A strong 10 made their way to First Watch expecting rain after Kubota’s predictions of thunderstorms yesterday. At 5:00 neither the Thunderstorms or Kubota were there so off we went: COP in the main church lot: Invisible Jumpropes, Don Qs, Jazzercise, Merkins, LBCs, and Scorpion Kicks. Grab a spot: Bear Crawl halfway, 10 WWIIs, 15 HRMs, and back to space. Crab Walk to line, Heels2Heaven, then CDDs and back. Broad Jump Burpees, 20 V-Ups, 20 Merkins. Last round Bear Crawl full lenght of lot then 15 HRMs. Partner up for Wheelbarrow up the lenght of the lot. Mosey over to…

Seven strong answered the call to RVAs earliest AO wondering whether there would be a Whiteboard appearance. Instead a Hot Potato Q was served up instead: Upchuck Q: Mosey to The COP of: SSH, Dead man hangs, APDs, Rosalitas, Jazzercises, minor stretching. Head over to main church lot and partner up: Touch a Post: Start at 10 posts then down to 2. Exercises were WWIIs, Pickle Pounders, Squats, CDDs, Burpees. Kubota Q: Prostitute (in the church lot) of: 10 each corner of: Merkins, Jump Squats, Monkey Jumpers, WWII(?)s. Q was passed to YHC: Honeydo Q: Mosey back to coupon drop…

8 redwoods started off their Wednesday in the earliest way possible in 70 and sunny RVA with a stop just north of Westhampton Station. With a crisp gloom and 0500 start it was “go-time” as the PAX moseyed along burpee speed bump row toward the church parking lot. COP No FNGs? Push yourself and don’t hurt yourself. Circle up for SSHs, imperial walkers, DQs, scorpion kicks, LBCs. The Thang Exercise I – Dora Triangles Mosey to Henrico’s smallest parklet for a Dora. 100 Hand release (not handshake release) merkins, 200 plank jacks, 300 monkey humpers. algore for the six including…

Seven strong hit First Watch this morning with the Q not really having a plan. After the local owls, who are obviously horny, started up their hooting, this is what went down. Mosey to Small Henrico Park for COP: Helicopters, Dead Man Hang, Spread your legs Dead Man Hang, DQ’s, Copperhead Squats, LBC’s, Crab Cakes Mosey on down S. Ridge to Westham Station for: Circle up for SSH’s to 5 in cadence then to 20 in silence. Thanks, Honeydo. Next, a round of 11’s: Reverse Crunches and Merkins. 10 different stations along Westham Station. 5 Burpees OYO for Honeydo’s SSH…

7 early risers including yours truly thought “5:30 is way too late, we need to start at 5” and showed up on a mild morning (not quite 70). Before we started we had a little difficulty finding the coupons which worried the Fireman. However, someone took the effort to neatly stack them for us. COP: Take coupon to normal COP space. DQs, CPs, ACs, SKs, and Merkins. Elevens with curb derkins and heels to heaven. During this exercise, Upchuck and Handshake were practicing poor social distancing by doing some sort of wrastlin’. The governor would be very disappointed in you…

A quartet of hardened studs awoke to the sunny and 70 conditions found only at the early shift of RVA AO’s. 5.30 came so off we went. Mosey to church for warmarama that included DQ’s, Helis, Russian Soilders, Imperial Walkers, Freddie Mecuries, Rosalitas and Dead Man Hang. Everyone dry lets hit it. COP 1: Staying at the church for Mankillers. COP 2: Mosey back down Ridge to Country Squire. Partner up for Dora. 100 Carolina Dry Docks, 200 WW2’s, 300 Squats. Timer runs 1/2 back up Ridge towards River and back. COP 3: Country Squire 100’s – Each member performs…

Five Non-Wee Lads arose this fine Irish morn with visions of clovers and shamrocks dancing in their heads. Here’s what shenanigans transpired. Mosey to Church patio COP (IC) Dead Leprechaun HangJazzercisesHelicopters (would it be highly inappropriate to rename these Kobes?)Imperial WalkersSquatsHRMsFreddie MercurysReverse Scorpion Kicks Mosey through the parking lot over to Cameron and Culpepper Lucky Dora 100 Merkins, 200 Flutter Kicks, 300 Riverdance Hops (Bernie up the hill after each 25/50/75 of the exercises– 12 Berns total) Mosey the loop Culpepper-Thom-Grattan-Cameron-S.Ridge 10 Merkins per left-side mailbox, 20 Lass Humpers per right-side box Mosey back to the parking lot Mary Irish…

Seven strong swore off the fartsack and came out to find hospitable temps and dry ground. We did: The COP: SSH, Don Qs, Russian Soldiers, Merkins, Reverse Cruches, Scorpion Kicks. Over to the main RR lot for Triple Check (+1) of: Run to baptist bus and back, HRMs, Jumps Squats. Mosey back to Coupon drop zone (thanks Last call!) for some coupon 4 corners: Corner 1: 60 Block presses, 40 Squats. Corner 2: 30 Curls and 40 AL softball players. Corner 3: 40 Overhead presses while other PAX Elbow planks with block on back (aka Block the Plank) Corner 4:…

Nine early birds, including one First Watch neophyte, gathered under the waning gibbous for a moderately heckled Q. After the board minutes were approved, off we went down South Ridge stopping at Country Squire for: COPSSH x15Helicopters x10Imperial Walkers x15Copperhead Squats x15WWIIs x10Merkins x10 The ThangShort jaunt around the bend, stopping at the first mailbox for descending count burpees. Run to first mailbox, 5 burpees, run back to where we started 4 burpees, continue until 1 burpee. Yes, that’s correct, 15 burpees. Putter up Country Squire, across River, to a right on Club Vista. Stop about a third of the…