Funny story: I show up at this AO early (its a police station for Hamilton county in Cincinnati ). Watch hits 530 and I don’t see a soul. Around 532, I hear a merry bunch of midwesterners jogging my way…and I say “yooo F3?!?.” They knew I was coming and laughed thinking I had fartsacked after announcing I would show up. Good beatdown. Twilight zone episode though: Cherry pickers = Grass grabber Don Quijotes = Abe Vigoda Copy and paste from their Slack. 8/15/23AO: #amberley-five-oPax: @Mule @Chaps @Cutco @Macaroni @Nice-n-Easy @Heist (F3 RVA) @OverEasy Q @shaft Great warm humid morning,…
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Copied directly from BB: BACKBLAST 8/14/2023AO: The ArmoryPAX (10): @Eva, @Golden, @Tommy John, @Grinder, @Number 5, @Soprano, Heist DR Richmond VA, @Sparky (Proud Papa), @Olaf FNG, @Pappy QIC Humid morning but cooler weather coming. Rain held off for a great Beatdown focused on legs. Warmarama12IC Abe Vigodas (aka Don Quijotes)12IC Willie May Hayes15IC Grass grabbers (aka Cherry Pickers)15IC Imperial walkers The Thang – We circle up mid field with our coupons and Moseyed a lap to get blood flowing. It was leg day, so did circuit sets as follows: Circuit 120IC Copperhead squats with couponsOverhead carry coupons to bleacher stairs10IC…
YHC joined another down range pax from OH and 12 Grand Strand regulars for a pre birthday beatdown down in Surfside Beach, SC This how it went down Manziel began with the disclaimer then went into the COP which was a little different with SSH and stretches We then mosey across the pond to the road THANG Pain Train – While running up and down about a 4 block stretch, we stop at a cone completed a burpee, mosey back to the start for a squat then mosey back to cone 1 then to cone 2 for 2 burpees. Rinse…
3 studs met in the gloom while downrange for a vaca beatdown at Duck Town Center. According to the crabbing family showing up in a golf cart, this is what went down more or less: 5 burpee start, mosey to COP. Intro, Disclaimer, mission, COP all IC: SSH x20, Ukranian Soldier x10, Imperial Walker x10, Hillbillies x10, Helicopter x10, Merican x10, Wide Arm x10, Diamond x10, Shoulder taps x10, Shazzam Mercian x10, Grass Angel x10, WW2 x10, Hello Dolly x10, Rosalita x10, Heels to Heaven x10, Freddie Mercury x10, Flutter Kicks x10, APD x10, Tuscaloosa Trailer Park Twister x10. Stretching,…
One downrange traveler posted to Smoke & Mirrors in F3 Cary. YHC was confused as he arrived early at the AO, waited for PAX to arrive but as cars arrived noticed these were FIA ladies. Turns out the parking lot is a joint AO on Tuesdays while guys go off-campus WTH style. Pyrogie took the Q and ran us just shy of 3 miles with merkins, squats and dips thrown in along the way. Finish back up at AO while FIA is wrapping theirs up as well. YHC Shared with Cary PAX that he was checking off Summer Tour Bonus…
Seven badass Bostonians (included two FNGs) and two downrange Pax hit the Coliseum this morning for a quest Q from down south. Mosey to the Willie O’Ree Community Rink for Warmorama: Warmorama: SSH, Ukrainian Soldiers, Deadman hang (center/left/right), Merkins, LBCs, scorpion stretch. During scorpion stretch I told the Pax the legend of the of the unnamed Pax member down in RVA that got upset by a “your mom” joke. Got some laughs. COP #1: Eye of tHe storm: Couldn’t help myself as we were standing in a perfect spot for eye of the storm. Picture an outdoor roller hockey rink…
In Boston for work. Posted at the Coliseum today (Harvard football field). Nice AO with tons of cool features around it like a track, BMX park, body weight based exercise course with workout stations (think Old Hundred Elementary playground with rings, pull-up bars, ab station complete with platform to throw a medicine ball), even an amphitheater (similar to the Forge). Warmorama. A bit different. More stretches, etc. Main COP was three rounds rotating (every minute) through various exercise stations (3x) on the hybrid workout station: Walk walk Abdominal station Monkey bars Dips Ring Pullups Ring Jerkins Sidewise rope ladder thing…
One man rose to see what the Left Bank of the Hudson had to offer in the latest edition of The Clinic. Temperatures were 70 and sunny. According to the dog taking a Fudd in the parking lot, the following quite possibly happened. Warm up: find a parking spot for 100 SSHs, imperial walkers, 20 hand-release merkins (which the dog found no bueno; apologies to the lady who got a workout holding Cujo back), 20 copperhead squats, and some assorted stretching). Loop the building plus a 4-pack of exercises. 10 merkins, sometimes incline, sometimes decline; 10 dips, 20 WWIIs, 20…
One man showed up for this week’s version of The Clinic. Temperatures were 70 and sunny. According to Splinter, the following might have happened: Run north to Broward. Announce self in The Gloom with a hearty “Good morning” to the guy setting up for the paid exercise class. Chuckle silently as he responds with, “Oh, shit. You scared the crap out of me!” Touch Broward Blvd. Reverso. 5 miles. Number, name, and YHC took himself out. NMS: YHC thought briefly that there might be a Clinic FNG this week. But, Splinter decided that an hour drive each way to experience…
One met to run. Temperatures were 70 and sunny. According to the time card on YHC’s office building, the following likely happened. Out. Back. Roughly 5 miles. NMS: Chatted with Omar for about 20 minutes. At some point, YHC is going to bring coffee. Prayers requested for people going through things. The names were changed to protect the innocent.