F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DuckDuckGoose

Warmarama (IC) SSH – 30Arm Circles – 18/14 Through the Tunnel – 16Mountain Climbers – 20 4ct.Merkins – 20 4 ct. Indian Run around pond to the parking lot. The Thang YHC had everything written down and ready to go for the beatdown and walked out the door leaving it on the counter…made it up on the fly. Sometimes that’s the best way! BOMBS: One partner runs around the flag pole while the other: 50 Burpees100 Overhead Claps150 Merkins200 Big Boys250 Squats Mosey to Tennis Court. Mary: Dealers Choice with Mission Impossibles in between: American Hammers / Paint the LinesFreddie…

9 PAX arrived to DDG with apprehension as the weather was gloomy, but a welcoming 75 degrees. Warmarama • SSHs 30 IC • Michael Phelps 15 IC • Arm Circles 15Fwd/15Bwd IC • Reverse Lunge 10 IC Workout After a mosey around the DDG pond, PAX circled up within the tennis court. YHC had a die with several letters on it. Each PAX rolled the die and chose an exercise at random corresponding to the letter displayed on the die. The PAX who rolled the die then ran a known distance while the remaining PAX completed that exercise AMRAP, rinse…

Conditions: Humid, made more so by the sprinklers kicking on PAX: 4 FNGs: None, but MOAB and Priorities almost count DR PAX: None Warmarama (IC) SSH – 25Arm Circles – 10/10TTT – 15Imperial Walkers – 10Burpees OYO – 5 Mosey around the pond and to the clubhouse. The Thang F3 Uno: Regular Uno rules, but upon playing a card, all PAX perform card number as number of reps, exercise designated by the card color. In parentheses are the number of reps completed (YHC counted): Red: Burpees (50)Blue: Merkins (60)Green: Big Boys (45)Yellow: Squats (43) If any PAX need to draw…

4 PAX descended onto Duck-Duck-Goose enthusiastic and relaxed from the extended 4th of July holiday weekend. The weather was 75 degrees and sunny with a slight breeze. Warmarama: • SSH 25 IC 4ct • Ballerinas 20 IC 4ct • Michael Phelps 15 IC 4ct • Arm Circles 15 Fwd / 15 Bwd IC 4ct The ThangFollowing Warmarama, YHC got the festivities started with a mosey around DDG pound. Coming around the final turn PAX took a slight detour over the Bear Crawl toll bridge, to avoid scaring Todo. Once finished, YHC gathered PAX at the nearest bench to explain the…

I don’t know why, but the deal was if I Q’ed there had to be Bear Crawls involved. So I followed orders! Warm-A-Rama Getting the legs stretched with some through the tunnel and Abe Vigodas Then some arm circles and mercans. The Thang Did a super easy Dora of 50 Burpees, 100 Mercans, 150 Dips, 200 Squats and 250 LBC, with a short Bear Crawl to the flags. Did a short lap around the last part of the pond, with a bear crawl over the bridge. AMRAP of Urcans and American Hammers, with a the short run around the pond…

Conditions: Humid PAX: 7 FNGs: None DR PAX: None Warmarama (IC) Side Straddle Hops – 30Through the Tunnel – 15Arm Circles – 15Michael Phelps – 12Emperial Walkers – 15 Indian run around the lake to the tennis courts. The Thang Pair up for BOMBS with a twist…instead of one partner running, they duck walk to the net and then bear crawl back to take over the repetitions: Burpees – 50Overhead Clap – 100Merkins – 150Big Boys – 200Squats – 250 Mosey to the planter. Hot Potato Session – Each PAX calls out an exercise and then moseys to the swing…

Following Father’s Day weekend, 2 PAX arrived to Duck Duck Goose (DDG) ready to workout. YHC decided to make it a leg day. Warmarama • Ballerinas 15 IC • Squats 15 IC • Smurfs jacks 15 IC • Daniel sons 10 ICThe ThangYHC got things started with a mosey around DDG pond immediately followed by:• Aiken Legs: Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). • Bolt 45s: Begin with 15 squats full standing position down to halfway position and return. Then go from…

On the Go at Duck Duck Goose So, there I was, at 8pm on Monday looking at the Q Schedule. I noticed there was no Q for Tuesday morning, and I knew I was being called to make up a Q on the Go the next morning. So that is just what the Pax got. An unplanned beatdown! Warm-A-Rama SSH Arm Circles Cherry Pickers (done exactly like Through the Tunnel, just with none of that happy clapping stuff. We beat on our stomachs, like Men, to get ready for the Plank Challenge!) Quad P, Plank Challenge. Pax ran to pond…

At Duck Duck Goose (DDG) 6 PAX were ready to sweat. The weather was an inviting 75 degrees, muggy, and PAX were outnumbered by the biting gnats. With the early sunshine it was nice to see all the PAX bright faces instead of their silhouettes. Warmarama • Biting Gnat slaps, OYO, as many as required in between exercises. • SSHs 25 IC• Arm Circles 15 Fwd/15 Bwd IC • Michael Phelps 20 IC• Reverse Lunge WorkoutPAX took a leisurely mosey around DDG pond and took the Bear Crawl Bridge back to the flags. PAX then had the unique opportunity to…

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