River Road & Ridge
A lucky seven reluctantly left the warmth of their cars to begin the workout. Ultra brief mosey across the parking lot for COP. Once sufficient blood was flowing, we lined up on the edge of the parking lot. Working down the line….. Pax member lunges across the parking lot and back. Upon returning, everyone does elbow planks. While that person is lunging, the other Pax are cycling through 10 HRM, 20 Heels to Heaven, 30 squats – repeating this cycle over and over.. Once everyone has had a chance to lunge, a second round followed. This time, the Pax member…