5 guys without their burgers and fries brought their kettlebells instead and ate up the workout.Walk around the loop with kettlebell high and proudCOP — included butt kickers, high knees, toe taps, helicopters, lbc’s, HRM’s, figure 4 reverse crunches, APD’s, one legged APD’s, monkeyhumpersProper Dora — 1 person does a set of 10 halos, 20 situp presses, 30 goblet squatswhile the other person runs laps — after one set is done, switch people until each person has done 5 sets.Numbers, Names, AnnouncementsNMS — Umm — that took a lot longer than YHC thought it would. YHC had two more activities…

6 Davillians arrived on a Wednesday morning for a KB fun. This is how it went down Warmup – Mosey around the parking lot twice COP (ALL IC) – SSH x 51 (Happy Birthday Yard Sale), DQ, Goblet Squats, LBC’s, Flutter Kicks + KB Hold, Halo x10 + Triceps overhead x5, Reverso. THANG Kettlebell Ladder Complex – 5 exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. … Start with 1 rep set and up to 10 reps Slingshotssingle Arm DeadliftSwingsSquatsSitup + Press Demon Crushers x25 IC…

Three hardy men joined YHC for his first Q in over 2 months, and on a morning that seemed more spring than summer, this is what we did. Mosey to front of school for COP, Freddie Mercury’s, SSH, arm circles, DQ, LBC’s and helicopters. Mosey back to drop off loop for Lucky Horseshoe. Stopping at each light pole, adding an exercise each time, 20 reps each. Exercises were lunges, halos, lawnmowers, swings, overhead press, goblet squats with a curl at the bottom, and snatches. Ran out of time at the second to last stop before we could get to demon…

6 gentlemen decided to take on the day the right way!Slaughter starter — 51 merkins COP — Hillbillies, SSH, renegade rows, figure 8’s, Goblet squats walk to the bus loop25 merkins hold KB high overhead and walk around the bus loop once. 20 overhead presses, held high KB carry 1/2 way, 20 overhead presses, finish the loop 20 overhead presses, 1/4 turn do 20 stir the pots, 1/2 way do 20 overhead presses, 3/4 way do 20 stir the pots head to the picnic benches5 step ups, side lunge to next bench 5 more step ups repeato 4x Triple check…

One lonely kettlebeller showed up on a crisp morning to throw some iron around. COPSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm Circles x 10 small, 5 big, reversHRM x 20Flutterkicks x 20Lunges x 204 Corners ladderStart at one corner of the parking lot do 10 thrusters then run a lapFarmers carry to next corner do 10 thrusters + 20 lawnmowers (10 each arm), run a lapFarmers carry to third corner do 10 thrusters + 20 lawnmowers + 30 WWII w/ KB, run a lapFarmers carry to final corner do 10 thrusters + 20 lawnmowers + 30…

1 Davillian had to waited till 5:29:30 to find out it would not be a solo post today. 2 additional Davillians arrived for some KB fun to make it a trio. This is how it went down COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Arm Cirlces THANG The Lucky Horseshoe – Using the parking lot as the lap around here is how it went: Lap 1MerkinsX20Lap 2MerkinsX20, Goblet SquatsX20Lap 3MerkinsX20, Goblet SquatsX20, KB SwingsX20Lap 4MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20 Lap 5MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20Lap 6Goblet SquatsX20, KB…

5 guys (not the restaurant) showed up this morning for a beatdown. YHC delivered.Walk around the loop with a kettlebell held high. COP — crabcakes, tempo lbc’s, american hammers, russian soldiers, rotating merkins, arm circles, helicopters Dora’s Little Donkeyone partner runs across the lot and does 10 donkey kicks, returncomplete together 50 situp presses100 swings150 goblet squatsDiego’s Bear Crawl 11’sbear crawl across loop1 4x4bear crawl back10 renegade rowscontinue till YHC calls time with 5 minutes left. Centipedespread out, hold out kettlebells in front first person does 5 kb thrusters and moves to other endgo through the whole group 3 timesRun…

3 veterans show up for the morning beatdown. Started off with an 8:20 mile, followed by COP of pushups with kettle bell, armcircles front then back then 20 happy mornings. Enough of COP. Triple check at the bus loop, one runner, one laying on the ground doing one arm flush, the other standing up doing chest press (dont know the name). Mosey over the the front parking lot. Four rounds of (10) skull crushers sit up push press, (10) kettlebell burpee, (10) one arm pushpress, (10) inclined pushups with kettlebell on back. 2 mins left. Finished with 100 on your…