F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: IPC 2020

Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows: The THANG: Warmerama: Mosey down to the FieldCollect blocks on routeWelcome & F3 DisclaimerVariable Mary Warm-ups and a little practice of the IPC moves: IPC WEEK #4: For TIME, complete the following:Baseline x10 Burpee Block Jump Overs (BBJO’s)Murder Bunny to the 25 yard linex25 Block Squat ThrustersRun back with block to…