Early rise for this on at 4:15 to make sure to post at 5am for this AO…Had a Detour to get there and arrived with some time to plant the flag and get situated for this early morning beatdown and here is what happened: COP Run 2 laps to survey the parking lot, look for hazards and determine the driest area to circle up for: 20 SSH, 10 slow DQ’s, 10 4ct Helicopters, 15 arm circles (10 small and 5 big) reverso, 10 imperial walkers, 10 Ukrainian soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 10 4 ct Alabama Prom…

A group of 13 strong dressed in the latest clubbing fashion to hit the early morning rave on the UR practice fields. According to the numerous travelers traveling River Road at ludacris speed, this is what supposedly occurred. Upon the timely arrival of Handshake, off we go with a short mosey to Henricos’ smallest park. Introductions, disclaimers, warmups of various activities. Variety of mumble chatter ensued with YHC losing track of cadence for a portion. All good and warm, lets mosey down River. Light traffic to the plush green fields of the UR practice fields where glow sticks were laid…

9 studs and 1 Rusty Q kicked off Wednesday right at River Road’s earliest post. With a white pickup full of coupons (Thanks Kubota!) and a Q who refused to abide by the “keep it in the parking lot” rules/suggestions, The PAX concoursed the River Road Baptist campus coupon in hand. Following speed bump/burpee buy ins, the PAX set on the line formation for a dynamic workout form focused lunges, inchworms, side lunges and butt kicks Four Corners Coupon around the world or overhead carry in between stations 10 block merkins, 20 goblet squats, 30 (2 count) flutters, 40 coupon…

10 papered purebreds emerged from the gloom to get a up a bit of a lather to start up the day. We started at a trot, so any LIFOs were doomed to work out on their own. According to the early morning maintenance crew who stopped to watch the PAX, this is what went down, more or less. Long Mosey to UR South Court Green. Mission. Disclaimer. All CoP IC. 20x SSH, 10x Don Quixote, 15x Arm Circles, 15x reverso Arm circles, 5x overhead claps, 5x seal claps. 25x LBC, 10x Flutter Kicks, 15x Hello Dolly, 15x Rosalita, 15x HtH,…

An unbalenced numerical 11 Pax unloaded 9 blocks from the truck and off we went. COP in the park, some mobile Lindsays (Softball APDs and Carolina Dry Docks) making our way downhill to Overlook. Triple Check with partner 1 running to the tree on the horizon and partner 2 performs 100 curls, 200 squats, 300 flutter kicks. Continue down Overlook for a triple check – partner 1 bear craws across the cul-du-sac and back, partner 2 planks with a block on the back, and partner 3 performs an elbow plank. Carry the blocks back to the AO with Monkey Bumpers…

Seven night stalkers moved further, faster, and fought harder in the latest edition of First Watch. Conditions were 70 and sunny. According to their leader hiding in the bushes, the following might possibly have happened: Mosey from the parking lot to the back of RRC, Baptist. Whoa – on coming car split the PAX. Leader in front on one side of the road, six PAX on the other. Q proceeded to perform one burpee at each speed hump. Meanwhile, being mentally alert, physically strong, and morally straight, the PAX determined to catch up, or, failing that, attempt a mutiny: the…

So Fireman Ed is now 50. 14 stallions including the Fireman (who isn’t a Fireman) converged for a coupon disc golf extravaganza this morning at the wee hour of 5. Ed showed up around 4:45 to find a Woodfin truck and thought “Handshake is early” but it was the great Senor Frog. Once all the PAX gathered we did the following: COP: DMH, HRMs, FMs (until multiple PAX sounded the gaseous trumpets), ACs. Partner up. One partner has the coupon the other has the discs. Mosey to Club Vista. Catch me if you can. P1: 5 burpees P2: Mosey with…

10 crazy ruffians arose long before the dawn was even contemplating the new day to exercise and tell jokes. Here’s what went down: COP on the front church patio after a mosey. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Hand Release Merkins / Planks to Peter Parkers/ Plank Jacks / Elbow Planks/ Pickle pounders not to be confused with Chicken Peckers / Plank. SSHs 21s- 5 Burpees Dora in the back lot. 100 Jump Squats / 200 Merkins / 300 2x Flutters. Parter runs to half point, bernie back,…

Nine Brutus-wannabes avoided Q-regicide and the weather report to post at FW in better than expected temps. Our FNG ran to the AO (avoiding the ride with Kubota or just wanted to warm up, we’ll never know) to borrow a pair of gloves and off we went: COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, LBCs. Off to covered area of main lot for Triple check: HRMs, Heels2Heaven, and run loop. Then 2 round of 4 corners: Rnd 1: 10 Burpees, 20 Flutterkicks, 30 Jumpsquats, 40 SSHs. Rnd 2: 20 Merkins, 30 WWIIs, 40 Mtn Climbers, & 50 Jumpropes. Instead…