Mosey around the school to see if we'd pick up any stragglers. No stragglers - where are you Mudface, Chewey and No Idea? Partner up - Balls to the Wall for partner 1 and 10 halo's each direction for the next partner. Then switch. Each partner does a total of 100 halo's. Wall sits while waiting for everyone to finish up. 4 Corners of the bus loop. 1st corner - 10 lawn mowers each arm 2nd corner - 10 pull overs, 3rd corner - 10 crunch presses, 4th corner - 10 two handed kettle bell swings. Wait for the pax. Go around again doing 20 of each exercise. Back to the wall - partner up - 11's - handed kettle bell swings and Helix Kettle Bell Squat. Mosey to the Circle (we need more flags). Boat - Canoe's then Circle of Fire - 10 merkins each. More Boat - Canoe's. Numberama, Namerama, Announcements - Wild Things M seems to be responding well to treatments. Saturday June 22 will be a work out for new folks at Milestone Field 7:30 AM. Great chance to bring out new folks. Workout will be challenging but not punishing. Thank you for letting me Q today. This will be a great day!
Browsing: MANNdate
12 sweat soaked warriors, including 2 sojourners, ignored the humidity to hoist iron and kick off our day the right way. Mosey to front of school for COP: SSH, DQ, LBC’s, Alabama prom dates, arm circles, mosey back to bus loop for Escalator, KB style. Lunge to first corner, 10 squats, 20 halos, 30 demon crushers, 40 lawnmowers, bear crawl with KB to next corner, all exercises go up by 10, lunge to 3 rd corner, again increase by 10, bear crawl to starting point, finish with 40 squats, 50 halos, 60 demon crushers and 70 lawnmowers. Mosey to flag,…
9 Davillians arrived on a cooler Wednesday morning to take part in Spit’s mid week Q This how it went down Mosey to the front of the school COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles Mosey back to the parking lot The Lucky Horseshoe Lap 1Merkins X20Lap 2Merkins X20, Goblet Squats X20Lap 3 Merkins X20, Goblet Squats X20 , KB Swings X20Lap 4 Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20Lap 5Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20 Lap 6Goblet Squats…
9 adventure-seekers rolled into the parking lot on a refreshingly cool morning for a kettlebell tour that went something like… Mosey to the front of the school building COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 plank jack merkins (PJMs), 20 freddie mercuies, 20 copperhead squats Mosey to the front of the parking lot. Parking Lot Tours Partner up. One partner headed clockwise around the parking lot. The other partner headed the other way. Tour #1 – Kettlebell swings – 20 kettlebell swings at the first corner, 15 at the second corner, 10 at the third…
8 soldiers of the gloom tried some new things, fixed some, and persevered through it all COP SSH, LBC’s, DQ, arm circles, Imperial walkers, pick up your KB, mosey around the school to a back wall.. Face six inches from the wall, Helix squats with KB x 10, 5 donkey kicks, squats x 20, 10 donkey kicks. Mosey over to the playground equipment, 10 leg lifts with your foot through the KB loop, 5 each leg, repeat, mosey to the track. Partner up, first PAX farmer carry around the track while their partner death crawls until they are caught, then…
Welcome to May! 6 righteous dudes started May off on the right foot.Over the head carry around the loop into COP arm circlesSSHDQmountain climbersLBC’sshoulder tap merkinsKB swingsbob and weaveswonderbrakb windmills Date your mate — Alternating wheelbarrows for half a loop. 25 PLT’s and 25 jumpovers Finish the second half of loop with lunges, then do 5 renegade rows and pass your bell to your partner, who was planking. Switch back and forth 2x an arm. LAZY DORA — 100 2ct kb american hammers whilst partner is holding 6 inches150 overhead presses whilst partner is holding helix squat200 round the worlds…
7 men and 1 2.0 showed up for a 70 and Sunny workout. Here’s what happened. COP SSH, arm circles, merkins, flutter kicks. Mosey to bus loop for The Suck, Mudface style. Line up, one PAX to each parking space, one exercise for that space. The timer for Round 1 was a PAX completing 10 sandbag burpees with Deadweight (do the burpee, throw Deadweight over your head, repeat). Other exercises were: halos, Helix squats, situp press, battle rope (non-KB), jumprope (non-KB), lawnmowers, merkins on the KB. Round 2, no rest, timer does 5 sandbag burpees, PAX repeat other exercises. Through…
5 fighters crash landed into the school parking lot for a battle that went something like this… Mosey to the school entrance. COP All IC – Arm circles, helicopters, don quixotes, SSHs, copperhead squats, LBCs Mosey to the bus loop Around the World Go around the bus loop with stops at the four corners with the following: Corner 1 – 40 two-handed kettle bell swings, Corner 2 – 35 two-handed kettle bell swings, Corner 3 – 30 two-handed kettle bell swings, Corner 4 – 25 two-handed kettle bell swings. This included stopping at the midpoint on the long stretches for…
3 hardy men avoided the construction barrels, if not the fresh asphalt, and slung around some iron. COP, some exercises, with counts of 15, 12, 4, 5, 1 and 8, the margins of victory for the Cavaliers in their March to a championship Mosey to bus loop, 10 rounds of 2 PAX doing a non-KB exercise while the 3rd carried 2 KB around the loop, switch up. A bunch of other KB exercises, is sets of 25 (4 times) and 2 sets of 31, adding up to 162, the number of points scored by both teams in the championship game.…
Four posted on a chilly Wednesday in April when most were on Spring Break. COP: All in cadence - Side Straddle Hops, Merkins, LBC's and Arm Circles. Partner Up - 1 Partner Runs the Bus Loop while the other exercises with his bell, switch for each: Halo's, Single Arm Swings, Snatch, WWII Situp with Press, Pullovers. 11's - Donkey Kicks against the school wall and Turkish Getups with Kettlebell. After the first 10 Turkish Getups I realized that was a bad idea and substituted Helix Squats with your bell. If you're ever in the area you can have Helix demonstrate the form of a Helix Squat. 4 Corners of the bus loop Wilt Style. The plan was 25 of each of the 4 exercises going 4 times around the loop but we ran out of time (100 total of each exercise). Exercises were: kettlebell swings, halo's, pullovers and one I can't remember that Rounders called for. Circled up numberama, namearama, 1 announcement - happy hour tonight. Rounders finished us up with a prayer. Thank you men - it was a pleasure as always.