how went down COP – SSH, HRM’s, DQ, Arm Cirlces THANG Spit not back yet Medicine Bell Pass – Line up at side of the parking. One Pax pass Mudface’s 40 lb bell to next Pax then runs to the end of the line. Rinse and repeat till the PAX reach the other side of the parking lot Spit…

6 regulars, 2 summer tourists and one FNG answered the call for the MANNdate Murph Run 2 laps from the parking lot around the bus loop and back, walk 2 laps around the parking lot while performing slingshots 100 High pulls 200 lawn mowers 300 snatches repeat the walks and runs if finished Mosey to SF for Boat/Canoe Numberama Namearama Announcements Pre-blast for Labor Day Convergence coming out soon Ghost Flag should be making an appearance soon as well Spit took us out NMS YHC really liked the walking slingshots that Spit introduced last week and after the customary several…

A solid 5 arrived at Washington-Henry ES to get their KB workout in for the week. This is how it went down: COP (ALL IC) DQ, Helicopters, Cherry Pickers, LBC’s, Arm Circles THANG KB Dora – Partner up; for set of exercises one partner run a lap around the parking lot while other partner works on the exercise. During the rest of the exercises one partner weaves in and out of 5 cones then comes back while doing sling shots. Excerise were as follows: 50 Merkin Rows 100 Sit-up Presses 150 Rack Squats 200 Flutter Kick Presses 250 Bob and…

A Lucky 7 arrived at Washington-Henry ES for a little horseshoe fun This is how it went down: Slaughter Start – 5 KB Burpees COP (ALL IC) – Helicopters, DQ, Arm Circles Mosey to the bus loop The Lucky Horseshoe  Using the bus loop: 1 Lap – 20 Merkins 1 Lap – 20 Merkins,  20 Goblet Squats 1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings 1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses 1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct)…

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