This Saturday at 0700, Earthworm and I will host an Easter scavenger hunt at GridIron. This is a 2.0-oriented workout with riddles, exercises, and treats for the kids. We are also welcoming the M, GFs, LOML, and significant others to this event. Coffeeteria to follow at Einsteins. I would like to get a decent headcount so we make sure we have sufficient treats on hand for the 2.0s. Please respond below to let us know you are coming (with number of 2.0s). Alternatively, feel free to email (flbiggs@kbbplc.com) or text YHC. Jville
Browsing: GridIron
Ten strong men, two of whom are visitors from other regions, posted at Gridiron on a beautiful opening day of April. Johnsonville (YHC) planted a SF and took Q. This is what went down, more or less: Warmup with 50x ssh, 25x don quiotes, 25x imperial walkers, 2 min. plank sequence Mosey to schoolhouse. Redirect atop nearby grassy knoll area. 10 min of Burpees Mosey back down to schoolhouse. Classic triple play (wall sit/ merkins/ run). 2 min. plank sequence. Indigenous people run to pillars around rear of school. Line up along pillars. Pole smokers while person at end bear…
13 veterans and 3 2.0 FNGs took on GridIron on a beautiful March morning, and it went something like this: THANG Mosey to Football field for quick disclaimer COP: SSHs, DQs, Arm Circles forwards & backwards, Hand Release Merkins, LBCs Mosey to pavillion next to beach volleyball courts Jacob’s Ladder: 1 burpee up top for every 5 dips down low. Ascend to 5 burpees, 25 dips and descend back to 1 & 5 Mosey to parking lot for parking lot tracers Mosey to Secondary Football Field for Polar Bear Challenge: AMRAP: Polar Bear or Bear Crawl for 2.0s…LBCs when your…
Döner Kebab & The Chicken Whisperer would like to invite you and any of your 2.0’s to join us for a 2.0 Friendly workout this Saturday, March 25 @ GridIron. Bring some exercise ideas for some potential Hot Potato!
Seven of the faithful, including 2 Kotters, posted at GridIron Saturday for an honest workout prior to tackling yard tasks (mostly mulching). Johnsonville took the Q for the first half, and this is what went down, more or less: COP Warmup with SSH, slow SSH, don quiotes, slow don quiotes, merkins, slow merkins. Mosey to gridiron nearest parking area for COP with squats, Burt Reynolds, burpees, flutter kicks. Run around gridiron. Mosey down to lower gridiron for COP with wide merkins, crab cakes, wide single leg Alabama prom dates, double leg Alabama prom dates. ElizabethWarren-Mosey to front of school. Double…
Five of the faithful and two Kotters posted on a glorious pre-spring morning at Gridiron. Johnsonville took the Q as leadoff hitter, and this is how that went down (more or less): THANG: Warmup with ssh, merkins, imperial walkers, and LBCs Mosey up to track. 10 burpee broad jumps along track. Hillbillies in cadence 10 burpee broad jumps along track. don quiote in cadence 10 burpee broad jumps along track. 25x pole smokers 10 burpee broad jumps along track. Run 1/4 mile around track OYO. 10 burpee broad jumps along track. arm circles in cadence Next in the Q batting…
Four of the faithful and one Kotter posted on a perfect morning in the western reaches of RVA. Johnsonville (YHC) planted a VSF and took Q, and this is how things went, more or less: COP warmup: SSH, don quiote, imperial walkers, LBCs Mosey to other side of parking lot continuing warmup: hillbillies, dancing hillbillies, regular Alabama prom dates, single leg Alabama prom dates, single leg Alabama prom dates (other leg). Elevens with burpees and Lt. Dans Mosey over to concession stand building. Partner up. 1 partner does balls to wall, the other waiter carries kettlebell to far end of…
Three of the PAX ripped open their spinach cans and gulped down the contents for an ambulatory KB workout, heavy emphasis on the arms below the elbows. Thang: x25 SSHs IC and x10 8-Count BBs Pan Pax IC 2 Mile Circuit of KB Carries between 25 and 55 lbs. (mobile transition handoffs encouraged and necessary) and with multiple x10 L and R KB Presses and L and R KB Curls in motion and interspersed with, among other things, the following respites: x25 IWs IC, x10 8-Count BBs Pan Pax IC, x25 DQs IC, x10 8-Count BBs Pan Pax IC, x50…
A foggy morning greeted five of the GridIron Faithful who brought their KBs to the AO for a Three Period contest that went something like the following under a Tri-Q: Thang: First Period (EW) — Three sets of 2-hand KB Swings, right-hand cleans, left-hand cleans, right-hand snatches, and left-hand snatches (40 secs/20 secs off). Eight sets of Curb KB Pullovers (Tabata 20 secs on/10 secs off). Second Period (WD) — Three sets of Dips, KB Goblet Squats, Merkins, and LBCs (alt. APDs) (40 secs on/20 secs off). Pole Smokers and other Third Period (Attila) — Split into two teams -…
With hours of hard work, miles of roads driven, mounds of paper destroyed, Hundreds of thousands of emails deleted (no wait that was something else), many words used incorrectly and a few dozen packets of sugar. The F3RVA podcast is now here: Hosted by TYA, Swirly, Bleeder and Saab, also, (with the occasional special guest) All the F3RVA Podcast First Podcast..one at a time Second Podcast..one at a time You get the idea…one at a time You get the idea…one at a time You get the idea…one at a time If you like what you hear, you are welcome…… if…