7 regulars and 1 FNG (welcome Pipeline!) posted this morning in the glorious June dawn. Mosey to the faculty lot, COP: 25 SSH, arm circles, 10 Helicopters, 10 DQs, 15 merkins, 15 LBCs, 15 Crabcakes. Mosey to back parking lot of Third Church. OLD 100 100 Squats. Run a lap around the church.90 2x Flutter Kick. Run a lap80 2x Mountain Climbers. Run a lap70 WW2s. Run a lap60 Dips. Run a lap50 Lt. Dans. Run a lap40 LBCs. Run a lap30 Merkins. Run a lap20 Donkey Kicks. Run a lap10 Burpees. Wait for the Pax. Work back through the…

11 (including 2 FNGs) started and LabRat joined LIFO to give us an even dozen for a good old sweaty hoedown. It went like this: Mosey a lap around the parking lot and over to what I assume is the faculty lot for COP, including the following (all IC): DQsHelicoptersSSHsCopperhead SquatsTempo MerkinsLBCsFlutter Kicks THE THANG: Short Compounding 4 Corners – Staying in the faculty lot for a compounding 4 corners (waiting for LR) as follows: Corner 1 = 10 merkins, run to corner 2Corner 2 = 10 merkins, 20 jump squats, lunge to corner 3 (LR ARRIVED)Corner 3 = 10…

9 men enjoyed a beautiful rainy Monday morning Hoedown extravaganza. Here’s how it went: Mosey to front lot for a warmup: 20 x SSH, 10 x HC, 10 x Hillbillies, 10 x Merkins, 10 x Back extensions, 10 x LBC’s Native American run to the “Tuckahoe Public Park” Six playground stations: 90 seconds continuous clock at each station including – donkey boulder kicks, teeter totter WWII’s, bench jumps, picnic table dips, wall jumps and plank timber traverse. Check Triple: including – crawl bear up the hill, Eeprub’s (reverse burpees), reverse WWII’s Mosey back to Tuckahoe for 3 x 10 each…

Eleven, including a handful of tourists, jumped into the week with vigor and came forth to the latest rendition of Hoedown. Temps were sunny (almost) and 70 (almost). COP: Mosey around the horseshoe (2 laps) to start the legs moving, then circle up in the teacher’s parking lot for: Arm circles (10 little, 10 big, then reverso, but only for 10 big…YHC doesn’t believe in small, reverse arm circles).IWsSSHsHBsLBCs FKicksHRMs Mosey around the horseshoe two-ish more times… …onto the parking lot for… 12’s, like Elevens, but one louder. Run across parking lot, Bernie Sanders up the asphalt hill, then clockwork…

8 men from the west end and YHC said no to their fart sack this sunny and 70 Monday morning to get in some coupon action. This is how it when down. Grab a cinder block from the stack and mosey up to the black top COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (on Cinder Blocks), Arm Circles THANG Jacob’s Ladder (sort of) – Only thing that made this a Jacob’s Ladder was the count up to 7. Using the blacktop, line up on one side in front of the basketball hoops. Complete 1 Situp + Press. Bear…

Nine rain-shower dodgers circled around the flag for this morning’s iteration of Hoedown. Everyone greeted the sleeveless Fudd, then off we went for a quick warm-up jog through the neighborhood before meeting in front of the school for: COPSSH x20Arm Circles x15Copperhead Squats x20Don Quixotes x15Freddie Mercuries x20Merkins x20 The ThangMosey to the parking lot nearest the cafeteria for instructions. 3 exercises of 20 each then run to the far end of the parking log, traverse up and down the hill, then run back to whence we came. The run got shorter and shorter with each iteration. Exercises were: Merkins,…

On a beautiful Monday morning, 12 mighty warriors met up for a beatdown and i believed they received it. Warm ups: 10 Don Quixotes, 20 Side straddle hops, 10 forward and backwards Arm circles and 10 Merkins First Exercise: Doras with 100 Gaga jumps (jumps over the Gaga Ball pit boundaries), 200 Carolina Dry Docks and 300 2 count flutter kicks, Other partner is running to the other side of the black top and back. Mosey to Hillsdale road Second exercise: Fireman Carry up the hill around the cul-de-sac back down the hill This is where Roger Roger carrying Bodos…

Twelve. Decent numbers like old times. Fudd’s in town too. Sunny and 70. What more could one want? Run a 1 mile route to UR for COT in the gazebo. Decided to keep it short since it was a confined space. Russian SoldierInvisible Jump RopeDon Quixote Over to the Richmond side of the lake for catch me if you can. 1 partner runs backwards to the Commons while the other does 5 merkins and run to catch them. Reverso until the end and Al Gore. Along the Commons, take 6 lunges and perform 5 derkins on the wall. BTTW for…

8 sponges, including 1 FNG, flopped out of The Fartsack and into Hoedown for a sunny and 70 Monday morning. The motorcyclists hauling through Westham tell the story (loudly) like this… Mosey to the Third Church parking lot for the COP Invisible Jumpropes x22Don Quixote x10Imperial Walkers x15Side-straddle Hops x20Scorpion Kicks x10Hand-Release Mercans x10Little, Baby Crunches x20 Mosey to the Horseshoe Garbage Plate suggested PLTs…so the PAX did 20 PLTs at each of the arrows on the Horseshoe…6 arrows = 120 PLTs each Mosey to the Soccer Field for Lake Florida YHC travels a bunch (or had you not heard)…to…

5 Amphibians met to frolic in the primordial ooze, and forget about tax day, for a time. Here is how it went down Mosey to the second wettest spot for COP: 22 SSH; 22 HRM; 20 Mud Angels; 20 Australian Mud Angels; 20 Travolta Merkins; 22 slow Freddie Mercury; Arm Circles Triple Check. Iron Chair with Overhead Claps, Plank Jack (O.P.P. yah you know me) + 10m Army Crawl (extra credit includes the 5 inch puddle) Mosey to Derkin bars. Buddy up. 6+10+10 one leg Derkin. Mosey to drop off loop. Bottom Feeder – 5 x creature merkin (8 points)…