A Strong group of 9 (5 Regulars, 3 Davilians, and 1 FNG), stormed into Pouncey Tract Park for a sandy beatdown. This is how it went down: Parking lot tracers (gotta bring some DaVille to the west end) Mosey next to the volleyball court COP (all IC) SSH x 52 (in honor of podcast #52) 5 Merkins DQ 10 Merkins Hillbillies 5 Merkins Rosalita 10 Merkins ATM’s 10 Shoulder Touches 10 Tempo Merkins 10 Fast Merkins (OYO) Arm Circles 10 Merkins B.O.M.B.S Partner up, first partner completes an exercise while second partner bear crawls across the volleyball court, runs back, then…
Browsing: GridIron
A PAX of 20 assembled on a beautiful June morning where it all began for F3 RVA. Döner Kebab came in hot with less than 90s to spare, both 2.0’s in tow…and the beat down went something like this: THANG Mosey to the GridIron COP: SSH, DQs, Copper Head Squats, Russian Soldiers, Merkins, Crunch Frogs, LBCs, Crab Cakes, Bob & Weave’s Line up on Sideline for Sharks & Minnows 4 Sharks must crab walk, and minnows must bear crawl. Minnows try to get past Sharks. If tagged, Minnows become Sharks immediately. 4 rounds before all minnows caught. Mosey to track…
YHC is a single dad this weekend but doesn’t want that to keep him from posting to a workout…so why not Q a 2.0 Friendly workout? YHC is bringing both of his 2.0’s, so he could use a backup Q in case The Chicken Whisperer or Flying Squirrel can’t hang. Any takers? Looking forward to it!
The rain has stopped, and the weather was perfect. Seven strong redwoods posted for a Memorial Day weekend Gridiron. Here is how it went down: Warm-up 25 SSH 10 merkins 20 Freddy Mercuries 20 Russian soldiers 20 helicopters Burpee march 15 burpees down the parking lot followed by: 20 WWII sit-ups 25 APD 20 LBC Repeat for a total of 5 cycles Mosey over to the Pavilion…25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips 25 PLTs – rinse and repeat Mosey to the track/field and line up in the end…
An inspired 7 posted at the GridIron this morning in weather conditions that seemed delightful for the first three minutes. Thang: SSHs X20 IC Slow and Low Air Squats X10 IC 8-count Body Builders X10 Pan Pax Cadence 8-count Merkin Extensions X10 PPC KB High Pulls X15 OYO KB Swings X15 OYO RH KB Snatch X15 OYO LH KB Snatch X15 OYO Farmer’s Carry Mosey to the Grassy Noll: PLTs X20 RH KB Snatch X15 OYO LH KB Snatch X15 OYO PLTs X20 KB High Pulls X15 OYO KB Swings X15 OYO PLTs X20 RH KB Snatch X15 OYO LH…
If there was ever a morning to say see you in the gloom, this was it. A faithful and loyal PAX assembled, and here is how it went down: Warm-up 25 SSH 10 merkins 20 Russian soldiers 20 helicopters 20 DQ Mosey to the cover of the Pavilion…25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips…PAX does Al Gores waiting for everyone to complete Partner-up for the journey to the Pillars of Pain – 1 man does a double KB farmers carry while his partner does 15 monkey humpers and then karaokes…
White Deer and YHC tag-teamed Q’ed this edition of Gridiron, with YHC kicking it off. Here it how it went down: Warm-up 25 SSH 20 Russian soldiers 8 8 count bodybuilders (pan PAX count) 10 merkins 20 APD 20 Freddy Mercuries 20 DQ Mosey to the Pavillion – 25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips…PAX does WWII sit-ups waiting for everyone to complete Mosey to the football field for four corners (using 1/2 the field) Partner-up and wheel barrow to each corner with 10 deep squats at each stop…
Seven strong and faithful redwoods comprised the PAX on another glorious Saturday morning. After weeks of having a mixture of boot camp and KB workouts, we got back to basics with a good ole fashioned boot camp beatdown. Here is how it went down: Warm-up 25 SSH 20 invisible jump rope 20 Russian soldiers 10 merkins 20 crab cakes 20 LBC 25 APD 20 American hammers Mosey to the practice fields for 10 minutes of burpees 20 PLTs x2 Mosey to football field for a Lindsay consisting of dips and Freddy Mercuries 30 dips, cross the field, 10 FM 25…
Delightful morning at GridIron with 64 degrees temp, overcast sky, and a splash of humidity. The PAX of 4 got right to work as follows: Thang: 8-count Body Builders X14 Pan Pax Cadence 8-count Merkin Extensions X14 PPC RH KB Snatch X14 OYO LH KB Snatch X14 OYO Farmer’s Carry Mosey to the Grassy Noll 8-count BBs X14 PPC 8-count MEs X14 PPC RH KB Snatch X14 OYO LH KB Snatch X14 OYO PLTs X20 RH KB Snatch X14 OYO LH KB Snatch X14 OYO PLTs X20 KB High Pulls X14 OYO KB Swings X14 OYO PLTs X20 KB High…
The PAX (#17) celebrated Easter with their 2.0s (#26) and Ms (#7) by gathering at the GridIron for a Scripture-inspired treasure hunt and workout. A beautiful morning — sunny and about 60 degrees — greeted the PAX and their families. After circling up around the ShovelFlag, a disclaimer was made and a brief introduction provided concerning the ten stations comprising the the morning’s celebration. J’Ville served as the Sphinx by offering the clues and leading the workout. Quick warmup with SSHs, Merkins, etc. IC Clue #1: Easter is about hope and rebirth, a stash can be found where touchdowns have…