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»Posts Tagged "Green Mile"

Browsing: Green Mile

Moseley Elementary

Andy Dufresne Q school

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By on Richmond, VA
  • When: 10/9/24
  • QIC: Heist
  • The PAX: Chipper, Dumar, Futon, Hermey, TSG, Heist

VQ week kicks off very soon and The Green Mile is ripe with new Pax. A few days ago I decided to mix in a little “how to Q” with a beatdown. Small group today, but overall a success. I will try to replicate this a few more times. Here is how it went down. Mosey behind school explained some Q 101 principles to the guys: Start on time If you can’t do it, don’t Q it. Keep it simple. Speak clearly and with authority. Warmorama went down. Walked through importance of walking through the “what is F3” and the…

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Weinke?

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By on Richmond, VA
  • When: 10/2/24
  • QIC: Rudy
  • The PAX: Rudy, Hermey, Stud Finder, TSG, Heist, Section 8, Chipper, John McClane, Lurch, Warby

10 grown-boys made their way out to The Green Mile this morning but were met with The “Toughest Mile!” Warm Up – Moseyed over to the busloop to warm up and stretch out…SSH, DMH, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – The “toughest mile.” Moseyed to the other end of the bus loop to take our position at the cones which were set up ~73 yards apart. The objective was to perform the 1st exercise (1) time…perform the 2nd exercise (2) times and revisit the 1st exercise (1) time all the way up to (12).…

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Wet sloppy (light)poles.

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By on Richmond, VA
  • When: 09/25/24
  • QIC: Heist
  • The PAX: Chipper, Hardywood, John McClane, Dumar, Meatball, Futon, Hermes, Heist

Green mile today got it done this morning with 8 total Pax getting soaked to the bone. Warmorama : Jog up the road for various standard F3 exercises including SSH, merkins, etc. The thang: A true Nancy Lopez “light pole” alley knock off, with the exception being the light poles never end. Started with 10 burpees and jogged to the next pole completing variations of different ab, leg, and chest exercises (adding 10 reps each time). Top of the pyramid was 100 reps of SSH. Went back down to 90/80….finished with 10 burpees. Highlights included seal claps, monkey humpers, and…

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Don’t Come Back Now, Ya Hear

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By on Richmond, VA
  • When: 09/18/24
  • QIC: EF Hutton
  • The PAX: Futon, Heist, Section 8, John McClane, Hermey, Crabgrass, Dumar, McGruff, B.O.B., Chipper, Cole Trickle, Schwab, Stud Finder, EF Hutton

Thirteen South Siders and one WestHoe hit the mean streets of Mag Green in search of some sloppy fun. Here’s what transpired: Mosey loop around parking lot COP (IC) Don Quixotes Hillbillies Helicopters Arm Circles Overhead Claps Copperhead Squats Plankorama Merkins LBCs Mosey down Mag Green Pkwy to Jones Run Ln and left to end of Jones Run Trl Auto Roulette Cars – Merkins x 5 SUVs – Squats x 5 Vans/Crossovers – SSHs x 5 Truck – Burpee x 2 Mosey back up to the trail and over to Moseley Elementary side field Booyahrama P1 – Runs across field…

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9/11 – Never Forget

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By on Richmond, VA
  • When: 09/11/24
  • QIC: Futon
  • The PAX: Woodstock, Heist, Section 8, Cole Trickle (FNG), Chipper, John McClane, Mr. Clean (FNG), Kingpin, Bushwood, Dumar, Tofurkey (FNG), Hermes, Cookie, Fandango, Crabgrass, Swoop, Hardywood, Pat (Unnamed FNG), Futon

23 years later, we still remember where we were and who we were with that day. 9/11 will always be a day that we never forget. 19 Fighters, including 4 FNGs (Unfortunately, 1 FNG had to leave early and will be named at a future workout hopefully) came out to the Green Mile this morning for a 9/11 themed workout to honor the lives lost. Here is how it went down: Warm up: Mosey to the bus parking lot, F3 Mission Statement/Disclaimer/Principles, IC exercises including SSH, Helicopters, Ukrainian Soldiers, Copperhead Squats, Deadman Hang, LBCs, Roscoe’s Mom COP 1: Mosey to…

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Why is it called that? They SUCK!

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By on Richmond, VA
  • When: 09/4/24
  • QIC: Rudy
  • The PAX: Rudy, McGruff, Lurch, Sack, Cookie, Warby, Crabgrass, Futon, McRib, Stud Finder, Heist, Hardywood, Rosie, Fandango, John McClane, TSG, Dumar, Section 8, Chipper, Kingpin, Woodstock, 3 Doors Down, Honeymoon, Hermey

24 grown-boys put in some WORK at The Green Mile! WARMARAMA – Moseyed down to the back of the school and circled up. Gave the F3 Mission and got into it…SSH, Dead Man Hang, Cherry Picker’s, Imperial Walkers, Copperhead Squats, LBC’s, Rosco’s Mom, Merkin’s, Wilson’s Wife, Fudd’s Wife and Carolina Dry Docks. COP 1: Moseyed on over to the open field by the baseball diamond for a super-sized 4 CORNER (prostitute style) circuit. The field wasn’t very well-lit so YHC threw some big ol’ cones out to mark the corners. Cone #1 – (10) Jump Squats Cone #2 – (20)…

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Hello Magnolia Green

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By on Richmond, VA
  • When: 08/28/24
  • QIC: Heist
  • The PAX: Lurch, Cookie, Stud Finder, Fandango, Rudy, McRib, John McClane (FNG), Tzatziki, Section 8 (FNG), Boberry, 3 Doors Down, Dumar, McGruff, Ponch, Futon, Swoop, Purple Rain, Meatball, Crabgrass, DTH, Chipper (FNG), Handshake, Honeymoon, Señor Frog, Hermey, B.O.B, Wildcat, Heist

Hot Dang! We did it y’all. The F3RVA western frontier is open for business! 28 strong today, including three FNGs! Most importantly, thank you to all the guys that came out, provided words of encouragement, and especially for EH’ng the three FNGs. Hot and muggy, let’s go! F3 Speech/Disclaimers. Warmorama: 20x SSH, 10x Ukrainian soldiers, deadman hang (C/L/R), 10x Merkins, 20x LBCs, 20x Rosalitas, 15x Susan Summer (L/R), 10x scorpion kicks (not reverse), cobra stretch, and downward dog stretch. COP 1: Dora time! Right in the bus loop. Partner up. 100 merkins/200 LBCs/300 SSH. Big Herm 20 second count. COP…

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