Dogpile

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Byrd Park

No Excuses. I’m Just Going to Have to Find Myself Another Giant.

By Upchuck on June 23, 2018

When: 06/23/18
QIC: UpChuck
The PAX: Mr. Holland, Helix, La Fonda (FNG Adam), Lorax (FNG Ed), Vinny, Olivander, Fudd, Phonics, Hardywood, Goldberg, UpChuck, Shakedown (LIFO)

BLUF (it’s in the Lexicon): Shakedown is COOP Strong. Consumes the Daily Red Pill. Brother has EH’d like a million FNGs. YHC takes his hat off. First, a history lesson… Bereshit bara Elohim et hashamayim ve’et ha’aretz. When in the beginning God created the heavens and the earth, the earth was untamed and shapeless. (God created man to shape it, and gave Men F3 to help other Men shape each other.) Later that week, a serpent (F3: Salazar) slithered up to his FNG buddy Adam (F3: Steve Jobs) and EH’d him. Both men posted to AO Hothouse, where Salazar encouraged…

F3 RVA Field Day 2018

By Vinny on June 16, 2018

When: 06/16/18
QIC: Vinny
The PAX: Hardywood, Yogi (FNG 2.0), Mulder, Vandalay, Gumbo, Spit, Swirly, Crayola (FNG), Hitchhiker, Callahan, Sabotage, Borat (FNG), Opus, Upchuck, Helix, Sippy Cup, Bodos, ABBA, Rosie, Shakedown, Handshake, Mr Roper, Baby Spice (FNG), Posh, Flatline, Fudd, Loose Goose, Flash Dance, Kubota, Vinny

https://www.youtube.com/watch?v=ABavfazPTjo Thirty F3 Elementary School 4th graders showed up for F3 RVA Field Day 2018, and history was made. This Year’s Theme: 80’s / 90’s TV Shows/ Music & Games The bell rang. To much fun to be had. No warm-ups. Count off by 4s and mosey to the Carillon Field. Line up behind team captains Rosie, Handshake, Swirly and Hardywood. Let the games begin: Relays – 3 points for 1st / 2 points for 2nd / 1 point for 3rd Wheelbarrow Derkins – Two PAX members at a time from each team wheelbarrow towards their team cone. Every…

While your dad is away, let me tell you what a Libertarian is.

By Lockjaw on June 9, 2018

When: 06/9/18
QIC: Lockjaw
The PAX: Safety Dance (FNG), Abba, Hardywood, Spit, McGyver, Bootleg, Mulder, Goldberg, Kubota, Vinny, Callahan (FNG), Gumbo, Bromance, Flange, Oyster, Hitchhiker, Sippy Cup, Mr. Roper, EF Hutton, Flashdance, Athena, Mr. Holland, Helix, Seymour, Rosie, Saab, Ollivander, Swirly, Circle K, Phonics, Fudd, Dorie, Posh, Flatline, Gucci, Lockjaw

37 Warriors including several 2.0s came out for the rarest of rarities, a Lockjaw Dogpile Q. Long mosey down the road to the far circle beyond the Carillon. COP Arm Circles (Flashdance was present) Helicopters SSH Don Quixote Russian Soldiers Imperial Walkers Line up on the street heading downhill for 11s: 10 Carolina Dry Docks, 1 Captain Thor; Bear Crawl 10 paces for the next series of reps Trot down the road a bit and turn into Pump House Park, cross the canal and hang a right heading to the end of the line maybe 150 yards down. Partner up…

Deca Dogpile

By Hardywood on June 2, 2018

When: 06/2/18
QIC: Hardywood, - Super Hot Potato Q
The PAX: Sabotage, Bodos, Kubota, Goldberg, Shakedown, Loose Goose, Moops (FNG), Malpractice, Lab Rat, Posh, Chief, Mulder, Hitchiker, Vandelay, Rosie, Beast, Gucci, Oyster, Honey Do, Beaker, Wilson, Garbage Plate, Mr. Holland, Sugar Sock, Seymour, Olivander, Gomer Pyle, Upchuck, Flatline, Hardywood

30, yes you read that right 30 warriors rose to greet the dawn of a new day. Today was an F3 olympiad of leadership. According to legend, it went a little something like this. Today there would be 10 Qs each with a 5 minute punishment session with a one minute transition between. Round #1 Hardywood (YHC) COP: Mosey to field IC SSH, DQ, Merkins regular, merkins right foot in the air, merkins left foot in the air Transition #1 10 burpees Round #2 Kubota – All pax plank and man at the end begins agility drills between the planking…

Grab your sack and hold on tight. Opus VQ

By Opus on May 26, 2018

When: 05/26/18
QIC: Opus
The PAX: Goldberg, Mr Roper, Gucci, Chief (FNG), Loose Goose, Emoji, Spit, Flange, Helix, Phonics, Hardywood, Offshore, Saab, Sippy Cup, MacGyver (2.0), Bootleg, Seymour, The Graduate (2.0), Gomer Pyle, Kubota, EF Hutton, Upchuck, PavaROTTI, Flipper, Flatline, Wilson, Garbage Plate, Opus

