Seven posted for the next to last Gridiron of March, including six regulars and special guest Lip Sync visiting from Wake County, NC.  Warmed up with Invisible Jumpropes, DQs, IWs, Arm Circles, Russian Soldiers, and a couple few Burpees. Moseyed through Pouncey Tract Park to a point near the volleyball courts and completed another round of Burpees.  Entered the woods via the trail and alternated Walking Russian Soldiers and Walking Imperial Walkers, switching at each creek crossing.  Exited the woods and made a slow mosey around the baseball fields to the path intersection at the side of the tennis courts. …

Three strong redwoods were not injured, out of town for Easter or cuddled up in a clown car to/from Hampton.  They were rewarded with a tour de Gridiron, and here is how it went down. COP 25 SSH 25 IW 15 DQ 10 2x merkins 25 FM 15 Pickle Pounders Arm circles – 10 big/5 small, forward and backward Mosey to the playground for a jerkin ladder (countdown starts at 8) Mosey to the grassy knoll 15 burpees 25 APD Mosey to the pickle ball courts Lunge walk across then karaoke back – rinse and repeat Mosey to the middle…

Seven faithful and noble warriors reunited to push one another through the Gridiron AO.  Here is how it went down. COP 40 SSH 25 IW 10 burpees 20 Freddie Mercuries 10 2x merkins 15 pickle pounders 20 helicopters Mosey to the bleachers for a Lindsay with dips and bench kicks Mosey to the lower field for 4 corners – escalating exercises at each corner (10, 15, 20 & 25 reps) LBC Deep squats Merkins WWII sit-ups Carolina dry docks Flutter kicks Monkey humpers Bear crawl the length of the field and partner-up to do 20 PLT Mosey to the front…

Four (4) redwoods posted on a blustery, cold morning at GridIron. YHC took the Q. Here is what went down, more or less: Warmup with ssh, don quiotes, imperial walkers, hillbillies, merkins, and 2 or 3 other things that I forgot. Mosey to 1/4 mi. track. Take Brisk lap around track. Line up on track at 50 yerd line. Pair up, with White Deer and YHC as one pair and Attila and Byproduct the other. Bear crawl around track counter clockwise while partner lunges. Flip flow when bear crawler gets fatigued. Stop 1/4 of the way (alongside goal post). 10…

Despite the temptation of a donut truck on site ready to bring us down, 5 noble warriors participated in traditional Gridiron beatdown.  Here is how it went down. Row of parking lot tracers COP 25 SSH 25 IW 25 helicopters 15 crab cakes 10 pickle pounders Mosey to the grassy knoll for 10 minutes of burpees 40 APD Mosey to the SPMS football field for a Dora 100 flutter kicks 200 LBC 300 deep squats Bear crawl the length of the field Mosey to the playground for an 11 with jerkins and WWII sit-ups Mosey back to the parking lot…

Five or so days ago, five of the strongest posted at GridIron. Johnsonville (YHC) took the Q, and led the PAX through an assortment of warmup exercises, including 30ish SSHx alternating tempo from very slow to very fast, hillbillies, Don Quiotes, and merkins. We then moseyed to the playground area for a Deck of Death where spades were burpees, clubs were 2 count swats, diamonds were merkins (single count OYO), and hearts were jerkins. There was nothing easy in this deck. Mosey back to VSF. Plank walks around curbed landscaping. Reverse. 3 minutes of Mary COT. Atilla took out. Coffeeterian…

Four regulars posted for Saturday’s GridIron workout.  Johnsonville had the Q, but also had the flu, so he gave up the former because of the latter.  We went at it like so, starting with SSHs, Johnsonville Hillbillies, DQs, Russian Soldiers, LBCs, and Arm Circles. We remained in the parking lot for a short field Beast.  Starting at one curb, we hit each of three parking lot center lines for exercises on the way across the parking lot and back, completing three reps of each exercise at each stripe but continuing for 12 rounds.  The exercises were Pickle Pounders, Mountain Climbers,…

It was a nippy morning where 5 faithful and strong brothers in arms came together.  Here is how it went down. COP 25 SSH 20 DQ 20 IW 10 2x merkins 20 2x LBC 15 pickle pounders 15 crab cakes 15 monkey humpers Burpee march in the parking lot – 5x 15 burpees through 15 parking spaces 20 WWII sit-ups 20 APD 20 2x flutter kicks Mosey to the jerkin gym for an 11 with jerkins and Lt. Dans Mosey to the new pickle ball courts March around the courts x2 Bear crawl length Crab walk width Karaoke length Bunny…

Splendid morning with a strong 8 posting at GridIron. Mosey to the lower football field for Attila’s abbreviated disclaimer of “check it before you wreck it.” Thang: Slaughter Starter of the Pan Pax 8 Count Body Builder X20 variety. Salt and Pepper division of the PAX made with the latter taking the long road to the Pillars and the former taking the more direct route – Burpees X10 at 3 station stops en route. Pax selects 4 exercises (assortment of upper body, lower body, and core) X20, execute, finish off with Burpees X10. Rinse and Repeat X4. Enter the Golden…

It was a glorious morning where 7 faithful and strong brothers in arms came together.  Here is how it went down. COP 20 SSH 20 DQ 20 IW 10 2x merkins 10 pickle pounders 20 2x LBC Arm circles – 10 small/5 big, front and backwards Mosey to the grassy knoll for 10 minutes of burpees 40 APD Mosey to the pavilion for a Lindsay with dips and heels to heaven 40 APD Mosey to the new pickle ball courts Arch loader Wheel barrows Bear crawl Crab walk Lunges Karaoke High skips Crawl bears 40 APD 5 suicides runs 40…