F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

25 came out to play before the rains came at Dogpile. Here is what happened before Swirly said verbatim:  “I like the Penis” at the end: COP – Modified disclaimer, Imaginary JumpRope, Merkins, Helicopter, Don Qs, Flutterkicks, Scorpion kicks Head back to Amphitheater – Self-destruction (finish up to the end after audible last week) –  Increase all the way up steps:  SSH, V-Up, and Merkins.  Head down to Rusty Cage:  4 Sets of 5 Pull-Ups & 10 Dips. Back up to Amphitheater field for Human Centipede. Then PAX stays split each group goes to COP circles on side of Carillon. …

21 F3RVA regulars and 2 FNGs showed up at Dogpile for BDay beatdown that went something like this: Mosey to grass circle for COP.  Exercises included Invisible Jumprope, merkins, LBCs, Hillbillies and DQs all IC. YHC announced  the Q was being taken over by K2, Kswiss and 7-11. K2 Q – Mosey to the Rusty Cage for 11s.  Complete 10 pullups and run to the fire hydrant for 1 squat. (even though K2 had no idea where the fire hydrant was located).  Back to the cage for 9 pullups with a return to the hydrant for 2 squats.  Repeato until…

28 descended upon Dogpile in reasonable temperatures for light calisthenics.  This is what transpired, more or less… As Lockjaw is still under the weather (get better soon buddy), he asked Circle K if he would take the Q this morning.  Since CK has his birthday-Q next week and was running on a tight schedule, he rightly opted for a hot potato. Circle K (first Q): COP:  Invisible Jump Ropes (i.e. jump up and down aimlessly), DQ’s (Sloooooowly), Squats. Ascending dips up Carillon steps (1 to 18).  Descending Inclined Merkins (18 to 1).  Plank up.  After a few reach-arounds and turns…

YHC arrived to The Gloom this am and first, thing first-No Big Blue! Swirly, hope your knee is ok! And  onward….Shakedown provided his shovel flag and Boom! It appeared that above 32 degrees was a good thing for 29 regular PAX members, at least until after COP.  0530-Time to Mosey! COP= Arm Circles x 15- 10 small, 5 big (forward and reverse). Russian Solder x 15, Imperial Walker x 15, Copperhead Squat x 15, Leg Lifts, I started performing Scissor Kicks x 15, LBC x 15, Merkins x 10, Booya Merkins x 5. Yes, YHC f–ked up again but this…

25 F3RVAers showed up to help YHC continue his birthday celebrating and enjoy one last day before the cold weather returns. Weather app showed 55 and cloudy but as you know it always 70 and sunny at F3RVA. This is how went down: PAX completed 2 Burpees every 2 minutes for the first 24 minutes Mosey to the circle next to the amphitheater  COP (ALL IC) 33 SSH 33 LBC’s 33 American Hammers 33 Arm Circles (17 forward and 16 in reverse) Mosey to the field in front of the Carillon THANG Field Fun Partner up, first partner runs to…

19 great fellas decided to brave the bitter cold (NO Patriot Fans) to enjoy a Wilson celebration of the Buffalo Bills breaking the 17 year playoff drought! Here is how it went down Short mosey to the circle for COP (17 each exercise) SSH, Russian Soldier, LBC, Saggy 6 & Don Quiote Mosey to amphitheater for a modified deck of death. Here were the rules Face cards = 17 reps, #4 cards = 4 burpees each step (thank GOD we did not get one) & Joker = 20 count rest (informed while in gloom there were no jokers in the…

20 came out to Dogpile to reflect on the year that was 2017 in F3RVA.  Some memories turned out to be fonder than others. COP in Amphitheater – Started 2017 there at our Frozen Triangle CSAUP.  SSH, Merkins, Helicopters, Invisible Jumprope.  Then up stairs we went 5 Dips per step. March – Belmonte 25k/50k.  Partner up for PLTs.  25 then 50. Head downhill to the bottom near water plant. April – Ragnar & Colonial 70.   Ragnar had 8 man team with 15 miles each so 8 Curb Crawls with 15 Merkins each stop. May – Launch of F3 Charlottesville.  Cville…

38 redwoods decided to start Christmas weekend in the best fashion.  This is what we accomplished before most people had even started their day: Begin in Plank position.  46 merkins for YHC’s M’s (Mrs. Kay) 46 BDAY.  I also hear that it is Gumbo’s M’s BDAY.  Happy Birthday Mrs. Gumbo. Run 1 mile. The Hard Way-Combination of Old Glory, Beast and Lucky Horseshoe. Round 1- Run length of Carillon field stopping at 25, 50 and 75 yd line.  Perform 6 merkins at each stop.  Complete length of field and stop at same spots to perform the same exercises. Round 2-…

A frigid 23 left the comfort of their automobiles to see if a Dogpile beatdown would compensate for their sudden loss of heat.  This is what transpired…more or less: COP:  Don Quixote’s (10) Red Barchetta:  Run out to 25, 50, 75, and 100 and perform same # of stated exercise:  Burpees, Merkins, Mountain Climbers, Flutter Kicks…respectively It’s a Frickin’ Triangle:  Polar Bear, 10 Merkins.  Run…20 J-Squats….run backwards (uphill).  30 WWII’s (Proper, Hardywood-style).  Heels to Heaven for early finishes. Amphitheater:  Alternating Derkins and Dips on down (5 each).  Alternating Incline-Merkins and Heals to Heaven back up (5 each). Lindsays (Saab’s Version): …

22 Warriors and 1 Wonder Woman 2.0 said the snow wasn’t going to stop them this morning to post at the first snow workout of the season (aka Snowpile) This is how it went down: Slaughter Start – 20 Burpees OYO Mosey to the circle next to the amphitheater  COP SSH Plank Jacks LBC’s American Hammers DQ Arm Circles THANG Donkey Wall On the brink wall across from the amphitheater the following was completed: Donkey Kicks x 5, Mountain Donkeys (2 count) x 5, Jack Ass Merkins x 5 (plank for the six) Donkey Kicks x 10, Mountain Donkeys (2…

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