Byrd Park
Nineteen brave men arrived at Dogwood Dell this morning for perfect weather and a beatdown. This was YHC’s first attempt at an hour bootcamp. This is what occurred. The Thang COP – All IC 5 Burpees on your own SSH Arm Circles – Forwards and Reverso Backwards Lunges Helicopters Don Quixotes Ball Dippers Merkins Angled Knee Jumps Foot to Hand Mountain Climbers LBCs Sitting Freddie Mercuries American Hammers Merkins Drop to 2 inches – Merkins Normal Plank – Merkins 5 Burpees on your own Mosey to Pump House Drive Field Run of Shame Triple Check – In groups of 3,…