A group of Gridiron warriors were joined by guests from North Carolina, RVA PAX checking the Gridiron AO off their summer tour list, and the humidity.   This melting pot of 13 strong redwoods engaged in a traditional Gridiron beatdown, and here is what transpired: COP 25 SSH 20 Russian soldiers 15 DQ 25 FM 10 2x merkins 15 Scorpion Kicks 15 Pickle Pounders 20 Helicopters Mosey to the grassy knoll for 10 minutes of burpees 40 APD Mosey to the football field for a Lindsay with dips and heels to heaven Mosey to the school field for a beast Scorpion…

Five of the faithful posted at GridIron on a humid, cloudy morn. There were immediate requests to skip right to the post-workout breakfast at Metro Grill. Johnsonville (YHC) considered the requests and, despite their merits, elected to take Q and lead. This is what went down more or less: Extended warmup with 25x ssh, 25x imperial walkers, 25x don quiotes, 25x standing mt climbers, 25x regular mt climbers, 10x merkins, 25x WWII situps, 25x arm circles each way, and 10x big arm circles each way. Mossy over to the back row of 15 parking spaces. We climbed down the ladder…

It was a holiday weekend with many distractions and attractions for the PAX.   A quartet of noble warriors still answered the call, and here is what transpired: COP 25 SSH 25 IW 15 DQ 20 FM 10 2x merkins 15 Scorpion Kicks 20 LBC 15 Pickle Pounders 20 Helicopters Mosey to the grassy knoll for 10 minutes of burpees 40 APD Mosey to the playground for a jerkin ladder – 8 & down Mosey to the lower field for 4 corners – 10, 15, 20, 25 reps of same exercise at each corner Scorpion dry docks WWII sit-ups Storm squats…

Three of the faithful braved buckets of rain to post at GridIron. The rain kindly held out until we kicked off the thang with 25x ssh. As it intensified, we continued to warm up with 25x don quiotes. We moved under the shelter and continued with 20x dips, 20x right leg stepup, 20x dips, 20x left leg stepup. Mosey to the front small overhang of the school. Deck of death. Aces and 2s were 10x burpees each. Hearts were merkins; diamonds were crabcakes, spades were 2 count dollies, and spades were WWII situps. For all exercised but burpees, the numbers…

Seven regulars posted for the last GridIron workout for April ’18.  Just over 50 degrees and dewy at the start.  Startup COP in parking lot with OYO Invisible Jumpropes for a minute or so followed by IWs, DQs, Russian Soldiers, LBCs, Merkins, and Arm Circles. Short mosey to nearby hill for Jacob’s Ladder.  Started at the bottom with mosey to the top for one Burpee.  Back down and up for two, and so on through seven. Longer mosey around the football field to high jump slab adjacent to the school track for Super 21.  Start with one Merkin and one…

It is Cinco de Mayo and historic battles have been waged on this day.  Five noble warriors linked arms at Gridiron and here is how it went down: COP 25 SSH 25 IW 20 DQ 10 2x merkins 25 FM 15 pickle pounders 15 scorpion kicks Arm circles – 10 small, 5 big; both directions Burpee march in the parking lot 15 burpees over 15 parking spots 20 WWII sit-ups 20 APD Rinse & repeat 5x Mosey to the jerkin gym for 4x 8 jerkins Mosey along the wooded trial to the softball field for a Dora 100 merkins 200…

Six mighty and mentally sound warriors opted to skip the CSAUP and embrace the Gridiron pain, and here is how it went down. COP 25 SSH 25 IW 15 DQ 10 2x merkins 20 FM 20 2x Flutter Kicks 10 8-count BB 25 helicopters Mosey to the picnic tables for series of dips and step-ups 20 dips 20 right leg step-ups 20 dips 20 left leg step-ups 20 dips 10 burpees Mosey to the bleachers 20 bench kicks 20 decline merkins 20 bench kicks 20 decline merkins 20 bench kicks 10 burpees Mosey to the softball fields for a modified…