F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: EarlyBird

One tractor company and one stock brokerage firm showed up for the Early Bird this morning a did a little kettlebell work. Here is what happened: COP in grassy triangle: We had a hard time trying to form a circle and then tried a triangle but that didn’t work either. So we just faced each other and did: Helicopters x 15 DQ’s x 10 Russian Soldiers x 15 LBC’s x 20 Scorpion Kicks x 15 Tempo Merkins x 10 SSH’s x 20 Mosey back to the parking lot and grab KB’s for: 10×50’s 50 x Lawn Mower Pulls run a…

A Wilson approved PAX of an even 4 hit the rolling hills of Tuckahoe for a tour of sorts. Mosey to the Church COP (IC) DQsCherry PickersJazzercisesSuzanne Somers’s (L/R)APDs Mosey down River to Gaymont to University – 2 Burpees per Pickup Truck Jack Webb Legs – Squat x 1/ High Knees x 4, 2:8….10:40 Mosey University to Ralston over to cut-through to Kanawha Partner Dora – 100 Merkins, 200 Mountain Climbers, 300 SSHs (altered to 200), P2 runs uphill and back Mosey Holmes over to Crest/ Sunset to Westham– 2 Burpees per Pickup Truck Jack Webb Abs – WWII x…

COP: SSH’s x 20 Imperial Walkers x 15 DQ’s x 10 Mosey to Saab’s driveway to finish off COP: LBC’s x 25 Merkins x 10 Run a mile over and into campus to the amphitheater. 18 steps just like Dogwood Dell 5 WWII’s on each step down 10 Box Jumps on first step 5 Incline Merkins on each step going up 30 Monkey Humpers OYO 5 Jump Squats on each step going down Triple Check: Partner 1 runs up and down amphitheater Partners 2 and 3 perform PLT’s (receive and give) Switch up x 3 rounds Triple Check # 2:…

Three Amigos made their way into the early morning gloom for a full KB workout. Here is what went down: Mosey with KB’s to the large church parking lot, stopping on the way to complete a burpee at each speed bump. Quick COP: DQ’s x 10 Helicopters x 15 Station up at welcome center for: SUPER 21’s 21 x American Hammers w/KB’s, High Pulls, Halos, then Lunge Walk for 25 yards. 20x, LW, 19x, LW, 18x, LW, 17x, LW 16x, Run parking lot to loosen up arms 15x ,LW, 14x, LW, 13x, LW, 12x, LW, 11x, Run Parking lot 10x,…

Thanks to the F3RVA SLACK App, YHC was not alone this morning. With a few “Workout with no Name” Regulars hitting other AO’s for the Winter Tour, YHC thought he may be solo this morning. Yesterday, HoneyDo, Wojo and EF Hutton posted on the Tuckahoe channel of the Slack app to let YHC know that they were not going to be at the Early workout this morning. Well, never fear, Lockjaw and Handshake saw the messages on SLACK and decided to not let YHC be alone this morning. Thank You! Also, Sandy, who is not on the Slack app, posted…

Five strong hit the Early workout that still doesn’t have a name. After Sandy found us in the correct parking lot, this is what went down: Mosey to the COP triangle for: SSH’s x 20 Helicopters x 15 Russian Soldiers x 15 DQ’s x 10 LBC’s x 25 Scorpion Kicks x 15 5 Burpees on your own Mosey to large parking lot and line up against trash dumpster enclosure wall for: 10 x Donkey Kicks, Bear Crawl, 10 Merkins, Crawl Bear back 15 x Donkey Kicks, Bear Crawl, 15 Merkins, Crawl Bear back 20 x Donkey Kicks, Lunge, 20 Merkins,…

Two men arrived at Early Bird Off The Books with big bells in tow, one left his bells at home. Here’s what went down. Kubota Mosey to the field COP (IC) SSHsIWsHelicoptersHillbilliesWWIIs Mosey to the bottom of S Ridge for a Lindsay Merkins/ LBCs (30/10, 25/15….)Mosey uphill between sets with High Knees, Butt Kickers, Bernie Sanders, Bear Crawl Honeydo Mosey to parking lot for Triple Check KB Sit and Press, KB Swings, Run a Lap EF Hutton Mosey to the “Closest” Curb Curb Crawl up to 5 Merkins and Back DownPause for Freddie Mercurys Mosey to Retaining Rails Dips IC…

What do they have in common? HoneyDo and YHC did Monkey Humpers in those places, that’s what. Two early gloom warriors decided to check out the Jenkins Greek Amphitheater on campus with a stop at Saab’s house(again) on the way to and from. COP: DQ’s x 10 Helicopters x 15 Imperial Walkers x 10 Mosey to Saab’s driveway for: LBC’s x 25 Merkins x 10 Run a mile over and into campus to the well-manicured amphitheater. 18 steps just like Dogwood Dell 5 WWII’s on each step down Quick Feet on first step up to stage 10 Box Jumps on…

Three strong hit the Early Bird workout this morning in order to go on a recon mission. We also did some exercises. COP: SSH’s x 20 Helicopters x 15 Hillbillies x 15 Copperhead Squats x 15 LBC’s x 20 Scorpion Kicks x 15 Mosey down River Road and pause at Saab’s driveway for 30 Monkey Humpers. Mosey a little further and find the entrance between the bushes to the UR Football practice fields. Watch out for the ice on the practice track strip and hop onto the frozen tundra field that has the whitest frost on it that YHC had…

3 Strong posted at River Road Church in the very early gloom this morning for a tough Hot Potato beatdown. Here is what transpired: Kubota Q: COP: Mosey to the Triangle for: Arm Circles x 15 Forward and x 15 Backward DQ’s x 10 Imperial Walkers x 10 Russian Soldiers x 10 Merkins x 10 Scorpion Kicks x 10 Upside Down Scorpion Kicks x 10 Jazzercises x 10 Triple Check: Partner 1 runs the triangle Partner 2 does WWII’s Partner 3 does Squats x 3 Al Gore EF Hutton Q: Mosey back to parking lot and there are five grassy…

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