28 showed up this morning for the Opus VQ at Dogpile — here is what went down… COP — Hillbillies Helicopters Don Quixotes Combo exercises — 5 Plank Jacks, 5 merkins 5x 5 WW2 Situps, 5 Freddie Mercuries 5x 5 flutterkicks, 5 scissor kicks 5x 5 copperhead squats, 5 pistol squats Mosey to the bathhouse for a triple check– 1 person runs to the service road and back, 1 does Donkey Kicks, 1 does an ab exercise of their choosing Mosey to the hill behind amphiteatre — supposed to be a mountain with a partner consisting of 100 jump squats,…

F3 RVA Summer Tour – Starts Saturday, May 26

By Phonics on May 24, 2018

When: 05/23/18
QIC: All PAX
The PAX: All PAX

https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…

Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy

By Upchuck on May 19, 2018

When: 05/19/18
QIC: Vinny, HoneyDo, OffShore, Sippy Cup, Bootleg, UpChuck
The PAX: Vinny, Shark Bait (2.0 FNG), Blue Collar, Sippy Cup, Tyson (2.0 FNG), Shakedown, NOx (FNG), Daniel-San (2.0 FNG), Crikey, Ban-zai! (2.0 FNG), Giga-byte (2.0 FNG), Boot Leg, MacGuyver (2.0 FNG), Pit Stop, HoneyDo, Offshore, Joey Chestnut, Willy, Flatline, Westminster (2.0 FNG), Handshake, Kosen (2.0 FNG), UpChuck

23 water-logged warriors threw off the covers of their Fartsacks, resurrected the mud-filled dreams of their youth, and created a PuppyPile for the ages. On Monday, the kids in the cafeteria will tell a tale that sounds something like this: COP: Mosey to the Amphitheater Circle. COP Q’d by YHC and escorted by two of Richmond’s finest officers of the law. SSH’s IW’s DQ’s Invisible Jump Rope, with flair. Mercans LBC’s Curb Crawls: Start on inner curb. 1 mercan. Crawl bear to outer curb. 2 mercans. Bear crawl to inner curb. 3 mercans…continue progression up to 5 mercans. Hot potato…

Fiction Is Lies!

By Spit on May 19, 2018

When: 05/19/18
QIC: Spit
The PAX: Honeymoon, Wilson, The Carpenter, Phonics, Hardywood, Garbage Plate, Mr. Roper, Gumbo, E.F. Hutton, Lab Rat, Helix, Opus, Vinny, Spit

14 Warriors of the Gloom arrived on a day that only can be discribed as “Sunny and 70” for another edition of Dogpile. The SF was easily planted and the PAX got to work. This is how it went down: Slaughter Start – 10 Burpees OYO Mosey to the circle next to the amphitheater COP Invisible Jump Rope DQ Helicopters Merkins LBC’s Flutter Kicks Arm Circles THANG Mosey to the bottom of the amphitheater Aken Legs – 20 Squats, 20 Box Jumps, 20 Lunges (ten each leg), 20 Split Jacks (10 each leg). Rinse and repeat with set of 30…

Field DAY

By Slurpee on May 12, 2018

When: 05/12/18
QIC: Slurpee
The PAX: Helix, Handshake, Garbage Plate, Flatline, Shakedown, Flipper, Gumbo, Malpractice, Tobit, Doner Kebab, Gucci, Deuce, Opus, Rosie, Mr. Roper, Labrat, Fudd, Saab, Vinny, Honeydo, Posh, Hitchhiker, Flashdance, Phonics, Gomer Pyle, Sippy Cup, Slurpee

27 Warriors commenced this A.M. for a solid Field Day Beatdown that went something like this: COP: Side Straddle Hop Imperial Walkers Don Quixote Merkins Flutter Kicks THANG: Mosey to the bottom of the AMP for some pre-Field Day warm up: -Merkins up (171 Total) , Jump Squats Down (171 Total) Mosey to the Field for a partner Race, here are the facts start to finish: -Partner up, Wheelbarrow to the Middle of the Field (Each man does 20 PLT’s), Wheelbarrow to the endzone (20 PLT’s each man). Repeat on the way back. -Next Up and back was the same, but Partner Carries…. -Flutter…

Mexican Style Gumbo for Breakfast…Sure to give you the Runs

By Gumbo on May 5, 2018

When: 05/5/18
QIC: Gumbo
The PAX: Viral, Posh, Sabatoge, Slurpee, Shakedown, Helix, Loose Goose, Kubota, Mr. Roper, Sugar Sock, Seymour, Lab Rat, Deuce, Phonics, Hitchhiker, Rosie, Boudreaux, LOLA, Honeymoon, Gomer Pyle, Flashdance, Hardywood, Upchuck, Wood Chipper, Malpractice, Fudd, Wilson, Gumbo

28 strong, including 2 FNGs, ignored the no parking signs and other obstacles set up around Dogwood Dell for Arts in the Park and posted in the gloom to celebrate Cinco de Mayo and start their weekend off right. It went a little something like this: Mosey to the circle in front of the amphitheater for COP, including: DQs – nice and slow Helicopters SSHs Hilbillies Copperhead Squates LBCs Flutter Kicks THANG: Golden Sombrero Mosey into the amphitheater and down to the base. The distinction of earning a Golden Sombrero, or striking out 4 times in a game, was one…

Browsing: Dogpile